[Hilly]

Way too much over thinking I feel here.

Back to your original post. Do most Big heavily muscled guys train in 3-5 rep range ? No I would say not. Jordan has also said this to you

So for me personally that would confirm all I need to know.

Yes you’re making progress now. Will this progress elicit grow. Yes for sure but when some one is constantly pushing weights that heavy that fail between 3-5 reps they will likely run into injuries etc very quickly and being pretty beat up.

Hence why all the jacked guys likely don’t do it.

Jordan does and has done all sorts of things but what he may do at one point is likely not relevant to almost any one but himself at that point

yes but jordan said he always trained low rep ranges at his beginning stage as he had an olympic coach or something i think i may be wrong though

[/quote]
Jordan was also playing pro rugby at the same times as this type of training I believe – will you be adding this in to ?

Or maybe the type of training at the time was specific to Jordans goals at the time as I say are not directly related to yours.

It comes down to what we always always keep repeating tho. If your enjoying it and progressing then no matter what any one says or even if every person we know built muscle mainly in a different way. give it a good long run and you may well build all the tissue you want from it. The key is to focus on what YOU enjoy and on what you can work the hardest at while having fun

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[Hilly]

yeh i dont like the idea of U/L/Arms.

If you really want to be more specific to the arms and they really do need more focus I would try

Push
Pull
rest
Arms -Can tag a delt or chest exercise here if need/want focus there to.
legs –
Rest
Repeat –

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[Hilly]

 

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[Hilly]

TRT in the true sense is to put your test levels in the normal range and ideally at the very top. As this is different for every one there is no specific dose, you need to start with a dose and use blood work to asses where it puts you and adjust over time.

For most 150mg per week should do this so I would start here and I would split this daily personally as I find a better free testosterone read and E2 reads when doing daily dosing.

GH at 2iu pre bed totally fine.

I would not be running Var as part of a trt set up

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[Hilly]

Hello bud – well you introduced an anabolic steroid that aids in you building muscle and increases IM glycogen stores. If you have not used before you may be seeing a superb response were your holding onto more tissue/building a tad while dropping fat.

Its rare and Tbh I would of expected a drop but if your visually looking Much improved then your winning no matter what is going on so keep riding it out while it lasts 🙂

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[Hilly]

Sat – Rest day today and no cardio done.

Had to be up early to check clients in and then off to show with Kamara at 8:15 to make sure we were there on time and settled.

4 meals in.
Meal 1. – breakfast in hotel – eggs/chicken sausages/sourdough/fruit

meal 2 – beef sandwich and protein bar

Meal 3 – salmon/rice/chicken skewers

meal 4 – to be Buffett in hotel.

No training but I am going to hit back in the hotel gym in the morning.

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[Hilly]

Way too much over thinking I feel here.

Back to your original post. Do most Big heavily muscled guys train in 3-5 rep range ? No I would say not. Jordan has also said this to you

So for me personally that would confirm all I need to know.

Yes you’re making progress now. Will this progress elicit grow. Yes for sure but when some one is constantly pushing weights that heavy that fail between 3-5 reps they will likely run into injuries etc very quickly and being pretty beat up.

Hence why all the jacked guys likely don’t do it.

Jordan does and has done all sorts of things but what he may do at one point is likely not relevant to almost any one but himself at that point

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[Hilly]

That’s incredible work, well done!

How long have you been dieting for now?

How old are you?

How do you feel right now?

I am 19, and I was in a deficit the whole 2 years up until july, energy levels and training have been good eating at maintenance[/quote]

I would begin a very slow and steady gain from here now then. You’ve been dieting for a long time and you’re still young, so I would get a decent gaining phase in now.

[/quote]
Fully agree here.

I would now move to a small
Surplus and asses from there

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[Hilly]

Chicken / turkey / beef / protein powder / Greek yogurt

Tbjp cream of rice , sourdough , rice cereal / granola / fruit

Nut butters / seeds / dark chocolate

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[Hilly]

As J says you just use other drugs and be mindful of there actions and how you respond to them.

EQ in general would be my go to but it’s going to reduce E2 a lot more in most so need to factor this in.

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[Hilly]

Agree with the above.

I’d likely go 300 test , 200 mast.

Run for 6-8 weeks , get bloods done and asses progress , bloods and how you feel and make changes from there

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[Hilly]

Was looking to do it TRT when my bloods are back to run 150mg Test E split into 5 doses IQ unless i can find a nurse who will pin me IM as i dont wanna be pinning my glutes with Big Ass needles or using a needle to big for my shoulders ect….

[/quote]

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[Hilly]

Clare is bang on. Personally I’ve never noticed much from it myself but have some clients that defo ‘feel it’ and it seems to aid in there fat loss

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[Hilly]

 

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[Hilly]

I would stick with Test e yes, if your prone to E2 spikes and sides prop IME will hit harder

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