[Hilly]

So if these food sources digest fine then they are ok.

I also dont like the idea of only 3 meals on rest days and would like to see you have 4 minimum ideally but its not a must.

Then the question is are you recovering, progressing in gym and are you gaining weight. If so then all is good, if not then these numbers need to go up

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[Hilly]

I do agree with the above – cheap services usually dont play out to well at all however that isn’t the case all the time. You may find some one reasonably new whose prices are lower yet has a Decent amount of knowledge etc.

I would look around instagram etc

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[Hilly]

I am a fan of keeping red meat in were possible for the nutrients/iron etc it brings and it tends to be more filling which is useful on prep but if your covering things from other food sources then it certainly isn’t a must. I have worked with many clients both competitive and lifestyle that dont eat red meat

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[Hilly]

I agree with Ellis and Ryan – get bloods done first if you can checking all health markers and hormones.

Test at 300mg per week split MWF.

Retest bloods at week 6 to asses your hormones and how your body responds to that dose as you may need to make adjustments based off were your Estrogen is

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[Hilly]

if your currently on 25mcg t3 and your t3 level are still dropping then I would say your t3 is bunk bud,

We’re is TSH.

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[Hilly]

Things to try

Nose strips
Specialist breathing gum shields.
different pillows
CPAP if its sleep apnea issue

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[Hilly]

it seems to be getting better now from what I have heard and should return to normal soon – I would stock up when you get the chance tho

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[Hilly]

Wed – No cardio today but 6-7k steps with Arilena before 11am when I then took her to her mums.

6 meals in

Trained legs and even tho today was a pretty stressful day I had a great session.

Lay ham curls – x 8, x8, x 7F
Extensions – x 8, x 8, x 11F
hack squat – x 8, x 8, x8F
1 leg leg press – x 8, x 8, x 7F
Seated ham curl – x 8, x 7F, x 12F
Adductor – x 10, x 8, x 9F

No niggles in the legs but dam my tendons still hurt.

Sending off some bloods 2moro as it really feels like my E2 is low which it really shouldn’t be, I am getting sick of checking these now haha.

Then off to Norwich 2moro to link with client Dan before his show Saturday – ill set up base in Norwich Friday and then head home post 2bro show sat – going to be a long day in the car 2moro but such is life

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[Hilly]

Anything changed last 3-4 days with you running into peak week?

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[Hilly]

Who are you using for bloods ?

You want a full blood panel done checking everything if idea is to see how healthy you are n were hormones are on cycle

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[Hilly]

Tuesday – resting again

Steps are going to be 15-20k as out with Arilena all day.

5 meals

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[Hilly]

Few of my clients have used or are using – Seems to do what its supposed to. It defo seems to cause more fluid retention than some others

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[Hilly]

What are you trying to check for bud? What is the reason for the blood test

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[Hilly]

I also agree with the above – the leaner you get the better

Get those steps up.

Drop another 3-4kg and repost pics for us 🙂

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[Hilly]

I also agree with J here – by the sounds of it he is going to Likely need TRT and thyroid supplementation for life unfortunately but the doctors know best and at 16 listening to them and letting them do there job is the best course of action.

If not currently happy with what they are doing or how they are treating it you can always seek a second opinion or find a specialist in the area to work with him.

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