[Hilly]

Sunday – hopefully I am going to get to train today but currently at a show so not sure if I will manage it or not.

5 meals will go in today as I am at a show.

off to centre parcs 2moro with my mum and Arilena so will be no training until Friday.

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[Hilly]

I would favour

Push
Pull
Legs
Rest
Upper
Lower
Rest

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[Hilly]

Can’t access the bloods

Can you type them in here

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[Hilly]

Saturday – rest day.

6 meals in.

Busy work day then chills tonight

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[Hilly]

Friday – trained today

12k steps

6 meals in

Tried some triceps also.

Rope push down SS EZ cable curl 6 sets pyramid up in weight using a slow concentric and eccentric. Rep ranges 8-12

DB curl – 3x 8-12

1 leg ham curl – x 6f, x 6f, x 10f
1 leg extension- x 9f, x 8f

Pendulum- x 11f, x 7f
Adductor – x 15, x 15f

Good workout. Body feels better

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[Hilly]

Agree with above.

Lower dose and take on wake

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[Hilly]

12,7 Mm

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[Hilly]

in your situation i would do exactly what you suggested to start.

20iu on high days
10iu on lower days.

Then asses response and BG as you go from there and you can titrate up if see the need a little for sure.

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[Hilly]

I would look at 2000-2500mcg daily yes. From those I know who have noticed an improvement in skin stuff it seems to be between 3-6 months of use they really see a benefit.

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[Hilly]

Thursday – training days

6 meals in
Steps 12k

trained in David lloyds so no log booking session etc. these 2 later sessions in the week will vary week to week. First 2 sessions will always be the same and log booked

seated side laterals – x 8, x 12f, x 10F, x 7F
Rope front raises – x 17f, x 11F
Rope rear delts – x 13f, x 10F

1 arm lat focus pull downs – x 6F, x 7F, x 10F – weight reduction each set
smith rows – x 8, x 8, x 6F –

pec dec – 10, x 13f, x 10F, x 15F
Chest press – x 8, x 8, x 6F, x 15F

Decent workout overall and although tendons are sore they are once again improved

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[Hilly]

E2 IMO is fine.
prolactin i would want to bring down. Vitamin B6 p5p – 300mg daily.

remember sperm maturation cycle 9-10 weeks so I would not test sperm until you have had HCG and HMG in place for at least 12 weeks

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[Hilly]

Wed – Rest day –

5 meals in

steps – 12k

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[Hilly]

Tuesday – trained

steps – 14k
6 meals in

training was good – tendon issue still ongoing.

preacher curls – x 8, x 8, x 9F
1 arm machine curls – x 14F, x 11F, x 6F
seated ham curls – x 8, x 8, x 9F – no progression
extensions – x 8, x 8, x 10F – up 1 rep
leg press machine – x 10, x 10, x 13F with 2 drop sets – squat machine I normally use was taken annoyingly

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[Hilly]

Your H n H are not elevated they are in range just the upper range. As this is better for performance particularly endurance based i certainly would not want to change that.

E2 is also in range and again in the upper end which is better for lipids / sex drive and performance in most so again nothing to adjust here.

Creatinine is elevated I imagine from creatine intake and eGFR is on the lower side due to creatinine read so would not worry me. Very common to see.

Alt a touch raised likely due to hard training. Again not a worry for me.

HDL a touch under range which is Normal to see in most. Bump omega intake up to 6-9g Tbjp omega pro

Bloods are all as expected and fine imo

Perfect thank you for the reply – so keep things as is and add in the supplementation?

[/quote]
Yup

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[Hilly]

Also agree. Im a huge fan of glutamine on wake.

EAA I don’t see a need for

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