[Hilly]

250mg per week first cycle sounds great to me.

I would split it Monday/Wed/Fri tho not twice a week.

I would get bloods done at week 6 to see were your hormones are etc to asses your individual response and that the Drug your using is dosed properly

Thanks for for your reply. Not first cycle but have been on TRT for a year for fertility purposes (successfully thanking the lord for HMG). Was just thinking of doubling up on Test E [/quote]
makes sense to me then

Instagram name - Hillydoc. Www.physique-enhancement.co.uk | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Hilly]

the trick for me is boiling water into the bowl first and then add the COR and then mix.

I tend to find 3:1 makes a thicker consistency and then I add little bits of cold water or coconut milk to cool it down and thin it out

Instagram name - Hillydoc. Www.physique-enhancement.co.uk | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Hilly]

J nailed it 🙂

Instagram name - Hillydoc. Www.physique-enhancement.co.uk | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Hilly]

Sat – No cardio done as had Arilena and then busy work day before driving down to Wolverhampton for clients show 2moro

5 meals in – all is good

Instagram name - Hillydoc. Www.physique-enhancement.co.uk | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Hilly]

Take these as further away from training as you can

Instagram name - Hillydoc. Www.physique-enhancement.co.uk | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Hilly]

250mg per week first cycle sounds great to me.

I would split it Monday/Wed/Fri tho not twice a week.

I would get bloods done at week 6 to see were your hormones are etc to asses your individual response and that the Drug your using is dosed properly

Instagram name - Hillydoc. Www.physique-enhancement.co.uk | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Hilly]

As J says – for yourself based on all your posts it doesnt matter.

We have said this over and over again – you will only know which is better suited if you run them and find out as only you can find out what you are better suited to do. We cant tell you that nor can we find it out for you

Instagram name - Hillydoc. Www.physique-enhancement.co.uk | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Hilly]

All the best buddy –

dont over analyse things to much with rate of gain. Just monitor your body fat levels and keep killing every gym session. At your age your body is in the best spot to grow and you do not want to restrict it 🙂

Instagram name - Hillydoc. Www.physique-enhancement.co.uk | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Hilly]

you can defo push up from here but if you can get leaner without sacrificing performance or your day to day feel to much and are managing food focus well then the leaner you can get before your push up the better IMO

Instagram name - Hillydoc. Www.physique-enhancement.co.uk | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Hilly]

No i have never ran any one into a show with nandrolone and im not sure I know of any one who has.

I know people did it a long time ago but they were also much more restricted on what drugs they could get a long time ago.

In theory it should be doable and it will be doable but im not sure if it would be the most optimal way to do it.

Instagram name - Hillydoc. Www.physique-enhancement.co.uk | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Hilly]

Friday – Cardio – 30 minutes – Steps 14k – went to park with Arilena this afternoon/evening as I have her 2night extra which is a bonus.

6 meals in

Trained back and thats my fourth session done as away to Wolverhampton this weekend for clients shows.

Cable pull over x 8, x 8, x 9F
Overhand HS pull down – x 8, x 8, x 6F
Underhand HS seated row – x 12, x 10, x 10F – little lighter due to tendon issue
Seated upper back cable row – x 8, x 8, x 10F
V grip cable row – x 16F, x 12F

No 1 arm stuff due to tendon issue this week and no bicep work

Instagram name - Hillydoc. Www.physique-enhancement.co.uk | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Hilly]

Looks totally fine to me and as long as it digests fine and gets you progressing how you want to then all is good

Instagram name - Hillydoc. Www.physique-enhancement.co.uk | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Hilly]

A much easier option

White toast

COR

Honey

Banana or dates

I would just stick to this

You are trying to eat a huge amount of carbs here pwo. Any reason why so much in 1 feed.

No particular reason to be honest, i just fancy having a big meal post workout[/quote]

id be tempted to say its a bad idea overall and possibly total volume may simply be the cause over food choices themselves but with work you may be able to get that total carb intake in with easier to digest foods [/quote]

Yeah thank’s Hilly swapping out the Oats, Bananas and Dates did wonder’s. Stuck with white toast, honey, jam, COR and Dark Chocolate and it worked way better[/quote]
perfect 🙂

Instagram name - Hillydoc. Www.physique-enhancement.co.uk | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Hilly]

yeh fully agree with J – i am having to do this with alot of clients currently.

Depending on goals and how lean they are I am adjusting there ratio of test to mast in general.

if it was me I would Keep test at 200mg and increase mast E to 300mg and run 500mg total and see how you feel and how your E2 looks on bloods.

Some will be totally fine and may actually see now issues, some that are getting more out of the E2 lowering effect if primo may need to then dip down there test a little or use another means to control E2

Instagram name - Hillydoc. Www.physique-enhancement.co.uk | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Hilly]

thurs – Cardio 30 minutes – steps 10k

Trained delts/triceps/chest – Tendon better again but left biceps as I am training back 2moro due to being away at weekend.

Crucifix laterals – x 10, x 10, x 7F
Flat bar front raises – x 12, x 12, x 8F
Seated Db laterals – x 15F, x 11F

1 arm rope PD – x 10, x 10, x 7f, x 14F
Ez bar PD – x 10, x 10, x 7F
Tricep extension machine – x 15f, x 10F

Decline chest press – x 8, x 8, x 6F, x 12f wth 2 drop sets
Pec dec – x 17f, x 14F

Instagram name - Hillydoc. Www.physique-enhancement.co.uk | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.