[Hilly]

It’s very individual.

I can’t digest anything but the highest quality isolates and then only in certain amounts so there are no options for me.

If you digest the blend fine then fly 95% of people this is imo totally fine.

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[Hilly]

It sounds to me like your just going to have to be very cautious with what you do and have your health as the number one priority

I would be sat at legit trt with nothing else.

Training and cardio based on all you have said should not be an issue.

Big focus on rest and recovery

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[Hilly]

Seems pretty normal to me yeh

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[Hilly]

I would always start 2:1 unless you know your particularly sensitive to aromatisation

So 400 test / 200 primo

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[Hilly]

Have you checked your hormone levels on the current set up.

Likely E2 is too high. ?

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[Hilly]

Depends on your muscle mass and level of development.

For me with a 205lb stage weight I can get to a very lean state on total 300mg total load no issues

For Jordan / Kuba and others on the team they are going to need more than that due to there ridiculous level of development

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[Hilly]

I wake at 4:30am
Morning supplements and hydration
work 5-7am –
wake daughter and do get sorted, have meal 1 together and school run 7-9 (monday/tuesday/Wed)

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[Hilly]

Tuesday – 5 meals in.

Rest day – 12k steps

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[Hilly]

Monday – early session this morning and it was a decent one considering how tired I was from the weekend and then getting up to sort Arilena for school / swimming etc.

5 meals in
steps 12k

shoulders/chest

standing machine laterals – done with perfect form – 5 x 8-12
machine shoulder press – 4 x 8-10 – again big focus on form and execution
Standing rear delt DB Superset set with DB lateral raises – 3 x 10-12

incline chest press – 5 x 8-12
Pec ded – 4 x 10-12
chest focused dip machine – 3 x 10-12

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[Hilly]

Adding on from your reply’s.. all health markers are in check , BP, bloods , feel good etc , only negative is HDL.

How important do we value HDL?

I wouldn’t disregard it but it’s very common to drop below the desired range. How low is it [/quote]

0.58 bud.[/quote]

unfortunately some people do take a bigger hit with HDL than others from AAS at any dose.

I would not want to see it here long term TBH but in a short term on cycle IMO its not a serious issue, As H says it is very common to see when people are on cycle.

I would however maybe want to try different cycle set ups to see if I could get it better when on cycle and look at my health supplements also.

what do you currently take [/quote]

All the TBJP health supps at the reccomend doses , I’ve just added in heart care as I wasn’t taking that one.

Upped my omegas to 10 caps a day from 6, and added in additional bergamot and krill oil.

A question for you hilly, when dropping back to 125mg a week test , how long would you expect for it to come back into a decent range?

Like you’ve seen from my bloods , everything else is in a pretty decent range still. [/quote]
All good moves n ones I would have made.

Usually 8 weeks

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[Hilly]

Potentially or EQ

Depends what you are running and the goal

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[Hilly]

Timing is to me fine.

T4 try bumping to 150mcg but as t3 is ok I wouldn’t be to concerned

My question would be mainly – is this t3 read much better than were you were naturally ?

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[Hilly]

https://drive.google.com/drive/folders/11Qx5EQ7PBoh914OCGKUYtPG_Cx8bkLiR

You certainly look fine to keep growing here. However it doesnt have to be as clean cut as growing and cutting.

if you are due to cruise and the signs are there to do so then drop to a cruise phase now.

first 4-6 weeks use as a holding phase. Let the body adapt to carrying the new weight and the new added tissue solidify.

Then run a 2-4 week short/sharp tidy up/reset prior to getting back on cycle and getting stuck back into growing[/quote]

Any point in pulling all injections for a week to faster get down to cruise level?

[/quote]
Not imo

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[Hilly]

Adding on from your reply’s.. all health markers are in check , BP, bloods , feel good etc , only negative is HDL.

How important do we value HDL?

I wouldn’t disregard it but it’s very common to drop below the desired range. How low is it [/quote]

0.58 bud.[/quote]
unfortunately some people do take a bigger hit with HDL than others from AAS at any dose.

I would not want to see it here long term TBH but in a short term on cycle IMO its not a serious issue, As H says it is very common to see when people are on cycle.

I would however maybe want to try different cycle set ups to see if I could get it better when on cycle and look at my health supplements also.

what do you currently take

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[Hilly]

Hello bud – So there are no issues with health markers at all from what I can see

However E2 is very high and although in general we could say if you feel fine with no issues then its not really a problem for me that E2 is way way high and I would want to look to bring it down some what.

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