[Hilly]

Potentially or EQ

Depends what you are running and the goal

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[Hilly]

Timing is to me fine.

T4 try bumping to 150mcg but as t3 is ok I wouldn’t be to concerned

My question would be mainly – is this t3 read much better than were you were naturally ?

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[Hilly]

https://drive.google.com/drive/folders/11Qx5EQ7PBoh914OCGKUYtPG_Cx8bkLiR

You certainly look fine to keep growing here. However it doesnt have to be as clean cut as growing and cutting.

if you are due to cruise and the signs are there to do so then drop to a cruise phase now.

first 4-6 weeks use as a holding phase. Let the body adapt to carrying the new weight and the new added tissue solidify.

Then run a 2-4 week short/sharp tidy up/reset prior to getting back on cycle and getting stuck back into growing[/quote]

Any point in pulling all injections for a week to faster get down to cruise level?

[/quote]
Not imo

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[Hilly]

Adding on from your reply’s.. all health markers are in check , BP, bloods , feel good etc , only negative is HDL.

How important do we value HDL?

I wouldn’t disregard it but it’s very common to drop below the desired range. How low is it [/quote]

0.58 bud.[/quote]
unfortunately some people do take a bigger hit with HDL than others from AAS at any dose.

I would not want to see it here long term TBH but in a short term on cycle IMO its not a serious issue, As H says it is very common to see when people are on cycle.

I would however maybe want to try different cycle set ups to see if I could get it better when on cycle and look at my health supplements also.

what do you currently take

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[Hilly]

Hello bud – So there are no issues with health markers at all from what I can see

However E2 is very high and although in general we could say if you feel fine with no issues then its not really a problem for me that E2 is way way high and I would want to look to bring it down some what.

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[Hilly]

the clients that have ran it at 750mcg-1000mcg per week i have kept it in until a week out as long as we experienced no issues when running high days and mock loading phases.

as with any drug if I notice anything that is not running as it should then I pull it out.

So if I was running high days and not getting the fullness effect I was expecting or had seen prior then I would remove.
if I was seeing all I expected then I would just keep it in as with all else.

I had a client run it right up until a week out with no issues, Loaded him up and we ended up 6-8lb up and dry as a bone – Not one issue to note.

others I have pulled it out 3-4 weeks out as every time we ran high days they felt backed up and off.

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[Hilly]

https://drive.google.com/drive/folders/11Qx5EQ7PBoh914OCGKUYtPG_Cx8bkLiR

You certainly look fine to keep growing here. However it doesnt have to be as clean cut as growing and cutting.

if you are due to cruise and the signs are there to do so then drop to a cruise phase now.

first 4-6 weeks use as a holding phase. Let the body adapt to carrying the new weight and the new added tissue solidify.

Then run a 2-4 week short/sharp tidy up/reset prior to getting back on cycle and getting stuck back into growing

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[Hilly]

Friday/Sat/sunday all rest days due to busy work schedule and getting bloods done today plus a blood let.

Had physio thursday and have not trained since. Had clients competing sat and Sunday and was between 2bro British finals and PCA British finals just getting home before midnight tonight.

Back to it in the morning and straight into the gym

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[Hilly]

Things to look out for would be.. When digestion and appetite begin to take a hit, you feel sluggish, your body composition starts to look sloppy, progress stalls, health markers and/or cardio fitness are affected. Other than that, unless you have a planned time line of competitions ahead of you, if everything is still progressing well and you feel good, then there’s no reason why you can’t keep pushing a gaining phase.

You look in a great spot right now. I would add in tbjp Heart Care if you’re not already using that product.

Fully agree with Clare here

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[Hilly]

Its a difficult situation at times because its one of my huge annoyances in life when clients cant simply get a check in to me before the agreed 9am and its a regular occurrence wether its life style or professional athlete in reality.

My agreement with clients is as follows.

as long as you check in before 9am on agreed day you are guaranteed a same day response.

If you check in after 9am you are guaranteed a 24-48 hours response.

Yes its all well and good trying to dictate to clients when to check in so we can manage our schedules better etc but the fact is we are contracted to do our job and they pay us to do it so if for what ever reason they are checking in late the work has been paid for so it needs to be done in an acceptable and punctual time.

Fact is I work from my computer and dont do much else all day so there is no reason ever not to be getting back to clients in a decent time even if they check in late. The importance for me is that they accept if they check in late there reply won’t be as quick as if they checked in on time and every one is fine with this. If they dont like it I simply end coaching there and then as it’s a 2 way street.

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[Hilly]

Alot of people struggle to digest oats due to fibre content and gluten type/content. A bowl of oats is one of my favourite things to eat but annoyingly it upsets my stomach no matter what I do and how I prepare them so they are a no go for me.

methods to try

soak overnight in water and then microwave from here to soften them.

Cook in a pan on the stove on a low heat for longer duration.

Try oats so creamy from TBJP as they are grounded down and thus easier to digest.

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[Hilly]

Any slin users answering, do you get more pumps from having the insulin further from the workout or just pre? How do you get this crazy pump effect? Must do high volume for it?

Pumps come from hydration/glucose plus the insulin and then volume to drive this all together in the gym 🙂

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[Hilly]

Hey Dimitris – yes this is a common time to dose GH and works very well indeed with lots of solid reasoning to justify a pre workout dosing.

John Meadows and Dr Serrano both of who I classed as some of the most knowledge with all of this stuff both recommended Pre workout as one of the most beneficial and important times to take GH.

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[Hilly]

Any uptade in your cycle and your goal ?

Thursday – meant to be training today but I was lucky if I got 3 hours sleep last night and felt terrible so I have rested today also

[/quote]
Hello bud.

Goal is still as planned – slow and steady muscle growth. Not rushing at as want to keep body comp in check and I have accepted with my schedule its just a little more difficult to nail things 24/7 or im not willing to sacrifice what time I do have on making it work on during those periods which I am fine with.

Weight currently hovering around 219-220lb comfortably – up from a low/leanest of around 204lb earlier in the year.

Cycle

TEst – 750mg
Eq – 150mg
mast E – 200mg
total load – 1100mg – so very moderate – this makes me feel good, performance is good and E2 is just above mid range.

no Gh still
IGF from pro forma still in play 100mcg pre all session with 8iu fiasp
Mots C from proforma – 1mg daily on wake
Glow blend from pro forma -usual dose pre bed.

Occasional injectable oxy pre workout when I remember that I have been trialing for some one.

Reta still remains in – 750-850mcg per week

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[Hilly]

Monday – back into routine but this will only last until Friday and then im away at shows all weekend.

12k steps in

6 meals will go in today –

trained delts/chest – all sets are hard work sets

1 arm Cable laterals – x 8, x 6, x 6F, x 12F
Rope front raises – x 10, x 10, x 9F
Standing DB laterals – x 10, x 10, x9F x 6F with 2 drop sets

pec dec – x 12, x 12, x 10F, x 8F
Incline chest press – x 8, x 8, x 8F, x 13F
chest focused dips = x 15, x 13F, x 10F

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