[Hilly]

Quick question, when you guys have a gyno flare up do you guys drop anabolics until it resolves or just add in the appropriate amount of nolvadex/arimadex? Having a little flare up

My initial move would be to add Nolva in 20mg and get bloods done ASAP to see what the issue exactly is.

If bloods cant be done ASAP I may well add in 0.5mg Adex twice a week and adjust he drug stack to bring E2 down but without bloods your playing a guessing game that can IME turn into more problems

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[Hilly]

Friday – post 2 high days – 214lb – up 3-4lb

30 minutes cardio – steps 10k

Busy work day and then met a client to train today

Tendons seem to be getting worse – going to check bloods next week as it feel like E2 is low even tho it shouldn’t be.

Training was altered to factor in the tendon issues.

Seated lateral machine – x 8, x 8, x 7F, x 14F
Shoulder press narrow grip – x 15, x 15, x 12F
Rea delt – x 10, x 10, x 9F
1 arm cable lateral – x 10, x 10F, x 6F

Chest press machine – x 10, x 10, x 9F, x 14F
Pec dec – x 12, x 12, x 10f
Dips chest focused – x 10, x 10, x 8F

Posing work and then home

6 meals in today.

I am at a Wedding 2moor so just going to rest all day Weekend

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[Hilly]

As the girls have stated above – its likely going to be a time thing. If you made quite aggressive food increases even with foods you know sit well it can cause alot of inflammation I the Gut and this may well be the issue.

Would be worth trying some oral BPC – im having quite good results with clients lately in situations were it seems to be an inflammation issue and being on reduced food will help also.

a more aggressive approach would be to try a 24 hour fast to see if this helps but its likely going to be a time thing bud 🙂

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[Hilly]

Thurs – weight came up just 1lb so ran another high day today –

6 x 100g carb meals.

Trained back – had to adjust schedule due to training with clients this week.

Forearm tendon/tricep tendon still playing up – painful in almost all movements – its loads better just not going away –

Cable Pull over – x 10, x 10, x 8f
Chest supported row – x 6, x 6, x 5F, x 13F
Seated upper back row – x8, x 8, x 6F with 2 drop sets
Overhand Hs PD – x 8, x 8, x 9F
1 arm HS row – x 15f, x 13F

Trained in JD near me today as its local and I had a busy day to get physio in.

Strength wasn’t bad but didnt push it due to forearm

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[Hilly]

Just put all the protein in first n get the total. Then add other stuff

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[Hilly]

Ye that’s fine as a first increase

Agree then asses and build up from there

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[Hilly]

I echo the above – i always keep myself and clients food sources the same from there daily meal plan and foods we have used on high carb days etc.

Adding in new foods during peak week is asking for trouble

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[Hilly]

I fully agree with kuba in terms of additions to the meal plan and also echo what the girls say – is there no way at all you can add a fourth meal that is a shake you can just slam ?

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[Hilly]

I prefer cooked weight as its easier to prep as do alot of people. Just think of the countless people that use prep companies that weigh rice cooked per portion etc at all levels of bodybuilding and other sports/lifestyles.

For me I use the same rice cooker, same rice and same fluid so its more than accurate enough for myself.

The key for most is doing it the way that allows you to fully adhere to your meal plan around work/life etc. so if you have the time and want to do it raw then do it raw. If weighing it cooked allows you to manage your day to day bette than do it cooked and just make sure you cook it the exact same way each time.

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[Hilly]

Looks fine to me in terms of good choices and if all digests well with you and has the scale going up then you are good.

Personally I would want more carbs PWO and less carbs last meal

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[Hilly]

3 rest days on the bounce and very high output with Arilena saw weight drop to 210.5lb – 5lb since last week so no cardio today – Steps 10k

High carb day – 100g carbs per meal for 6 meals .

Trained legs – all working sets and ive started logging workouts again

1 leg ham curl – x 8, x 8, x 6F
Extensions – x 8, x 8, x 10F
hack – x 8, x 8, x 8 – nothing to true failure
1 leg leg press – x 8, x8, x 6F
Lay ham curl – x 8, x 8, x 9F
Adductor – x 8, x 8, x 5F

Very good session, no knee pain.

elbow still sore

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[Hilly]

How do you feel mentally bud ?

im felling great and my training is going very good aswell. my lifts has gone up on most of the movements and im doing full body EOD[/quote]
You’re in a decent spot but based on this I would keep getting leaner.

Leaner you can get prior to growing the better

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[Hilly]

How often would you guys up your dose ?

When fat loss stalls and you want to increase output through drugs

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[Hilly]

I would go back to the surgeon I had a client this happened to and they had to re do the surgery

I agree with Meg here. I’ve had this also with a client

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[Hilly]

Yeh. I’m a huge fan of this site

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