Hilly
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Friday – Rest day today – Weight 216.5lb
Week 2 into cycle now -Gh going to 5iu daily from 5iu just pre workout
Clen now to 40mcg daily
no changes to food.
Cardio – 35 minutes on wake
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if you were able to train 2 on 1 off and recover from it and progress well then technically the increased frequency would lead to more progress.
If you are able to progress more doing just 4 days then this may lead to more progress.
the only difference really is in what you can recover from and as J says what you prefer.
I hate training on a 2 on 1 off etc and much prefer set days per week so when I run U/L I do 4 days per week on set days as thats my preference and enjoyment
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As J says its really just a time and overall building more muscle issue
It sounds like what your doing is working very well and well thought out.
Your Delts look pretty decent to me. That hole your talking about is slimy were your bones and muscle insert etc
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I see no issue doing it with how you are doing it and the fact progress has been so good I would not be in a rush to change it at all
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Are you doing chest first in your sessions I presume?
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Congratulations on the apprenticeship!
Our stim-free pre workout ‘Pumpage’ is a perfect pre workout for those who train in the evening.
You can still use a carb intra and EAAs during training too.
Fully agree here
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Is the pip just from hitting the sites first time or is it happening every time in every location
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Cant see anything bud
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Not to fill out a weak body part no.
I may well use it first day of loading to increasing glycogen loading – sometimes day 2 also
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Fully agree with the above – i always have more kcal on training days and they are always from carbs.
As chloe says tho overall you still need to be in a deficit to get leaner and drop fat
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people that just take a 4 week break of nothing are simply just letting there hormone levels drop down lower – before either moving to a cruise dose or letting them clear out into PCT
I dont know of any one that just takes a 4 week break of nothing and then goes straight back to cycle
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Immensely varies same as men. But 10mg anvar a day goes a LONG way in a female that trains hard .
fully agree here
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150 test + 250 mast would be my cycle of choice
Thank you, then when primo is available- a 200mg test: 200mg primo cycle ?
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I would not do this – primo at that dose way well have your E2 to low and cause joint issues which you defo do not want.I would check your hormones on the test/mast – if E2 is a little to high then potentially run 100mg primo and 100mg mast
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