[Hilly]

Drop everything to 1 work set.
Take more rest between sets

if the doesnt work – go to PPL

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[Hilly]

A carb powder may well help here but it sounds like you need to look at your nutritional intake TBH. Most of us should be able to do a full body workout and not loose focus due to getting tired.

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[Hilly]

I have never ever heard of anything like this mate sounds odd to me

I also have friends that are using the same brand and they didn’t have any sides, only positive effects…

[/quote]
this doesnt mean anything – you may be allergic to the compound.

I have also never heard of this before and would also suggest you stop the use of this completely. Does not sound good at all.

Do you inject anything else?

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[Hilly]

yes potentially –

i would retest in 2 weeks.

Remove all creatine supplementation.
Reduce protein intake in half

Retest

What time of day did you take the test?
were you fully hydrated.
You hadn’t trained right before hand had you?

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[Hilly]

If you really wanting to focus on arms leaving them to last is not a good idea.

I would have triceps at the start of upper and biceps at the start of lower.

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[Hilly]

if you gained 7kg in 11 days you best believe you added some decent body fat there so thats going to take some time to come off. How long is impossible to say – maybe 3 weeks might be 6.

Protein always stays a consistent from direct sources.

so just never reduce your protein portions in meals. Simple as that 🙂

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[Hilly]

You defo need to cut mate and get alot leaner – just make sure to take your time and do it properly. Then the real important part is reversing out correctly and staying lean as you build up food and add muscle.

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[Hilly]

hello – first can you try post the pics, the link won’t open for me,

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[Hilly]

Fully agree with the ladies above – get a good coach and they will guide you through it all.

There are also videos in the education section on this very topic 🙂

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[Hilly]

Friday – No cardio done but lots of outdoor stuff in garden with pup training.

6 meals in

Weight moving up a touch – 214.8lb

Trained shoulders/arms – good sessions

Standing DB lateral – x 13F, x 11F, x 8F
Narrow grip shoulder press – x 6, x5F, x 8F, x 12F
1 arm cable lateral – x 16F

1 arm preacher machine – x 8, x 8, x 9F/7F, x 12F
1 arm Tri PD – x 8, x 9F, x 7F, x 13f

Ez cable curl – x 10, x 10, x 7F with 2 drop sets
Ez bar PD – x 10, x 10, x 8F with 2 drop sets

3 x 10-20 leg raises

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[Hilly]

What exercises do you currently do for this.

For me I have to focus on keeling elbows higher and pulling with my elbows first almost. Using a hook grip with my fingers to remove arm engagement a little.

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[Hilly]

In the same. Always take my health supplements with me

Creatine I don’t bother tbh.

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[Hilly]

 

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[Hilly]

Do what works for you. That’s the key.

I’d be totally lost if I wasn’t following a meal plan tbh but every one Is different

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[Hilly]

This seems to be very individual tbh.

Any were from 80-120

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