[Hilly]

I mean, it depends on what you’d consider is enough. If your back is growing, and you like the look of it, then it’s enough. . .

For most though, in order to develop a well rounded and complete back, most will attack it from numerous angles and planes.

Yeah my back is growing I wasn’t sure if I was leaving gains on the table [/quote]
if your hitting Full body 3 x a week for example then your getting 12 sets per week over 3 sessions at 2 sets per exercise which is more than sufficient – some may find that to much to be honest and strip it back to just 1 work set per exercise so 6 total over the week but if your growing well and strength is increasing then I would leave as is.

However I would not be doing the same 2 things every workout.

so workout 1 may be as this
Workout 2 may have a seated upper back row and a 1 arm cable Pull down

Etc etc

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[Hilly]

if switching to 5 meals would allow you a good chunk of more sleep then I would defo be doing that personally and just spread the macros to other meals

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[Hilly]

If they are a consistent then no need to track IMO

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[Hilly]

Hi Nicholas, yes if you really want to be super accurate then track EVERYTHING you put in your mouth. However personally I’ve never tracked a vegetable in my life.

Fully agree here, if your wanting to double down as you say then yes you will want to track everything but I have never tracked green veg etc. I just make sure portion size stays the same

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[Hilly]

Just to repeat what ever one else has said, coconut water is by far the best option here 🙂

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[Hilly]

Fully agree with Nathaniel here – pull off another 3kg and see how you look. As long as performance is holding good and your food focus isn’t super high then get as lean as you can till those things start to be an issue and then reverse out and move to growing

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[Hilly]

firstly if you have given them a free meal and this is allowed then it is not a cheat meal but simply a free meal. I hate the term cheat meal lol

Secondly – if progress is good and they are finding it useful then it would be fine by me and it makes all the sense to have this type of feed and food choice PWO

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[Hilly]

yes totally fine

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[Hilly]

 

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[Hilly]

 

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[Hilly]

I would double DHEA dose.

Personally I would not worry abt DHEA there but you could add in 50mg daily to bump levels

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[Hilly]

The google drive won’t open for me. Can you attach screen shots or type out

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[Hilly]

Depends

How low is food ?
How low is bodyfat currently

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[Hilly]

 

That was a great response man, I have a question if I may ask about myself?[/quote]
Start a thread buddy

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[Hilly]

You are lean enough to grow for sure. however if performance is still good and your food focus isn’t super high etc I would keep going a little bit.

Leaner you can get the better the push up will be

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