[Hilly]

Even in 2 weeks out peter.can you dont use mast or you prefer a mix mast/eq?

I am a fan of using Eq in prep yes – it controls E2 very well for most, is a solid anabolic and also will potentially increase RBC which can be of benefit as long as your not some one that it increases to high which is rare.

As Nath says – its like with any other drug, its all about how you feel on something and how it effects your body.

EQ has been used in BB prepping for decades and I would say one of the most popular drugs to be used TBH.

[/quote]
At 2 weeks out no I would not add it in

You never mentioned being 2 weeks out.

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[Hilly]

Tuesday – another rest day

5 meals in

Steps are going to be circa 16k

Park this AM
Playing in garden
Shopping
Tennis

Easy stuff.

Upping carbs a touch today as its legs 2moro

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[Hilly]

the other thing to consider is your output is very high in terms of steps – so you will ned to monitor volume etc closely and less may well be more for yourself.

Also as Alison says depending on how much focus you truly want to give the lower you could reduce upper work right down to just once per week or hit lower 3 x a week or EOD and just tag some upper work on the back of sessions. I find this works very well indeed

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[Hilly]

Hiya Alessandra. I am very much like this too. My upper body naturally sits leaner than my lower half. If you’re dieting it just takes more time for your lower body to come in. What are you looking to achieve right now?

Hi Maddy, I’m currently trying to grow my lower. It seems to be further back than the upper. I’d like to balance the upper with the lower[/quote]
I would make the lower days a little higher in overall kcal/carbs if you are in a growth phase and trying to focus on the lower half – your hitting it more often so it will need the fuel.

You also need to be in a surplus overall of course and manage this.

Your hitting lower 3 x a week which is what I would be doing – then its just about doing the above and being Super accurate with training and progression – then giving it time 🙂

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[Hilly]

Unless you’re sensitive or intolerant to gluten, then bread is just another carb source. If it digests well, you enjoy it and it fits into your plan, then no problem.

Fully agree here

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[Hilly]

Yes it looks fine but at 20% body fat I would not be bulking but dieting

Hi Would you suggest going into a deficit? Or slightly above maintenance for recomp?

[/quote]
personally I would diet down to a solid 10-12% and then reverse out and grow from there

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[Hilly]

I am a fan of using Eq in prep yes – it controls E2 very well for most, is a solid anabolic and also will potentially increase RBC which can be of benefit as long as your not some one that it increases to high which is rare.

As Nath says – its like with any other drug, its all about how you feel on something and how it effects your body.

EQ has been used in BB prepping for decades and I would say one of the most popular drugs to be used TBH.

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[Hilly]

1 – you can start the HCG use straight away if running when cruising.

2 – I would say 60 days if thats what google says – sounds about right as long as its in bac water and not sterile water

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[Hilly]

Monday – another Rest day, My mum cant have Arilena today or 2moro so I will be resting both days – doing steps with Arilena and hitting 5 meals

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[Hilly]

It’s gauged by bloods. That’s the only way to do it.

Take a dose
Wait 5 weeks

Check bloods
Asses how you feel , ever , sleep, libido

Correlate all and then adjust

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[Hilly]

What is your water and sodium intake ?

Are you using any AAS n if so what

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[Hilly]

Yes it looks fine but at 20% body fat I would not be bulking but dieting

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[Hilly]

Defo agree here.

I would be having some EAA n carbs pre gym – moving into training session

Then a meal
In gym before I walk home

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[Hilly]

Agree with all the above.

Personally I prefer to keep carbs all solid when they are low.

However adding some intra workout carbs may really help training.

For me when foods low and I’m lean lean they just cause me to hypo

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[Hilly]

I would pull off another 2-4kg then reverse out personally

Your not far from being in a decent spot to grow from and the leaner you can get before you do grow the better

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