[Hilly]

Hello Pierre,

This looks decent , but if your ficus is quads then maybe a pendulum or hack squat might be a more superior option? Not saying a belted squat can’t build quads but just looking for a better option .

Maybe the volume on quads could be a touch higher ? E.g extra set on leg extension, maybe stick a quad focus leg press after the squat variation even if it is for one set ?

I fully agree here. There isn’t much quad focus at all here imo

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[Hilly]

Omega pro is imo what’s missing here

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[Hilly]

I defo agree with the others above.

Really sounds like an anxiety thing

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[Hilly]

I don’t like the fact you have just 2 solid protein meals and 4 shakes.

I would prefer this the other way round.

I also feel fats are to low unless you’re at the very very end of a diet phase

Oats pre bed are fine if digest ok. For alot of people this will improve sleep

What do you mean 4 shakes? And yes, 7 days left on my diet [/quote]
You have 4 meals were your protein source is a whey shake and just 2 solid protein food sources.

I don’t like this approach

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[Hilly]

Thanks both, appreciate the feedback. My thinking based on this is to put all Chest movements first and start with Biceps in the lower sessions. Does this look good?

Looks good to me but I would increase bicep volume to 3 or 4 sets per session

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[Hilly]

IMO with it just being 3 weeks left I would hold as is.

You won’t see that much of any difference in a mind change to those injectables in just 3 weeks.

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[Hilly]

I like

300mg test with 100mg mast but for 10 weeks then get bloods done.

Based on were E2 is either either 400 test with 200mast or 400 test with 100mg primo and 100mg mast

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[Hilly]

in all honesty this is not something I have really seen with others when sing a TRT dose or any bother dose.

What is your BP like?

have you had any bloods done

My bp sits at 110, most i get is like 127

I just got my blood test and my Estrogen E2 is at 207pmol, 56pg/ml, idk if thats high or normal[/quote]

So only issue could be E2 being high. You may well be sensitive to this.

What was your test level at on bloods

[/quote]

With 75mg/week i would attain 40,74nmol/L ~1174ng/dl, im still waiting for my shbg, dhea and free testosterone to be calculated by the lab[/quote]
Might be worth lowering dose to bring you into true Trt range which will lower E2 closer to range

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[Hilly]

Cycle from here remains the same as bloods were so good.

Test – 750
EQ – 125
Mast – 600

Gh – will be 7.5iu daily – 5iu pre bed. 2.5iu either on wake (rest days ) pre gym training days

Come Friday food will start to go up

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[Hilly]

Monday. Weight 215lb

Straight back to plan. No cardio

Trained shoulders / delts. No chest as didn’t want to risk the elbow which feels loads better.

Reduced volume overall

Standing DB laterals – 5 x 10. Last set to failure
HS shoulder press – 3 x 8
Cable lateral – 1 x 20

EZ cable PD – 4 x 10-12. Last set to failure
Tricep extension machine – x 8, x 8f

Leg raises – 3 x 15-20 reps.

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[Hilly]

I personally would completely swap a stim for just a pump alone and I wouldn’t add any caffeine tabs there’s no need if you’re training earlier in the day you should be fine or just have a coffee?

Maybe swap you energy drink out at work for something non caffeine too

Fully agree here.

Limit caffein to if you feel it’s needed and when it’s needed – 1-200mg.

Don’t have it as a specific thing daily

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[Hilly]

I don’t like the fact you have just 2 solid protein meals and 4 shakes.

I would prefer this the other way round.

I also feel fats are to low unless you’re at the very very end of a diet phase

Oats pre bed are fine if digest ok. For alot of people this will improve sleep

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[Hilly]

So grow for as long ad things stay good. There doesn’t need to be a specific time line.

Aim for 3-6lb a month IMO
Focus on keeping body comp as best as you can
Focus on driving performance

Based on pictures – arms / chest possible focus points for sure

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[Hilly]

in all honesty this is not something I have really seen with others when sing a TRT dose or any bother dose.

What is your BP like?

have you had any bloods done

My bp sits at 110, most i get is like 127

I just got my blood test and my Estrogen E2 is at 207pmol, 56pg/ml, idk if thats high or normal[/quote]
So only issue could be E2 being high. You may well be sensitive to this.

What was your test level at on bloods

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[Hilly]

Sunday – no cardio done

Off plan for meals – travelled back from Ibiza

Straight back to it from 2moro with the aim of getting back down to baseline by Sat and then we move to reversing out and into growing

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