[Hilly]

Coming off would be silly imo , you won’t even re kickstart your own natural Hpta . Run 100mg a week in the period. OR come off for 5-6 months where you actually kickstart your hpta fully and regain natural test function.

Fully agree with J here.

Instagram name - Hillydoc. Www.physique-enhancement.co.uk | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Hilly]

Thanks everyone, am i correct in think a trt dose is around 125mg? So if i have test e 250 it would be 0.5ml

That’s correct yes.

What I would do is drop down to 125mg for 8-10 weeks.

Then get a sperm test done. This will let you know how much the testosterone is impacting your sperm.

From here you can decide if you look to add in hmg n improve sperm while on or run a pull pct to Recovery.

IMHO for most coming off is a more direct route. However it’s also the least favourable for those looking to maintain physique gains/ progress for obvious reasons

Instagram name - Hillydoc. Www.physique-enhancement.co.uk | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Hilly]

Monday – rest today and 2moro

Playing a little catch up with work n house stuff meant no time to train.

My right shoulder is also in agony at minute due to the terrible mattress in hotel I think.

Eating – 5 meals

Steps – not tracked as still can’t find my dam Fitbit

Instagram name - Hillydoc. Www.physique-enhancement.co.uk | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Hilly]

If it was me I would start the cycle now as you end the cut.

300 test and 100 mast.

Then when needed go to 400 test n 200 mast.

As usual use blood work and how you feel / progress to assess if these ratio are right for you.

Instagram name - Hillydoc. Www.physique-enhancement.co.uk | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Hilly]

As lean as you can mentally , use it as a challenge see how far you can push it.

Think of it like investing

When you get leaner it’s like investing into stocks

Leaner you get better the returns on your investment when you grow

Fully agree with Kuba here

Instagram name - Hillydoc. Www.physique-enhancement.co.uk | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Hilly]

How is Performance on the current set up ? If it’s holding well and your rate of loss is good then no need to change a thing imo.

Instagram name - Hillydoc. Www.physique-enhancement.co.uk | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Hilly]

It’s very person depending. Quite a few people don’t have very manual jobs and there biggest output will be through training.

Therefore they put more fuel to these days and less on rest days.

However if I have clients that have manual jobs etc they tend to eat the same on both days.

Instagram name - Hillydoc. Www.physique-enhancement.co.uk | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Hilly]

I use both Jasmine and basmati.

When portions get higher I’ll use Jasmine

When smaller basmati as I find it more filling

Instagram name - Hillydoc. Www.physique-enhancement.co.uk | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Hilly]

I personnally eat fats in pre but not in post 🫡

In the same. I always have fats in my pre workout meal but nothing in post workout meal to allowed for a bigger / faster digesting carbohydrate meal

Instagram name - Hillydoc. Www.physique-enhancement.co.uk | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Hilly]

Sunday – home time.

I land back at 1pm home , work and then pick my little girl up

Back to it 2moro

Instagram name - Hillydoc. Www.physique-enhancement.co.uk | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Hilly]

Thursday

Out for a walk this morning and then straight into work

Hoping I’ll
Get to train 2moro before the stag do lands but we’ll see.

A rare visual update. Sat around 215 here

Instagram name - Hillydoc. Www.physique-enhancement.co.uk | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Hilly]

what is your current body fat levels like
How much exercise do you do per day/week
how is your diet?

Instagram name - Hillydoc. Www.physique-enhancement.co.uk | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Hilly]

it looks like you do have hyperthyroid – hence the low TSH number.

Other 2 numbers are fine but I would speak to your doctor/specialist to get this looked at and investigated further

Instagram name - Hillydoc. Www.physique-enhancement.co.uk | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Hilly]

firstly you have a very good physique my man and condition overall looks very good.

Fully Agee with judges feedback.

for me personally I feel you will need more time than just 4 months pushing up to really bring about these changes – I would want double this ideally.

Health phase.
push up
Little tidy up
push up again
Pre pre/health phase
prep

If you set on competing at that date next year then your layout seems fine to me. As thats all the time you really have

Instagram name - Hillydoc. Www.physique-enhancement.co.uk | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Hilly]

Where hunger is highest

Exactly this – My hunger is always highest in the evening so food goes here first

Instagram name - Hillydoc. Www.physique-enhancement.co.uk | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.