[Hilly]

I fully agree with Kam here –

However ultimately for some myself included you just have to prioritise certain things and that means sleep suffers.

I have a 4 year old daughter and he half of the week she is with me it means working when she sleeps thus my sleep takes a hit but there is simply no other option. Sometimes thats just life

in your case I would try and load check ins etc over the weekend were you are off

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[Hilly]

yeh defo a common thing seen in people 100%. I get clients to pull out all zero sugar drinks in prep once we hit 10 weeks out if not sooner

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[Hilly]

if you do a search on this bud lots of threads, older ones were Jordan and myself experimented with this.

I was a fan of the approach in general. I did find I held a little more fluid but at the time this was favourable for growing periods.

my best set up was

100mg test
NPP – tapered up dose
masteron – 200mg

i found I felt the best overall in this approach and better than just nandralone only

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[Hilly]

Friday – Resting

work 6-2

beach club from 2 onwards with Sarah. Home 2moro

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[Hilly]

replied in other thread

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[Hilly]

As kuba say it culd be the Reta however I would also want to bring E2 down and prolactin down to see if this helps also.

if not dosing your test daily I would switch to this.
I would also bring in b6 P5P at 300mg daily

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[Hilly]

IMo based on these if you dont feel great day to day at current levels then TRT is a good move for sure.

just make sure to take TBJP love heart/heart care and 1/2 dose vital support while on TRT to keep numbers in the best spot possible

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[Hilly]

You may find your hormones are not were they should be, if you have not had any blood work done then I would get some done ASAP to check hormones and post them on here for us to look at

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[Hilly]

Hello bid and first well done on the current progress. Seems like you have mapped this out well and made some superb steps forward.

Out of your options I like 2 with running a diet break and then getting leaner from there.

I am never one to push people to hire a coach and if your making progress you are happy with on your own and enjoying the learning process then keep with it. If you find your hitting sticking points and the thinking/planning/guess work is sucking the fun out of it then a coach may be a great idea

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[Hilly]

Hey guys,

Sorry to keep bumping this post, feels more sensible than creating a new one!

Thanks for all the feedback a couple weeks ago, I’ve been on reta for 3 weeks now.

Started at 0.5, then 0.75 and last week did 1mg.

Any appetite suppressant I felt has very much disappeared, early days yet but not noticed any significant weight loss outwith some water weight and an extra kilo.

My question is, how should I handle the next few doses?

Will be ordering another vial from proforma next week regardless, just want to make sure I’m both being sensible with and getting the most out of the compound.

Thanks in advance – Ali

I would keep it in small increments.

go to 1.5mcg next and sit there for 2 weeks, asses and if feel want to go up again move to 2mg etc etc

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[Hilly]

Fully agree with the gents above – if this worked great last time then I would run it again but slightly tweak things to see if can make it better.

potentially keep the ratio 1/1 with test and Eq. For some this would trash E2 but others it seems are totally fine and again it’s all about how you feel and the results you get.

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[Hilly]

Thursday – another rest day while away.

worked 8-2 and then pool/beach with Sarah.

4 meals in – just chilling while here

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[Hilly]

That’s one of the highest I’ve seen at 210g/L

It depends what context. But you defo need to get 2/3 let’s done for me and just keep a very close eye on it

For the context, im taking 600 test, 300 eq, 150 npp. Should i maybe drop npp? Or since i can gove blood in 3 weeks i should be fine?

[/quote]
Drop ther EQ – use primo and Adex if needed in future.

personally I would drop to a cruise dose until rectified

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[Hilly]

Wed – rest day and travelling to Spain until Saturday.

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[Hilly]

What is the range bud as this is different to the Uk one

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