[Hilly]

I don’t like the 700/700 at all for reasons mentioned above.

I would go as below for the first phase of cycle.

700 nandrolone
350 EQ

I would then get bloods done at week 5/6 and asses these plus progress and response.

You can then taper the dose up accurately from here when needed

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[Hilly]

They are all
The same imo

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[Hilly]

 

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[Hilly]

Agree with Kuba

Depending on how low food went depends on what I do first.

If food was very low I’ll
Keep cardio etc higher n build food up initially to help
Manage hunger and then taper cardio down

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[Hilly]

 

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[Hilly]

 

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[Hilly]

 

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[Hilly]

Tuesday – rest day as usual n out with Arilena most of day

Soft play
Park
Tennis
House viewing

5 meals in

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[Hilly]

My first move is to always tighten up form as much as we can. Try a slower negative and possibly a slight pause before contraction in the stretch. Really make the movement harder.

From here switching the movement but it looks like you have done this.

Once all this is done you then need to look to a similar exercise YOU connect best with so you need to figure this out as what we may suggest may not feel great for you at all.

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[Hilly]

yeh i also agree for me personally I would not go with this layout and utilise a normal U/L approach.

I also dont like people working in 4-8 rep ranges – I much prefer a 8-10 and 12-15 for most.

To add I dont like RIR work either if I am honest. Most people cant get it right and it tends to take away from the intensity of the set.

Take things to true failure were you know your not going to get another rep – Job done

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[Hilly]

Great job following the videos and laying it out. I say go for it and see how you do and form some feedback with recovery etc then report back here and we can help with any adjustments needed based off that!

One more thing I have to ask is I’m probably going to throw in 20 minutes of cardio on the days I’m not lifting. Does that sound good? My main focus is growth. Where would you suggest I put cardio in? Many thanks [/quote]
Cardio is important for health and fitness plus keeping digestion good – so doing some decent cardio on days you dont train is fine – for me personally I like to do it on wake but find a time that suits you best.

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[Hilly]

How do the full sessions look bud?

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[Hilly]

It’s defo a head fuck , but you being able to actually vocalise now what we could all see and were telling you , is very good

Yes 0.5-0.7 , until out of shape pretty much and then slow diet back down . Repeat repeat

Repeat 🙂 , and to remember to enjoy the process and progress !

Fully agree here –

Take your time – focus on enjoying your gym sessions and make sure that you are training in a way YOU enjoy and eating foods YOU enjoy,

Have good, take your time and appreciate that you have build a good physique and are now focused on building an even better one

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[Hilly]

Fully agree with J here -superb work – time to move back to growing

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[Hilly]

Agree with all the above – not an issue as long as digestion is fine

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