[Hilly]

5 meals with intra shake will be fine . It’s all person dependent and how much time in the day you have .

Fully agree here

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[Hilly]

thank you very much guys! instead of beef what about turkey breast? i think its cheaper but i never had it. is it ok as a 3rd option?

yes that is an option, your not getting the same micronutrients you will from beef but its a different option for sure

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[Hilly]

Monday – No cardio done as had to be up and out real early with Arilena – we were at a party from 12:30 so i had this morning to get all work done, meals sorted and train.

Trained back/Biceps to catch up on weekends missed session and was decent. All sets listed are hard work sets

Cable pull over – x 10, x 8, x 9f
HS row – x 8, x 8, x 7F
HS seated upper back row -x 8, x 8, x 6F
Overhand PD – x 8, x 8, x 8f
V grip cable row- x 12F, x 8f

1 arm preacher curl – x 10, x 10, x9F
Ez cable curl – x 8, x 8, x 7F

Still working around tendon pain mainly in left but a little in both, its drastically reduced and keeps getting better so hopefully another week or 2 and we are all good –

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[Hilly]

Look at things that help you digest your food better and keep hunger up to allow you to eat more also.

Keeping steps up and spread over the day
foods that digest best for you.
Making sure you get good sleep.
making sure you are not doing to much in the gym and burning calories on work you dont need

These things can help just as much if not more than trying to find other ways to get more food in

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[Hilly]

Jabbing 3 x a week for alot of people works just fine and has done for decades.

However those with more sensitive hormonal response/find they get more sides can without a doubt reduce things and make there cycles more effective by dosing daily.

some people find it very useful indeed and others dont feel any different or see any difference in there look/progress

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[Hilly]

Your not being to sensitive at all bud, this game is tough and its all about challenging yourself both physically and mentally over time. This allows us to not just keep presenting a better physique each time as Jordan says but also allows us to manage your mental approach to this and other things better over time.

As with all things its continued progression and development to strive to better ourselves, physically and mentally 🙂

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[Hilly]

Fully agree with Kuba here – I tend to look at things over the month and like people to be up no more than 4-6lb max. If its 6lb and body comp has trended off then ill pull back a touch for 2 weeks.

i find tracking things weekly can be difficult to access and make changes as for alot of people it can yo yo so I tend to look at weekly and then the month as a whole

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[Hilly]

Sunday – cardio done, didnt get to train which is annoying but life. Was out the house for 7am to get to hull. Had a client competing at the Uni and one in Poland MP pro show.

Great looks for both but no placings.

6 meals in today –

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[Hilly]

SAt – cardio done – 30 minutes

didnt get time to train – had 5 house viewings this afternoon back to back and then work -hopefully I will get chance 2moro but off to Hull in morning for a client competing and also have James competing in Poland

5 meals in today – 2 shakes

Did you get your bloods back?[/quote]
I had a medicheck test done last week – E2 was in range and test was over there range end of 52 – useless the test read as they cap it at 52

However that was just to check E2 which was 108 and fine.

i got a full blood panel athletes package don at E-val today so will post here once done

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[Hilly]

Looks fine to me as a base and starting point – then its all about assessing progress and recovery markers

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[Hilly]

As Rich says both of these are great splits and which is better is dictated by what you can recover from and make the most progress.

Most people I start on U/L and progress to PPL – UL

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[Hilly]

what is happening to it? What does you mean by bad mixing? Is it clumping/frothing?

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[Hilly]

You don’t need a cycle, you need to learn how to train hard first and be consistent with your diet & routine.

The reality is making progress for everyone is hard, it requires effort both in and outside of the gym. Effort and YEARS of consistency, issue is people want stuff to happen instantly and it just won’t happen.

You will need to do this for a long time to be remotely happy with your physique, trying to keep up with instagram ( comparing your self to others ) is a thief of joy, you will only feel more like shit about your self no matter how you look.

Appreciate where you are and where you have come from, think about progress you can make and set clear goals to focus on and pursuit mostly in the gym.

Reality is

You probably need to work harder

Diet harder

Commit harder

Effort x time x consistency = results. Simple as that

Fully agree with Kuba here –

The facts are for us all progress is slow at the start and very much determined by genetic response. We all need to learn to train harder and work harder. Thats not a dig its just a fact and in reality is the same for all walks of life for your life span

We can always do things better and we can always work harder/smarter. Its just about putting the work in now and learning to do things better week on week and making sure you tick every box.

After that progress is dictated by your genetic response and what your body is capable of

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[Hilly]

personally i would prefer and recommend – 1 egg, 1 beef and 3 chicken.

Over time eating to much of the same foods does cause issues and for me personally 3 meals with the same source is the max I like

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[Hilly]

I think this is totally fine personally as long as digestion is good

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