[Hilly]

how much weight have you lost in the last 6-8 weeks total?

how is strength in the gym?

How do you look and how has the look changed.

was averaging 93.5kg before the trip, currently around 87.5; strength has not changed, progression is still pretty consistent; attaching a before and after

[/quote]
I’d say all is going ok then

Instagram name - Hillydoc. Www.physique-enhancement.co.uk | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Hilly]

There is no drought, this happens every now and again bud it’s normal lol

If your lab is legit

Gear will likely be legit

If in doubt send to

Janoshik costs like 70£ a sample but worth it imo to verify your shit, I do it regular before I use anything

Hi Kuba, have you had med tech stuff tested?[/quote]
I’ve seen several Medtech tests.

All great

Instagram name - Hillydoc. Www.physique-enhancement.co.uk | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Hilly]

I could not agree more with the above, if your getting alot of regular pain in your wrists then I would be getting this looked at ASAP –

Yes potentially use wraps in the interim but dont use them to simply allow you to train through the pain – the issue needs addressing or continuing to train and using wraps to get by will only make it worse

Instagram name - Hillydoc. Www.physique-enhancement.co.uk | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Hilly]

So managed to get my hands on some test e, how would you go about to transer for sust to test e? So mg/ml is the same, should I do like some slow transfer 1/4 + 3/4 or just switch?

Straight switch

Instagram name - Hillydoc. Www.physique-enhancement.co.uk | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Hilly]

Are you assisted or natural?

have you checked your hormones via bloodwork

Instagram name - Hillydoc. Www.physique-enhancement.co.uk | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Hilly]

Well the main question its what are you doing as a cheat meal.

For myself and what I recommend to Clients to do is simply switch a meal out for something they fancy that is good quality – so there is no need to mess around with food intake etc etc.

I will also place them the night before weak body parts of focus areas so the additional kcal is used were we want it.

Advise to take additional TBJP digest pro and Insure with the meal.

However if your going at the cheat meal as a binge and being daft with it then you could well need to drop cals/carbs during the day however this is not ideal at all nor is it a healthy mindset/behaviour.

Going for a good quality burger and fries or pizza or greek meal for example night before legs is totally fine and going to help your progress.

going mad with dominoes and cookies/ice cream and sweets is going to mess your digestion/make you feel crap and hold a chunk of water likely reducing performance and progress

Instagram name - Hillydoc. Www.physique-enhancement.co.uk | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Hilly]

how much weight have you lost in the last 6-8 weeks total?

how is strength in the gym?

How do you look and how has the look changed.

Instagram name - Hillydoc. Www.physique-enhancement.co.uk | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Hilly]

2 pounds of new tissue for an 18 pound push on a second cycle , something must be off ! You have gone too fast and likely didn’t start lean enough. Off a second cycle if you were super patient , that push can basically be all fat free mass.

3rd cycle you MUST start leaner and you must go slower , and be perfect to see the

Lift progressions .

Cycle wise , it’s super hard at that point to know what will have you feeling good or not , so it will be a try it and see , 500 test + 100 mast is no problem and adjust based on feel

Fully agree with J here –

there is way more importance in starting a growth phase in the best spot and taking your time than people think. Its more important IMO than the drug selection TBH

For most people 500mg test and 100mg mast would see there E2 to high and cause issues so you would need to base your decisions here off blood work and past blood work/experience

Instagram name - Hillydoc. Www.physique-enhancement.co.uk | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Hilly]

Stick to the main popular labs and there is little doubt of getting bunk stuff IMHO. Loads of labs been tested by people in the last year and I cant remember anything coming back bad or a worry – as is primo not being primo, it was actually amazing how much of it all was bang on.

Supply is just a little slow which is a good thing, as means they are not filling the stuff with other things they have or simply putting oil in them lol

Instagram name - Hillydoc. Www.physique-enhancement.co.uk | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Hilly]

Monday -Rest day as my mum could not have Arilena as usual today while I work/train

5 meals in

Steps – 12k

Instagram name - Hillydoc. Www.physique-enhancement.co.uk | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Hilly]

My first move would be 3-4iu insulin 30-45 minutes pre workout – increase your intra workout carbs to 50g – start sipping on this as you train and make it last most of workout.

Have your PWO meal to hand to have it close to workout.

Always have additional carbs close to hand – gym bag/car etc such as dextrose tablets/jelly sweets.

You could then add another small dose to your PWO meal based on response and how you feel/felt it helped in terms of pumps/recovery

Instagram name - Hillydoc. Www.physique-enhancement.co.uk | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Hilly]

noted.

i would wait a few weeks longer and keep checking it. If it doesnt come down I would see if you can push for an earlier appointment.

Have you tried doing some mindfulness / self care work to see if its stress related? May be an option short term but I would not be adding in beta blockers etc

Instagram name - Hillydoc. Www.physique-enhancement.co.uk | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Hilly]

so your body looks to be working fine.

Test level is in a good place.

Free test i would look to improve – running he TBJP natural stack would be a good move here IMO

Instagram name - Hillydoc. Www.physique-enhancement.co.uk | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Hilly]

just make sure you hit your water allowance for the day and the water used to make the COR is included in this 🙂

How much you use to make the COR is purely preference on how thick or thin you like it

Instagram name - Hillydoc. Www.physique-enhancement.co.uk | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Hilly]

i would simply continue the cut for another week -factor the over eating/off plan eating in as a refeed then drop any fluid off etc over the following week as you return to your diet set up an then reverse out cleanly –

Another weeks dieting won’t hurt 🙂

Instagram name - Hillydoc. Www.physique-enhancement.co.uk | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.