[Hilly]

I am the same as the ladies above.

I do TBJP hydration – I scoop on wake and another pre leg session as I sweat more than other workouts.

when the temp increases I use a scoop pre all sessions

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[Hilly]

i would not favour test and primo for along term enhanced TRT set up as primo is harsher on lipids for most and likely will drive E2 lower than you want.
Personally as J says I would be going for test and mast in ratio that suit yourself – keeping the total load around 200-300mg per week. Based on blood work and how you feel

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[Hilly]

im a big fan of EQ as it controls E2 very well and IME for most better than primo. Its just about getting the dose right and making sure you feel good on it.

Its been a popular drug in Bb both off season and prep for decades and still is, As with anything its just finding what works best for you.

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[Hilly]

Wed – weight 213lb –

Up early as travel day to ibiza –

Trained back and biceps fasted and then a busy work morning before flight at 2pm – landed at 6pm and then straight into a consul and podcast.

Training

Cable Pull over – 3 x 10-12 – last one to failure
1 arm HS PD – x 8, x 9F, x 6F
Overhand HS pull down – x 8, x 8, x 10F
1 arm HS row – x 8, x 8, x 6F
Seated cable row – x 8, x 9F, x 7F – same weight

EZ cable curl – x 12, x 12, x 12, x 10F. – tendons again feeling better
1 arm preacher machine. – x 8, x 8, x 12F

Hang leg raises -2 x 15-20 reps

4 meals in during the day – off to try and fine something Half decent now but its late here so not sure what that will be.

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[Hilly]

What is the SHBG range in your bloods ?

What supplements are you taking for cholesterol.

If not using TBJP love heart and heart care then add ASAP

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[Hilly]

Currently I’m eating around 2100 calories 12-14000 steps a day and 40 mins cardio 3 times a week. I was aiming to get down to about 68kg.

I defo agree also
N would push leaner.

Take cardio to 6 days a week then daily

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[Hilly]

This still doesn’t all add up.

37.5mcg shoujd be giving you a much better read then being on nothing.

Yet both are bottom of range.

Have you tried any natural stuff first ?

We’re is body fat ?

My concern is you were not getting any better of a read on 37.5 mcg. Based off that number 25mcg may put you lower than you are now

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[Hilly]

Tuesday – no weight taken or cardio done

5 meals in

Rest day

I’ll be training very early 2moro fasted as I fly to Ibiza lunch time

So will up carbs in last meal today

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[Hilly]

Firstly mate you have a super impressive physique here.
These little changes will make a very solid difference to the look here as its clear you are already ticking all the boxes else were.

Your ideas are very logical and sensible to me. I see no issues with this at all TBH.

Personally I would just have the lantus on Training days not every day. As in general most peoples food/CHO intake is higher on these days but some do prefer it daily.

Just be mindful if you have a manual job that has alot of output you do still run the risk of hypo even with lantus so always have fast acting carbs to hand just incase 🙂

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[Hilly]

Flip a coin . It makes zero diff . Pick one , do it for a year , then do the other

I thought frequency was important though and if im losing frequency going from eod to 2x a week?

[/quote]
It’s about what you enjoy and what you can recover from.

If you can recover from both and enjoy both do 6 months of 1 and 6 months of the other

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[Hilly]

Initially I would look for 8 work sets for smaller body parts 10 for bigger over the week.

Split over the 4 sessions.

Then gauge n asses.

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[Hilly]

Hb – stop the sugary stuff. Have you changed any supplements also ?

As being honest if you train hard , doing cardio and eat clean rest of the time I’d be shocked a couple of cookies pre bed caused this

Low heamoglobin – we’re the other blood count numbers totally fine ?

We’re are iron numbers
Vitamin B12 numbers

If in range are they right at the bottom ?

Iron tablets are not fun. I would potentially look at vitamin B12 injections

How is your blood pressure

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[Hilly]

Being your going on holiday I would just hold steady and then assess once you are back and adjust accordingly from there

Fully agree here

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[Hilly]

Yup. As others have said. Totally fine

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[Hilly]

High days when done correctly make a huge difference to some people’s weight loss trends.

I’ve seen this before with many people. You’re simply keeping the metabolism firing properly and keeping the body on a great spot so it can keep working hard and dropping fat I would say.

Well done

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