[Hilly]

yes, texture tends to be fine once mixed up again. You may find a layer of fluid on the top when you initially take it out the fridge

Instagram name - Hillydoc. Www.physique-enhancement.co.uk | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Hilly]

just sound like your not controlling your E2 properly potentially.
400mg test and 200mg mast will likely see E2 to high for most.

600mg test and 150mg EQ may well of made E2 to low.

200mg test/mast might keep you perfect – so run bloods and find out what numbers YOU need that make YOU great and then the goal as you escalate is to keep things there. This is the whole ethos behind cycle design and progression, keeping things were you feel the best

Instagram name - Hillydoc. Www.physique-enhancement.co.uk | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Hilly]

Only way to find out is to run it yourself.

IMO 50mcg minimum pre workout split into muscle group to be trained/focus on

Instagram name - Hillydoc. Www.physique-enhancement.co.uk | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Hilly]

Sunday – quieter work day and trained in hotel gym this Am. Not bad kit and tendons didnt feel so bad. Avoided arm work completely.

Standing DB lateral – 5 x 8-12
DB rear delts – 3 x 12-15
Seated DB laterals – 5 x 8 with 10 second rest between sets

overhand pull downs – x 8, x 8, x 6F, x 12F
1 arm Row – x 8, x 8, x 7F, x 12F
Squats – 5 x 6-8 – nothing to fialure.

limited kit – hit everything that doesn’t hurt the tendon issues. Not the greatest but was nice to get in gym.

Will repeat the same Tuesday, I was going to book in for deep tissue but its 150 euro for 50 minutes and I simply refuse to be robbed for something I know won’t even be what I need so will get back to weekly sessions once home

Instagram name - Hillydoc. Www.physique-enhancement.co.uk | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Hilly]

Friday/SAt – rest days still as my tendons still bloody hurt so choose to just rest fully and see if this helps.

working 6am until 1pm.

Then sunbathing, playing pool and chilling with Sarah. Nice to take a little chill time before the comp season explodes as of end of this mo nth

Instagram name - Hillydoc. Www.physique-enhancement.co.uk | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Hilly]

Time to diet IMO no debate – your becoming diabetic at this very moment, you address that directly ASAP for me

Instagram name - Hillydoc. Www.physique-enhancement.co.uk | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Hilly]

IMO this is nothing to worry about at all you tested this after just 1 rest day which is not enough for accurate reads and day prior you did the most 2 taxings lifts on the planet in the same session. Liver is just showing some inflammation from these I would guess.

Plus you’re taking a decent dose of gear.

personally I would still have no issue adding in a low dose of oxy from here.

ive seen my ALT double this just after going out for drinks and ive seen natty clients with ALT here from cold/flu meds.

ALT can trend up to 1000 and above with those who have actual serious liver damage etc

Instagram name - Hillydoc. Www.physique-enhancement.co.uk | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Hilly]

Super points from Kuba.

also are you just randomly upping drugs without checking hormones? do you know were your hormones are when you feel good Charlie and when you feel bad?

Im pretty sure you have used more than this with no issues at all in the passed no?

so something must be going on now that wasn’t in the passed maybe ?

i believe you have also just been posting about potential health issues ongoing ? could it be linked to this

Instagram name - Hillydoc. Www.physique-enhancement.co.uk | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Hilly]

As others have said, if your on a fixed meal plan and this is focused on a prep show at just 9-10 weeks out and your grabbing burgers from restaurants I would also be saying this is not good enough and Tbh questioning why I was putting the effort in if you are happy to grab food that could contain anything.

its not just about weighing the meat. Is about consistency int he food sources, amount of sodium etc in the food and overall quality.

you wake up 2moro poorly or with the runs because you ate out and thats an issue caused.
you wake up and the scale is up cos the food is heavy in sodium thats an issue caused.

you either all in or your fucking about and most high level coaches invest alot of time and effort into the clients and strive to get the best progress every step of the way from there clients and this requires consistency across the board from the client

if you we’re 20 weeks out id say no big deal.
if you had done several shows, were in a good spot and had no other option id say not a big deal.

but this seems to not be the case.

Instagram name - Hillydoc. Www.physique-enhancement.co.uk | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Hilly]

Im also i agreement, post cut hunger is always high, its your bodies mechanism to try and restore back up energy (body fat) and you need to fat it and stay the course. Most of the time this is a harder phase than the diet itself

Instagram name - Hillydoc. Www.physique-enhancement.co.uk | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Hilly]

You don’t really need any of these drugs to loose body fat. They simply all help and speed up the process.

The question then becomes what brings the most with the least sides for yourself personally to get you were you want to be.

I’ve just got very very lean with no Clen , no thyroid meds, simply just using peptides

But if I wanted to get stage lean from here I would want to add Clen n t3.

I also know I’ve had to drive food lower than I would ideally want to currently to get here and using Clen / t3 would have allowed me to keep food higher and thus better muscle retention.

The reason I didn’t was simply because I was assessing the effectiveness of the peptides.

As always you have to look at the whole picture , what your trying to achieve and assess based on your own progress

Instagram name - Hillydoc. Www.physique-enhancement.co.uk | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Hilly]

We don’t supply sources directly here for things so you will need to find one yourself here.

IMO 2iu on wake before Cardio will promote a little more fat loss but that’s truly all your getting.

If your hoping to see more from the GH then you really need to be around that 4iu daily or at minimum 5-6iu every other day

Instagram name - Hillydoc. Www.physique-enhancement.co.uk | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Hilly]

yeh im with James – more context is needed.

have you had any blood work done to see if all is ok?

Are you dieting/growing?

Mots c can be a game changer here for first I would want to see if there is an underlying issue etc

Instagram name - Hillydoc. Www.physique-enhancement.co.uk | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Hilly]

yeh as long is in check in luggage there should be no issues, I have taken stuff all over the world with no issues

Instagram name - Hillydoc. Www.physique-enhancement.co.uk | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Hilly]

Agree with Kuba – for me 3 x a week is ideal. You can get away with twice a week but may suffer more sides

Instagram name - Hillydoc. Www.physique-enhancement.co.uk | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.