[Hilly]

 

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[Hilly]

Tuesday – rest day

5 meals will go in.

Park
Swimming
Tennis
Soft play

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[Hilly]

As every one has said. The focus here is on finding how to hit the pose to make you look your best.

This differs for us all

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[Hilly]

I would be pulling failure sets back for sure.

I would also likely drop from EOD to just a straight 3 set days per week for more rest

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[Hilly]

Also agree. I don’t track EAA. It’s just a consistent

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[Hilly]

Taper up slowly for sure don’t jump right back up.

I like to taper food up n leave cardio a little higher first and then once food is in a good spot taper output down

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[Hilly]

Never heard of it

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[Hilly]

Can you explain a little more ?

Do you mean if your on cycle is there a risk to baby ?

Or do you mean is it more difficult to conceive on cycle

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[Hilly]

 

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[Hilly]

IME at 40-50mg a day for 4 weeks if your nice and lean you will see some visual improvement and performance improvements.

It won’t be a lot but it will be noticeable. If that’s what you’re after then go for it.

Some would argue it’s not worth the potential shut down and liver stress and I may well agree but it’s your decision to make n in reality the negatives will be minimal

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[Hilly]

Monday – rest day. Little tired post wedding as didn’t get home till 12:30

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[Hilly]

Sunday – no cardio done as I trained fasted due to being at a wedding.

Shoulder / arms

Lateral machine – 4 x 10-12. Last one to faulted
Narrow grip press – x 6, x 6f, x 13f
Standing DB lateral – x 16f, x 11f

1 arm preacher machine curl – x 10f, x7f, x11f
1 arm cable PD – x 9F, x 7f, x 13f

Ez cable curl – x 10, x 10x x 10a all stopping before true failure
EZ bar push down – x 10, x 10, x 8 – all stopping before true failure.

Leg raises – 3 x 15-20

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[Hilly]

There are some people with pretty huge calfs claim this helped them for sure however I never found it did any more than a normal set and I tried for a good while. However my calfs are also pretty poor no matter what lol.

Give them a try or just do the odd set like this and see if your progress increases.

There is merit in almost everything until you try it and see if it works

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[Hilly]

My thoughts would be to run the one you enjoy that yields the good progress.

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[Hilly]

I also agree with Kuba

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