[Hilly]

If I over shot a weight and the failure rep range was to low I would defo do a back off set if I felt recovery would be fine yes

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[Hilly]

Deep tissue once a month
Regular stretching and mobility.

Tbjp join in and curcumin are perfect here also.

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[Hilly]

Usually anytime between 4 and 6pm, depends when I finish work but usually I finish about 2pm

I would go before bed based on your info provided here

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[Hilly]

 

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[Hilly]

I agree with the above also

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[Hilly]

Daily that is

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[Hilly]

What are you looking to achieve using HGH.

In general 3iu would be the minimum worthwhile dose ideally 4iu.

Taken pre bed.

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[Hilly]

Brilliant thank you guys for your replies and will be dieting down to 15% BF re checking my bloods and going from there thank you for your replies

You need to diet and get lean, getting too fat is equally as damaging as getting too

Lean for your actual endocrine system

Don’t consider any try until you get healthy and in shape

[/quote]
This is defo best move

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[Hilly]

Monday – all back on point

No cardio done

Training was a lil mix up due to not being able to train back at weekend

Strength etc was all good

Side lateral machine – x 8, x 8, x 9F, x 6f with a drop set

Rope pull over – x 8, x 8, x 9F
Underhand HS row – x 8, x 9F, x7f
Overhand pull down – x 8, x 8, x 7f
Seated upper back row – x 8, x 11f, x9 f

HS chest press – x 8, x6, x 6f, 12f
Dips – x 10, x 10, x 8g

Hang leg raise – x 15, x 15, x 12

5 meals to go in

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[Hilly]

I would train upper lower personally as the sessions will be shorter

2 chest press

2 lateral

2 pushdown

2 lat

2 rear delt

Session 2

2 ohead press

2 pec dec

2 pushdown

2 upper back row

2 rear delt

That would take me an

Hour ish

Legs

2 leg curl

2 leg ext

1 leg press

2 calf

2 bicep

That would be an hour ish too

That will be my split when I back off from bb and only want an hour lifting so I am ok to do bjj/ boxing in the evenings

Fully agree with J here.

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[Hilly]

Also agree here. U/L for the win

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[Hilly]

If your progressing well across the board and weight is trending up with the goal of growing then I would leave all as is personally.

If there is a specific area you may want to give more focus you could add a little more volume there n continue to asses but these are pretty big sessions as they are

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[Hilly]

I would keep increasing calories for sure.

I would work protein up to 275-280
As my next move personally but a calorie Increase as you are defo makes the most sense overall

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[Hilly]

Clenbuterol at 20mcg would be my go to here without a doubt

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[Hilly]

Sunday – travel day

Up to do cardio

Hotel gym was useless so will try and train when I get home before I get Arilena. If not will adjust 2moro session.

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