[Hilly]

having a small meal pre training here defo makes the most sense to me and your cardio will be just as effective PWO as doing it fasted like most do. PWO we are depleted anyway from training and you’ll actually end up working in a higher HR range due to training before hand likely making it even more effective than those that just wake and do normal fasted cardio.

Important points here are doing all you can to feel good in the gym and maintain performance and then getting the cardio done.

I would be having protein powder – giving 25g protein with that pre workout small meal 🙂

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[Hilly]

I aslo Echo what J says – 1lb a week is a solid goal – get nice and lean and then repeat that push up

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[Hilly]

It’s my estrodial I just had blood work done last week, it was at 95, initially my clinic had me taking 0.25 tab of anastrazole 1x a week but clearly it’s not enough. They upped me to .5 tab 1x a week.

They have me on 70mg test 3x a week and 25mg of Enclomiphene citrate 3x a week. I have nolvadex, my old coach told me to just run 20mg a day until it resolves and then start back up on the test once I feel the high e2 symptoms have resolved. Thoughts, or would you do different? Thanks in advance!

3 choices here

you up the adex as they have suggested and follow there layout

you use primo to control E2 and increase overall load.

You reduce test as 70mg 3 x a week is a big dose for TRT from a clinic and is obviously putting your E2 to high [/quote]

Considering my lab work came back at 1500 total test/400 free test I agree it’s high dose haha. I don’t mind it if I can keep my e2 under control.

My question is do you think the increase in arimadex will be enough to keep it under control, it did get pretty high but I’m also not super familiar with how strong arimadex is.

Tomorrow will be my 4th day on nolvadex and it’s feeling better way less sensitive. If I were to scale back I was thinking just dropping to 2 shots a week, so 140mg of test and then scale back on the Enclomiphene as well so go down to 50 mg vs 75 that I’m on now. [/quote]
I would not be keen on dropping my test dose back either TBf lol

Adex works extremely well that is for sure – your goal here is to find the least amount you can get away with to bring E2 into a better range – how much you personally will need you will need to find out.

Personally I would go 0.5adex Mon/thurs initially to get it back down to a good range and then reduce to 0.25mg twice a week and see if this holds you in a better place

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[Hilly]

if your looking to run it at a growth phase and are limited to 20-21 IU per week I would not run it daily

I would either run – 5iu pre workout 4 x a week

or my preference would be 7iu pre bed MWF

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[Hilly]

Monday – i was meant to train today but my ongoing tendon issue was after 2 days rest finally feeling a little better and not hurting as I move so choose to rest again and not rock the boat going in and aggravating it.

Worked this Am and then busy with Arilena –

2moro will be the same – taking Arilena to York for the day.

5 meals in today
Will be the same 2moro.

Carbs very low as we keep pushing fat loss and keeping output high –

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[Hilly]

Hey buddy, I’ve used Tiromel in the past and it was fine. Not used quanta labs.

same here

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[Hilly]

It’s my estrodial I just had blood work done last week, it was at 95, initially my clinic had me taking 0.25 tab of anastrazole 1x a week but clearly it’s not enough. They upped me to .5 tab 1x a week.

They have me on 70mg test 3x a week and 25mg of Enclomiphene citrate 3x a week. I have nolvadex, my old coach told me to just run 20mg a day until it resolves and then start back up on the test once I feel the high e2 symptoms have resolved. Thoughts, or would you do different? Thanks in advance!

3 choices here

you up the adex as they have suggested and follow there layout
you use primo to control E2 and increase overall load.
You reduce test as 70mg 3 x a week is a big dose for TRT from a clinic and is obviously putting your E2 to high

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[Hilly]

Sat -Cardio done and no training as at Wedding.

Sunday – Cardio done and rested again. –

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[Hilly]

Push / pull / legs / rest / upper / lower / rest . Do this for a the next couple years , take body weight real lean then slowly take 20-24 weeks to gk back up 20-30 pounds , repeat repeat repeat . Don’t get distracted . If actually do it = a shit ton of muscle 🙂 . Anything else is just unnecessary chat based on the info above

I am also a fan of this split approach and as J says – doing this over and over will build alot of muscle 🙂

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[Hilly]

yeh im also with Sas – this method is something that can be used if you are trying to focus on a body part you struggle to connect with or trying to make a movement harder for a specific reason.

Its not something I would personally be doing on all movements.

control and connection is what counts – working out how you achieve that on each exercise is the game/goal

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[Hilly]

If i really wanted to focus on my arms then i would start my Upper sessions with arm work and then move on from there or at least one of them

Then the other would start with what is next on my list of priorities

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[Hilly]

Saturday legs
Sunday rest
Monday Push
Tuesday pull
Wed rest

Thurs/fri would be potentially based on what areas you may feel need more focus and fullness – for example if a client has weaker arms/chest then I may be doing some work in those areas thurs or friday depending if I feel a client looks better post training day or post rest day

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[Hilly]

As the girls have stated above – its likely going to be a time thing. If you made quite aggressive food increases even with foods you know sit well it can cause alot of inflammation I the Gut and this may well be the issue.

Would be worth trying some oral BPC – im having quite good results with clients lately in situations were it seems to be an inflammation issue and being on reduced food will help also.

a more aggressive approach would be to try a 24 hour fast to see if this helps but its likely going to be a time thing bud 🙂

Thanks mate, I had done a bit of looking into oral BPC as I’d seen Engineered Muscle post about it, I just didn’t want to dive in too quickly with supplements as I didn’t want to use them like a crutch, but if you recommend it and have seen good results with it then that’s ideal, I’ll get some ordered today 🙂

[/quote]
Yeh your just using it to bring down inflammation that has built up in the hope that it helps and that is the issue – not so much as a crutch to allow you to eat more or poorer food choices etc etc

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[Hilly]

Kuba is bang on – I would be doing 10iu daily also

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[Hilly]

I would like to know the dosage of the injectable dianabol. Each ml has 75 mg.

1/2 ml 90 minutes pre gym is what I do with Inject stuff like this.

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