[Hilly]

Friday -Cardio on wake – 20 minutes

Meals are reduced due to being in a hotel and not much around.

busy few days of work until I head home sunday. Spa in hotel so I intend to get in there all being well today and 2moro

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[Hilly]

Thurs – couldnt get on here yesterday for some reason

Cardio was done – 25 minutes.

Trained shoulders/arms

Standing Db laterals – x 8, x8, x 8, x 5F with a drop set. These felt great but I forgot my straps and they smashed my grip
DB rear delts – x 10, x x10, x 9F
Seated Db front raise – x 15F, x 10F

Seated DB curl – x 8, x 8, x 8, x 7F – working from 16kg to 22kg
Crucifix PD – x 8, x 8, x 9F, x 14F
Preacher machine- x 10, x 10, x 7F with a drop
Tricep extension machine – x 10, x 10, x 9f with a drop

Hang leg raises – 3 x 15-20 reps.

all of the sets are working sets – still working with a little more volume as it simply feels better on my tendons and joints.

Currently away in Amsterdam with Kamara as she competes 2moro. So eating is not to plan as of Friday bit got all meals in yesterday.

home Sunday and then thats hopefully me locked in for a good while as no more trips abroad planned so far

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[Hilly]

yeh i fully agree also – dont use wraps to train through pain IMO.

get some solid therapy work/deep tissue booked in ASAP

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[Hilly]

yes for sure – just base how much you are doing on how you feel in sessions but I would always prefer people to be doing some cardio on rest days – what type is person specific based on goals/focus/recovery

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[Hilly]

personally its not something I would run – I would much prefer U/L and as there is so much information on this forum about U/L and its use and results I think you may find others will agree.

However if you enjoy this split and its working for you then I see no issues – volume looks fine as long as recovery and progress is good.

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[Hilly]

Do upper lower and start with them, something like this for example:

Shoulder press: 2-3 sets

Lateral: 2-3 sets

Chest press 2 sets

Lat pulldown 2-3 sets

Horizontal row 2-3 sets

Curl 2-3 sets

Pushdown 2-3 sets

Fully agree here also

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[Hilly]

Get leaner IMO from here, I would want another 7-10lb of and get truly lean

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[Hilly]

I would also opt for pre bed unless your feeling off the following day due to it and dont adapt over time but in general most are fine with 6iu pre bed. Its over this some get a little lethargy/tiredness

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[Hilly]

sounds sensible – only thing i would make sure is to split this all daily due to the sensitivity you mention etc for better E2 control. Personally I would not use prop and stick with your usual test also

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[Hilly]

Wed – leg day and back in UF – dont think ive done a proper leg session in here for 5 weeks due to travel and training with clients.

No cardio done but spent 2 hours post meal 1 in part with Arilena running around etc etc

leg session – kept volume on the lower side due to being first solid one in a while and also the temp being mad hot. Nothing to true failure

Lay ham curls – x 8, x 8/8
extensions – x 8, x 10/10
Pendulum – x 8, x 8, x 8
1 leg hip press – x 8, x8, x 6 – this was good as hit 4PPS for 8 reps which is not far off my all time best on this
1 leg ham curl – x 8, x 10/8

Job done – enjoyable session considering the heat

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[Hilly]

 

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[Hilly]

 

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[Hilly]

 

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[Hilly]

Yes if on cycle and i conceive is there a risk to baby or my wife ?

Can you explain a little more ?

Do you mean if your on cycle is there a risk to baby ?

Or do you mean is it more difficult to conceive on cycle

[/quote]
No

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[Hilly]

Any updates on this? Everyone said it looks like it’s getting better but it’s not lol ?

It’s defo a little better it seems.

Ultimately tho as with anything those in the no are being stocked up first n price has also gone up it seems.

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