[Hilly]

Wed – no training as Sarah had a surprise day booked in the dessert – quads/buggies and a desert safari – food was very low but the day was fantastic so no complaints at all.

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[Hilly]

yeh there trunks are superb but there service can be very poor at times unfortunately

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[Hilly]

And one more question.

When to add the cardio? After the workout or away from the workouts?

if your not already doing daily cardio I would simply add 20 minutes cardio on wake bud and increase overall steps

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[Hilly]

Tuesday – Currently in Egypt – Sarah has brought me away for a week for my birthday –

No training Monday or tuesday.

Will train every other day from 2moro on wake.

Wont be much to update – I will be eating 3 large meals for per – Drinking 3 x 30g TBJP EAA between meals likely mixed with Random cocktails while I work.

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[Hilly]

First as Allison says making sure your body is always in healthy and fit state is key.

A solid meal plan including veg/salad/fruit as well as the main macros you need to perform properly is key
Regular exercise
Properly hydrated
Adequate sodium/sea salt.

Then I would advise
TBJP vitamin D3/k2 – 6000iu daily
TBJP vitamin C – 2000mg daily
TBJP omega pro – 5g daily.

I would say for immune health these are a must IMO.

A very worthy addition on top of this would be TBJP cure coming.

From here another superb supplement for Immune system support would be glutathione – I would look at the injectable version from engineered muscle. 2ml per week.

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[Hilly]

Anavar aside if he’s eating more and doing less and he’s in a hole that’s likely why his weight has gone up..

That’s what I said. he went from 1hr cardio and eating less than 2000kcals + 15k/17k steps.. to v little cardio, 2500kcals on TD and around 10k steps… he thinks it’s the anavar bexcause his weight shot up by 5lbs in a week.,

[/quote]
This is why his weight has jumped up.

However from what I have seen in terms of lab results and client experiences Quanta is a solid lab

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[Hilly]

Sunday – No cardio or Training today, just a full day with Arilena before I took her back to her mums tonight with me going away for a week 2moro.

5 meals in
10k steps hit

Travel day 2moro so won’t be any training

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[Hilly]

I would defo not have it in while prepping bud

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[Hilly]

Sat – Cardio done

6 meals in – Trained with a client at lunch time and went through posing and then straight off to get little miss as I have her tonight until 2moro night before I go away for a week.

Training was a very make shift session and away from my usual layout due to training with client

Everything was done pyramid up to 2 failure sets –

machine side laterals – x 15, x 12, x 8, x 9f, x 14F
Prime chest press machine – x 12, x 10, x 8, x8G, x 13F
Incline chest press – x 12, x 10, x 8F, x 6F
Seated Db lateral – x 10, x 8, x 9F, x 13F
Shoulder press – 2 x 15 – stopping just shy of failure
Pec dec – 2 x 15 – both to failure
EZ bar Push down – x 10, x 10, x 10, x 9F, x 6F with a drop set
Tricep extension machine – x 10, x 10, x 10, x 8F, x 15F

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[Hilly]

its very likely the HCG bud, – why have you got this in when in prep?

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[Hilly]

@Hilly @primitivegymnasium

Thanks, I was wondering if to increase to 37.5/150, or if to just increase T4. I have seen it before with no thyroid meds on my bloods and 4IU gh, that my conversion rate of T3 to T4 increases. So in this scenario if I’ve essentially just run out of T4 to convert to T3, then just extra T4 could raise both?

it may do but i doubt it would have the desired effect – increasing both is a much more direct and guaranteed way of getting the result you want

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[Hilly]

most people just seem to get on better both in terms of how they feel and how there digestion is with fats being on the lower side but not all.

Its really a case in the off season about finding what set up of macros etc works best for you.

When prepping most will bring fats down to a baseline for the reason J says and then if needed they can come all the way out for sure but again some people feel better and look better keeping some in and if prep has gone right and your on point you may not need to drop them down super low again as J says

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[Hilly]

http://www.spotinjections.com for guides on different sites is very useful bud

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[Hilly]

yeh i fully agree with J here – best just to get that bit took out once and for all based on all information above –

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[Hilly]

I know some people who have ran this and rated it – not sure ive seen a lab test on it.

In general generic GH is cheaper than people think/expect

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