[Hilly]

Personally I would go

500 test
250 EQ
100 test.

However for yourself it may be worth running simply deca only with nothing else

Instagram name - Hillydoc. Www.physique-enhancement.co.uk | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Hilly]

Wed- weight 211lb

No cardio done as traveling to Ibiza with Sarah today.

Has Sarah absolutely batter my right scapula yesterday and my should is drastically better today with very little pain after a very rough day yesterday

Will train Thurs n Friday all being well.

Instagram name - Hillydoc. Www.physique-enhancement.co.uk | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Hilly]

Well I’d say as your T3 level is worse you need to up the dose as your currently making your metabolism slower in reality

Instagram name - Hillydoc. Www.physique-enhancement.co.uk | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Hilly]

 

Instagram name - Hillydoc. Www.physique-enhancement.co.uk | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Hilly]

I really don’t think 3600 is far off for your weight as a starting point.

If it was me I would go in at 3000kcal
Macros – 40p 40c 20f
Split over 5-6 meals

Some morning cardio
Steps 10k

Track and assess as you go

Instagram name - Hillydoc. Www.physique-enhancement.co.uk | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Hilly]

1

Makes no difference just weigh it raw always, don’t weigh it frozen let it defrost first.

2 cook it let it cool and bang it in fridge, 3 days max imo

I would cook 500g then I would have 5 portions of 100g ( weigh it after cooked to know how much it is then divide it by 5 )

Fully agree here

Instagram name - Hillydoc. Www.physique-enhancement.co.uk | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Hilly]

It’s very hard to say as it’s person specific but IME if you take your time with fat loss.

Get most of it off the focus on building a good chunk of muscle n staying on the leaner side the look will come good

Instagram name - Hillydoc. Www.physique-enhancement.co.uk | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Hilly]

First of all, I’m really sorry for the late reply — your answers mean a lot to me, and I truly appreciate the time you’ve taken to help. I’ve been continuing with my diet just as you suggested.

Every time I read or reflect on things, I end up with more questions popping into my head 😅

I have one last one — this time about sugar from fruit.

I absolutely love eating fruit. It really helps keep me full during a cut because of the volume, and — let’s be honest — it just tastes amazing.

So my question is: as long as my total daily sugar intake doesn’t go over 50–60g, would it be a problem if I ate a lot of fruit?

For example, if I included one serving of fruit in each meal, would that negatively impact my diet as long as I’m staying within my calorie limits?

Thanks again for everything 🙏

Long as it fits in your total calories that have you loosing weight it should be fine

Instagram name - Hillydoc. Www.physique-enhancement.co.uk | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Hilly]

What you may want to do is build up doses slowly and let the EQ take effect before you make increase etc

Instagram name - Hillydoc. Www.physique-enhancement.co.uk | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Hilly]

3-4 weeks. I personally don’t see a need to front load

Instagram name - Hillydoc. Www.physique-enhancement.co.uk | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Hilly]

http://Www.spotinjection.com

I prefer – lats / delts / ventro glute

I use 1 inch orange pins or insulin pins

Instagram name - Hillydoc. Www.physique-enhancement.co.uk | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Hilly]

I’d opt for more test than mast as the guys above have said depends on how much you aromatise

Why not just run test only ?

I have considered test only, but would I need an AI alongside it? My logic for the mast / primo was to control the E2. I do struggle with water retention, Lethargy and joint pain on 300mg test only – so to me that means I aromatise highly – hence the mast.

Would you prefer test only or see ant additional benefits to it?

[/quote]

Ideally test only is best for blood work

If your blood work n feel

Tell you ya need to lower E2 then start at the lowest dose of primo to be effective

30mg for me[/quote]

How would you progress these compounds onto a modest cycle, for BJJ once the 15 weeks cruise has ended. I was always planning a 200mg test & 200mg primo cycle – but I can imagine that’ll totally crash my e2

[/quote]

Instagram name - Hillydoc. Www.physique-enhancement.co.uk | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Hilly]

I know you’ve been coached by AJ Sims in the past and he’s called the cement factory for a reason but do you think his protocols are extreme when it comes towards the tail end of the competition? If so, would you deem them overkill or is there extremeness the reason behind that hard crisp look?

He had my friend who’s a professional run 200mg proviron, 200 winny, 40 halo, letrozole everyday and he was absolutely skinless and rock hard.

Extreme I suppose depends on what you’re comparing it to.

Most of his clients are at the very upper end of amateur and winning high level shows n turning pro plus high level pro.

There is no doubt what he does works and works very well.

Is it on the higher said of oral use in general yes to an extent

For me we only used 100mg winni
20mg halo
Letro 1.25 EOD the final week
Adex daily
Proviron 150

This is imo very normal for the final week into a show.

I didn’t see the need for the letro imo.
Proviron I felt I got nothing more after 100

But I looked pretty good n I won.

My blood work was also perfect 6 weeks post show after a 4 week rebound cycle.

So imo I’d say every thing was logical and in line

Instagram name - Hillydoc. Www.physique-enhancement.co.uk | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Hilly]

Tuesday- no cardio and no training

Shoulder is in absolute agony again. Today has been rough.

Been dosing 1g curcumin every 3-4 hours and join in AM n PM

May have to use something pharmaceutical 2moro as I go to Spain and am struggling to move my arm at all

Instagram name - Hillydoc. Www.physique-enhancement.co.uk | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Hilly]

Do you look book your lifts ? Having a target n focus on something to beat helps most people more than anything else

Instagram name - Hillydoc. Www.physique-enhancement.co.uk | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.