[Hilly]

Neccesary to drink juat prior to gym when I eat just prior?

If you eat just before training I would slam immediately pwo then eat 45 mins later.

Session length depending on

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[Hilly]

I also agree with the above

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[Hilly]

You’re taking a big dose of testosterone, mate and not enough AI to keep E2 in a good spot for you.

Are you using pharma or UGL Adex?

I would switch the mast to primo or drop mast to 250 and add 100mg EQ

Hey Peter, I’m using pharma Adex. I was thinking of dropping the test to 400mg

• This reply was modified 2 weeks, 3 days ago by  Hilly.

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[Hilly]

Get bloods done first to assess were your hormones and health markers are on this cycle.

Use this info to design your next cycle accurately.

This would tank most E2 levels.

Just guessing with no info

Test 450
NPP 150
EQ – 100

Start here unless blood work indicates different

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[Hilly]

I hit my EAA on way gym.

Carbs I drink as soon as I’m at the gym

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[Hilly]

Your taking a big dose of testosterone mate and not enough AI to keep E2 in a good spot for you.

Are you using pharma or UGL Adex ?

I would switch the mast for primo or drop mast to 250 and add 100mg EQ

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[Hilly]

Dieting is difficult especially when you have lots of fat to loose. 20kg is a very big drop.

I would take a diet break and bring food up to maintain kcal for 3-4 weeks while reducing cardio. Asses the look and then move back into a diet if still want to be leaner.

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[Hilly]

I drink mine all in one go on way up the gym.

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[Hilly]

I’d love to get your insight here, Hilly

I would start by adding 100g carbs to each of the weaker body part days so 200g total.

I would then start with lantus at 10iu on meal 1.

Asses from there.

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[Hilly]

Friday – Busy day with clients here in Milan – No training done and step very low.

3 meals in.

2moro ill be at the show and then working – 3 meals will go in again and I will train arms/delts in hotel gym.

then ill hit back once I am home Sunday.

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[Hilly]

its hard to say as we all respond differently. I would personally go in at 200mg if it was me and re asses in 6 weeks. Id rather it only come down so much and need to add more than bottom E2 out and have to wait for it to climb back up

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[Hilly]

You can simplify this or over complicate it.

GH – take pre bed – more when growing and less when dieting – You could split the dose up when cutting to maximise the lipolysis benefits.

Insulin – none when cutting or if carbs are timed around workouts a small dose pre workout. Also using on refeed days.

Testosterone – more when growing and less when cutting

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[Hilly]

Thursday – very very long day. Up at 4 to get sorted and drive to airport.

landed in Milan at 4 and only just getting wrapped up now at 11pm

4 meals in.

rest day

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[Hilly]

Wednesday – leg day

5 meals in

steps – 12k

had to train in David lloyds and tweaked my quad on there dam leg press FFS.

lay ham curls – 4 x 8-10
1 leg extensions. – 4 x 10-12
Adductor – 3 x 10-12
leg press – 5 x 8
Seated ham curl – 3 x 8-12.

Weeks been all over as flying out to Milan thursday.

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[Hilly]

First 3 weeks small surplus get back to it “ warm up the oven “

Is what i like to call it

Then hard diet

Very much agree with Kuba

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