[Hilly]

you have a great physique here bud with lots of potential.

I would want to diet from here, there is some distention etc going on in that midsection I would want to clean ups by getting nice and lean.

Then I would reverse out into a lean growth phase – with focus on back and legs as these IMO need to come up to match the rest

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[Hilly]

Fully agree with Kuba here

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[Hilly]

for me in reality you are not going to risk loosing gains if you dont eat for 45-50 minutes post workout. Your well within a decent window of time there to get PWO Nutriton in.

However we should always strive to be doing things as optimally as possible so based on what you are saying why not do a shake immediately PWO in gym and then eat your next post post workout meal at home 60 minutes later. This is what I do personally

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[Hilly]

so i like the layout of the cycle – personally i would start with 100mg NPP and then check hormones at week 6 and asses before adjusting drug ratio based on hormone results.

Get as lean as you can first and then get into growing and make it as controlled as possible in terms of food increases and keeping body comp good

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[Hilly]

I would use some basal insulin when Gh is in play lantus as it actually isn’t active for longer than 16 hours with m1 just to cover your eating window.

Measuring BG across day is not needed and doesn’t give any indication, BG too high not good also BG too low not good ( people brag with low BG across day but that’s actually not ideal ) you want controlled BG across

Check HBA1c for true sensitivity levels, you can be insulin resistant and still show good fasting BG

Any recommended brands? Lantus/Asabaglar? And would you start low, check hba1c and correct based on that?[/quote]
I agree with Kuba here.

I would use lantus – start at 7-10iu with meal 1

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[Hilly]

in all honesty this is not something I have really seen with others when sing a TRT dose or any bother dose.

What is your BP like?
have you had any bloods done

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[Hilly]

I tend to up doses every 8 weeks – so there would be 3 phases in your 24 week cycle

In terms of how much – usually 100-300mg depending on the client and here doses to be used.

so in this case I would do

500
750
1000mg

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[Hilly]

hello bud, personally I dont like every 3 day dosing schedules. I would be doing 150mg test and 75mg primo 3 x a week ideally.

GH – if the goal is to grow then I would prefer dosing it all pre bed or doing a higher dose EOD – 6iu for example and you could take this all pre bed our split Am and PM

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[Hilly]

Friday and Sat have been chill days here in ibiza – working 6-1 ish and then off out with Sarah.

No training – just chilling.
eating as and when. –

Home 2moro – and then back to it Monday and into a growth phase

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[Hilly]

It’s not something I have seen with others.

Has anything else at all changed. If not pull that out.

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[Hilly]

Thursday – rest day

Out for a walk on wake
Breakfast then work till -12

Off out to a beach club this afternoon

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[Hilly]

As Clare says firstly make sure the foods in the meal digest well for you.

Then tbjp digest pro is excellent to add to meals.

I usually add to 50% of meals

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[Hilly]

1l on wake
2.5l around training window

2.5l spaced out rest of day

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[Hilly]

If you want to get leaner , push harder. It’s ten days and it’s not a comp prep , so basically the result = just leaner , so for 99 percent of people that means you look better .

Diff if your a competitor , but for a holiday , as lean as you can be means you look the best

Fully agree here.

Work harder n get more results. Don’t over think the little things here

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[Hilly]

If these symptoms are worse since upping GH. Lower it or pull it out.

What dose of GH is he taking.

Do you have the numbers from his blood work

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