[Hilly]

I would do 3 x per week pre bed and this is what I have done in the past.

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[Hilly]

Bumping food this week – Still nice and lean on wake.

Current cycle is slightly escalated

test from 500mg to 600mg
Eq – 150mg
masteron – 200mg

slight escalation due to E2 being to low on bloods – 69. I will then escalate again in 4 weeks.

pre workput – IGF – 100mcg pre gym split bi lat.
Mots C – 1mg on wake
SLu – 500mcg on wake
5 amino 1 – 1mg on wake

Gh will come back in next week – 5iu pre bed.

This next period of time my entire focus is on getting meals in better, Arilena is off for summer so things are a touch more difficult but I have less travelling at weekends for a few weeks. I am going to start ordering the GSN chicken to keep in the freezer for when I need to bulk cook to take meals away.

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[Hilly]

Monday – training day – Steps 12k

6 meals in

Trained delts/chest

Side lateral machine – 4 x 8-10 – last 2 sets to failure
shoulder press machine – 4 x 12 – last set to failure
incline chest press machine – 8 x 8 – last set to failure
Flat chest press machine – 4 x 8-12 – last set to failure
standing DB laterals – x 15, x 12, x 7F
pec ded – x 15, x 15, x 12F

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[Hilly]

Sat/Sun – Rest days. I was at the races sat so food was off but back to it from Sunday lunch time

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[Hilly]

What is your BodyWeight Hilly?

Hello bud – Currently sat at 212lb and working back up slowly for the next 10-12 months

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[Hilly]

Yeh on average 4/5 days.

However some of my advanced clients do also train 6 as they have all else in order and recover fine from this.

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[Hilly]

I do potentially agree with Rich here and PPL may be a good option.

Another option which I have done myself and with clients were legs are a strong point and need less focus is put arms on leg days.

Day 1- chest / delts / back
Day 2 – arms / legs

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[Hilly]

Fully agree with Nathan and Ryan

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[Hilly]

I don’t see an issue if they need the help. However for be I don’t see ephedra as a wise pre workout choice.

I would be using it on wake pre cardio to boost fat burning.

In this day and age I would be looking at other options personally.

SLU PP for example.

However make no mistake ephedrine works n works well. It just hits hard in terms of stimulant effect

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[Hilly]

I can’t see the blood numbers bud can you type them out please

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[Hilly]

How are you testing the morning BG.

Do you test straight out of bed with no fluid? As of so this could be skewing it.

Wake – drink 3-500ml water
Wait 15 minutes
Test BG

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[Hilly]

I’ve ran higher fat approaches with clients and it works to a point but is limiting eventually as no matter what the digestive system generally starts to skew and it gets difficult to eat so much fat from a palatable standpoint for most

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[Hilly]

I would expect some weight loss over 2 weeks after pulling Tren and Oxy into a cruise.

For it to keep dropping could be several things.

Have you had bloods done as to me it sounds like your hormones are off

I would run a full blood panel

However this weeks metrics don’t mean a dam thing if you were real poorly last week tbh. That scale weight will be skewed for sure

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[Hilly]

There are different types of E2 and bloods in general only track the main one monitored.

It could be that there is something off with the ratio / level of others.

EQ will take 6-8 weeks minimum to clear so you need to give it more time to assess how you feel etc

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[Hilly]

Your posts always read a little confusing bud.

Every post tells us you love NPP only cycles.

You just said after 7 of them your heart is totally fine.

You feel best on them more than anything else.

Would be down right stupid of us to tell you to do anything else based on this information.

You also clearly love NPP only cycles so go do what you love n clearly works very well.

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