[Hilly]

Thursday- cardio done.

No training as I got a new puppy. It’s for Arilena but she doesn’t know yet.

5 meals today

Meet Nala Hill

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[Hilly]

I just make sure i am focused on what i am going to do, try to not be to hyped up and control my breathing. Nothing to exciting or complicated for me pre set

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[Hilly]

keeping the knee in line with the angle will allow for a better connection in general. This is why people recommend not flaring the knees out. Its keeping the muscles in line for there strongest movement pattern

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[Hilly]

I will usually always have 2 rotations. The only time I will have 1 rotation is when some one is very very new to training and needs to learn movement patterns and build up there core and experience to training.

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[Hilly]

Most will struggle to maintain full testicular size when on any dose of AAS.

short term 1000iu MWF for 2-3 weeks should bring about a decent amount of volume.

Clomid will increase sperm volume – 50mg for 3-4 weeks.

cialis and viagra as needed.

This is going to cause a yo yo in hormones and how you feel tho for sure.

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[Hilly]

Bodybuilding as you say is an expensive sport and for most will not provide Long term career plans that make enough money to be comfortable.

My opinion is to always make sure you are financially stable first and foremost so you can comfortably enjoy the things you love without stress and worry.

I went to university and worked to fund my bodybuilding and made it work as have many many others so this would be my advice. It paves a route for a bright and successful future that will allow you to support and fund your goals and what brings you enjoyment both short and long term.

However ultimately you have to do what makes you happy and that is hard for any of us to tell you. You are young and this will change over time for sure which is why I am always cautious to tell people to just drop everything and do all they can to focus on bodybuilding. I personally dont feel this is a sensible route for most but some all of course disagree

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[Hilly]

yeh i track all, my body is digesting and utilising all I eat so I track all I eat

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[Hilly]

Wed – no cardio done but was out doing lots of steps as per with Arilena this AM.

6 meals to go in and all bang on plan.

Trained legs and was a decent session considering the heat. Back to log booking also.

1 leg ham curl – x 8, x 9f, x 7F
Extensions – x 8, x 9F, x 8F
pendulum – x 8, x 8, x 7F
1 leg leg press -x 8, x 8, x 10F –
Seated ham curl – x 10, x 10, x 10F

called it hear – WAs ruined with heat etc and hamstrings felt a little tight and dodgy so wrapped it up, very happy.

In for shoulders/arms 2moro

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[Hilly]

Test post

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[Hilly]

If this is were you want to put the priority in the session then this looks fine

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[Hilly]

I’m with Oscar. Just keep getting leaner

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[Hilly]

I would pull down 400kcal daily as you’re currently gaining on 3300 . We’re from depends on current macros ?

After assessing the initial change I likely would then split into T and R day meal plans and taper food down more so on rest days.

However this would depend on progress and how you feel as it looks like your step count is pretty high day to day so you may not need to approach it like this based on your job and how performance continues to trend

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[Hilly]

Use a little plastic amp opener

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[Hilly]

Tuesday – rest day today. Weigh 214

5 meals will go in.

Park
Puppy stuff shopping
Tennis
Soft play

Will Be a busy day with Arilena as usual

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[Hilly]

Yes you certainly can.

You can leave exactly as is
Adjust rep ranges
Adjust exercise order

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