[Hilly]

Big congrats on the first show and already looking to make plans to improve your physique for the next one.

As you have laid out makes the most sense to me.

Upper -Tricep first and slightly more volume (4 works sets to failure for example)
Lower

Upper – Tricep first with more volume (4 work sets again)
Lower.

How you lay this out over the week really is more of a question for you and what suits your schedule. For me with being away most weekends I like to train Monday/Tuesday/thurs/Friday but this may well be different for yourself and your schedule.

Instagram name - Hillydoc. Www.physique-enhancement.co.uk | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Hilly]

I do potentially agree with Rich here and PPL may be a good option.

Another option which I have done myself and with clients were legs are a strong point and need less focus is put arms on leg days.

Day 1- chest / delts / back

Day 2 – arms / legs

Hey Hilly!

This is what I am running at the minute (Upper lower with biceps on leg days) 🙂

[/quote]
Im not saying just biceps on leg lower day. I am saying do both your Bi and Tri on lower days.

this way you can put more volume in the Upper session through the 3 body parts.

Hit arms pre legs and then run into less volume on legs as they dont need the focus

Instagram name - Hillydoc. Www.physique-enhancement.co.uk | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Hilly]

The nervousness is quite common but especially in the earlier stages of use however the passing out is pretty extreme but not unheard of so you need to be very careful here.

what length of needle are you using ?

Instagram name - Hillydoc. Www.physique-enhancement.co.uk | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Hilly]

Tuesday – No training today with Arilena being off for the summer Holidays – potentially no training 2moro either as no clubs available for her to go to. Annoyingly David lloyds have changed the days they do them.

5 meals will go in.

steps will be 12-14k

Instagram name - Hillydoc. Www.physique-enhancement.co.uk | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Hilly]

I would do 3 x per week pre bed and this is what I have done in the past.

Instagram name - Hillydoc. Www.physique-enhancement.co.uk | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Hilly]

Bumping food this week – Still nice and lean on wake.

Current cycle is slightly escalated

test from 500mg to 600mg
Eq – 150mg
masteron – 200mg

slight escalation due to E2 being to low on bloods – 69. I will then escalate again in 4 weeks.

pre workput – IGF – 100mcg pre gym split bi lat.
Mots C – 1mg on wake
SLu – 500mcg on wake
5 amino 1 – 1mg on wake

Gh will come back in next week – 5iu pre bed.

This next period of time my entire focus is on getting meals in better, Arilena is off for summer so things are a touch more difficult but I have less travelling at weekends for a few weeks. I am going to start ordering the GSN chicken to keep in the freezer for when I need to bulk cook to take meals away.

Instagram name - Hillydoc. Www.physique-enhancement.co.uk | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Hilly]

Monday – training day – Steps 12k

6 meals in

Trained delts/chest

Side lateral machine – 4 x 8-10 – last 2 sets to failure
shoulder press machine – 4 x 12 – last set to failure
incline chest press machine – 8 x 8 – last set to failure
Flat chest press machine – 4 x 8-12 – last set to failure
standing DB laterals – x 15, x 12, x 7F
pec ded – x 15, x 15, x 12F

Instagram name - Hillydoc. Www.physique-enhancement.co.uk | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Hilly]

Sat/Sun – Rest days. I was at the races sat so food was off but back to it from Sunday lunch time

Instagram name - Hillydoc. Www.physique-enhancement.co.uk | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Hilly]

What is your BodyWeight Hilly?

Hello bud – Currently sat at 212lb and working back up slowly for the next 10-12 months

Instagram name - Hillydoc. Www.physique-enhancement.co.uk | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Hilly]

Yeh on average 4/5 days.

However some of my advanced clients do also train 6 as they have all else in order and recover fine from this.

Instagram name - Hillydoc. Www.physique-enhancement.co.uk | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Hilly]

I do potentially agree with Rich here and PPL may be a good option.

Another option which I have done myself and with clients were legs are a strong point and need less focus is put arms on leg days.

Day 1- chest / delts / back
Day 2 – arms / legs

Instagram name - Hillydoc. Www.physique-enhancement.co.uk | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Hilly]

Fully agree with Nathan and Ryan

Instagram name - Hillydoc. Www.physique-enhancement.co.uk | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Hilly]

I don’t see an issue if they need the help. However for be I don’t see ephedra as a wise pre workout choice.

I would be using it on wake pre cardio to boost fat burning.

In this day and age I would be looking at other options personally.

SLU PP for example.

However make no mistake ephedrine works n works well. It just hits hard in terms of stimulant effect

Instagram name - Hillydoc. Www.physique-enhancement.co.uk | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Hilly]

I can’t see the blood numbers bud can you type them out please

Instagram name - Hillydoc. Www.physique-enhancement.co.uk | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Hilly]

How are you testing the morning BG.

Do you test straight out of bed with no fluid? As of so this could be skewing it.

Wake – drink 3-500ml water
Wait 15 minutes
Test BG

Instagram name - Hillydoc. Www.physique-enhancement.co.uk | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.