[Hilly]

I would

drop clen during recovery

Presuming you can still walk and do steps – would just keep these constant and follow rest day meal plan

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[Hilly]

Both coach and athlete are scumbags doing this

Could not agree more –

Unfortunately people cheat however in all sports –

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[Hilly]

I tend to have most males on 5-6g salt per day – 1g per meal and then an additional 1g pre training –

Then there are individual specifics depending on day to day activity – muscle mass etc etc

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[Hilly]

Most food sensitivity or intolerance tests expose a sample of blood to different foods, then measure the antibody level. However, every time we eat, our bodies’ naturally trigger an immune response and develop antibodies to the foods we eat most often anyway, so a positive result is simply an indicator of repeated exposure, not a food intolerance.

The best food intolerance test you can do is run an elimination diet. Remove foods you suspect to be triggers for a couple of weeks, then reintroduce foods one at a time and make a diary of symptoms.

Fully agree here – i find they just flag up the foods we eat all the time. Once we remove them and go re do it tends to not flag.

Not a fan myself.

As Clare says – exclusion diet I find most effective and accurate

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[Hilly]

so i dont know the exact laws but having been a few times I know they are very open about it all in gym etc, Most peoples lockers in gyms are full of it and people just shooting there stuff in changing room at train SF lol.

There are endless private doctors out there that prescribe it etc so if you have a script for your use I cant imagine its an issue at all bud

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[Hilly]

so for those i have done this with successfully i find a low dose dbol with var works well.

10-20mg Dbol per day meal 1
Var – 25-50mg pre gym

Make sure to use TBJP vital support full 8 caps a day and love heart / heart care – very important especially with just running orals. Hilly10 will get you discount 🙂

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[Hilly]

Wed – leg day, no cardio done as up early as per with Arilena and then out all morning.

Steps at 11k

6 meals in –

Legs was a good session – No increase in food today as I dig in a little harder – im pretty lean now but strength held very well indeed. I also reduced overall volume to see if this helps with my sleep and reduce cramping as I really am suffering post legs lately in terms of not being able to sleep plus cramp no matter what I do.

1 leg ham curl – x 8, x 8, x 7F – same weight and reps
Extension – x 8, x8, x 10f. Up on reps
hack squat – x 8, x 8, x 8 plus 1 spotted rep – bad move here as I normally dont have a spotter but a client came to help so I kept going and it ruined me for following workout.
1 leg leg press – x 8, x 8, x 6F – down 2 reps

Normally I would do 2 sets ham curls here but missed this with the goal of reducing volume
Adductor – x 8, x 8, x 7F – same

Chest press as I had to miss yesterday – x 10, x 10, x 10F, x 9F, x 15F
Pec dec – x 10, x 10, x 12f, x 8f

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[Hilly]

http://www.spotinjections.com

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[Hilly]

Tuesday – No cardio – Steps 13k

Managed to grab 45 minutes in the gym.

shoulders/triceps – not worth noting as out of sink with all.

Legs Wed and all tag some chest on here for what was missed yesterday

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[Hilly]

You may just of over taxed the muscles involved in that movement.

As it’s a very strange thing to Happen

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[Hilly]

I would add PSA / prostate to that list

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[Hilly]

The lighting that makes the pictures the most accurate representation of you

That you can repeat all the time.

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[Hilly]

I reduce 50-60% on average but do not remove completely

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[Hilly]

Are you assisted or natural?

have you checked your hormones via bloodwork

Natural, haven’t checked hormones. I’m not very knowledgable on this, what would be off with hormones causing acne ? Imbalance in test ?[/quote]
Could be your Test / E2, prolactin being off.

I would get things tested if it’s a major issue n effecting you

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[Hilly]

Agreed also. If it digests fine then bread is totally fine

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