[Hilly]

Does seem a little low for 150mg Testosterone yes but every one responds differently so unless you have had better results on different labs in past labs then its hard to say if gear is the issue.

I would bump test to 200mg and let that play out and retest.

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[Hilly]

Wednesday –

Steps – 12k
5 meals in

leg day and it wasn’t bad. I had to be mindful as I tweaked my quad didnt I last week in crap David lloyds gym so was in Monster this week and a much better session.

Hip thrust – x 10/10/12F
lay ham curls – x 8, x8, x 8, x8F, 6F
Extensions – x 12, x 12, x 12, x 10F
Hack – x 6, x 6, x 2 – quad did not feel good here so left it and any more pressing work was squashed
1 leg ham curl – x 12, x 12, x 10F

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[Hilly]

Tuesday – no training as took Arilena to light water Valley halloween day and it was a superb day. 5 meals in and 20k steps done

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[Hilly]

Pen and paper

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[Hilly]

Cybex gen 1 is the goat no question

Also agree

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[Hilly]

Looks fine to me. Only thing I don’t like is jumping between body parts within the session

I would prefer

Shoulders
Chest
Back

Instead of

Shoulder
Back
Shoulder
Back

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[Hilly]

No real advice.

Taper down as you say
Get bloods done along the way
Stay healthy
Enjoy your other endeavours

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[Hilly]

I count all proteins. I eat them, digest them and utilise them so they are tracked in my totals.

However I also like to go slightly higher with my protein numbers.

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[Hilly]

Monday – straight into it

Steps – 12k
Meals – 5

Trained Push – had to train in Lloyds as it’s half term and thus Arilena is off school. She had horse riding for 3 hours this afternoon so gave me just though time to get gym – train – walk dog n eat before heading to get her then go swimming lessons

1 arm cable lateral – 4 x 8
Cable rope from raises – 3 x 8
Db laterals – 3 x 10

Pec Dec – 4 x -12–16
Dips – 4 x 8-10
Chest press – 4 x 6 with just 8 seconds rest between sets.

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[Hilly]

Sat and Sunday in Milan. Landed home at lunch time and got a decent back session in

Neural grip PD – 3 x 8-10
Smith bent over row – 3 x 6-8
1 arm DB row – 3 x 8
Overhand pull down – 4 x 8-10
1 arm HS PD – 1 x 15

Managed to get 5 meals in even with the very early travel n delays due to storm coming back from Milan

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[Hilly]

I will chase up with Jordan but I know it is being worked on

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[Hilly]

This will defo work for sure bud and layout looks fine to me

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[Hilly]

Totally depends.

How low is food
How high is hunger
We’re is performance at
What your general daily step count is.

In General I like to taper steps a touch say 2k n increase food on training days 3-400kcal

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[Hilly]

Neccesary to drink juat prior to gym when I eat just prior?

If you eat just before training I would slam immediately pwo then eat 45 mins later.

Session length depending on

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[Hilly]

I also agree with the above

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