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  • Hilly

    Member
    March 18, 2025 at 12:19 pm in reply to: Creatine/glutamine

    Yes , shot them both , glutamine benefits from multiple doses per day also

    Fully agree

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  • Hilly

    Member
    March 18, 2025 at 12:18 pm in reply to: First cycle test e and PCT

    So I agree with Jordan here.

    If looking to run this into a show I would do

    10 weeks – test 250 and primo 100. Check bloods at week 6 to assess were this puts you and how better to adjust doses into the second stage

    I would likely be either keeping test the same n upping primo or upping both but this would depend on your response and bloods etc

    Yes Clenbuterol would be a good tool.

    I would defo keep hcg etc for post show and your pct

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  • Hilly

    Member
    March 18, 2025 at 12:15 pm in reply to: Eq or deca, 3rd cycle blast phase

    I would not mix Deca and Tren even at
    A low dose Tren.

    If your goal is all
    Out size and you didn’t find you held to much water etc on the test and deca then I agree to stick with that.

    If you maybe want to try something that will give you a dryer look as you grow then the EQ n low dose Tren may well work very well.

    So I would look to

    150mg test
    75mg EQ
    10mg tren A

    EOD

    This ime would be a pretty effective cycle to but obviously you won’t know until you try it.

    We’re as you know the test and deca worked very well.

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  • Hilly

    Member
    March 18, 2025 at 12:10 pm in reply to: Hilly’s Guide to Eating With IBS

    Monday was a very long travel day.

    Lots of work done

    Didn’t get home until 3am

    Up at 7:30 to work and then straight to get my little girl

    Back to normal eating today

    Back into gym 2moro

    Will train

    We’d / Thurs / Fri / Sat

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  • Hilly

    Member
    March 16, 2025 at 4:17 pm in reply to: Should I cut or keep bulking?

    first mate a huge well done on your current progress, that is a lot of tissue added.

    Personally for me now I would run a clean up phase and diet some body fat off. Get lean and then go again. Your making great progress but a little reset and clean up from here I feel will do you the best for overall progress.

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  • Hilly

    Member
    March 16, 2025 at 4:15 pm in reply to: Reduce calories or maintain?

    So performance is good and sleep is now better.

    i would reduce kcal a touch. – maybe 150 per day and increase output to make sure you hit 12k steps daily.

    I would also run a couple of higher carb days on training days – increase carbs say 50% for 2 days in a row when training and then drop back down to the new reduced amount of calorie intake with the higher output

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  • Hilly

    Member
    March 16, 2025 at 4:13 pm in reply to: Feel like shit on 400mg Test E
    Thanks for the reply, Peter. Get yourself a drink on holiday. Haha, I hope you’re having fun, pal.

    Hey Peter, my bloods are below:

    Oestradiol 356 (high 41 – 159)

    Free- Test 4.085 (high 0.226 – 0.65)

    Testosterone 109 (high 12 – 40)

    Prolactin 508 (high 86 – 324)

    SHBG 15.200 (low 18 – 40)

    what are your hormones showing on blood work bud

    test

    E2

    Prolactin

    [/quote]

    So your Eq is just way to high bud and you need to look at your cycle design better.

    Now if primo has made you feel bad in the passed then you may be some one that simply doesnt get much of an AI effect from it.

    I would adjust your cycle.

    400mg test and 200mg Eq – giving 600mg total –

    I would run this for 6 weeks and re asses bloods and then asses how you feel, if things are better/worse etc and how the blood work correlates.

    your job here needs to be to find the drugs that work best for you and were you needy your hormones to be so you feel good and can progress as you wish.[/quote][/quote]
    haha thank you bud :)). Im certainly all drank out now lol

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  • Hilly

    Member
    March 16, 2025 at 4:12 pm in reply to: Hilly’s Guide to Eating With IBS

    Sunday – quiet work day so just 2 hours on wake and then day round the pool chilling.

    Late flight back 2moro and we have the room until 5pm so will train first thing and then work before catching last bit of sun

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  • Hilly

    Member
    March 16, 2025 at 4:11 pm in reply to: Hilly’s Guide to Eating With IBS

    Saturday was my Birthday

    We went for a nice walk on wake pre breakfast and then I worked 8-1.

    We then had a day round the pool/beach drinking before nice food on the night.

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  • Hilly

    Member
    March 14, 2025 at 3:53 pm in reply to: Cardio and calories

    Show some staring pictures vs current pictures

    this is what we need bud

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  • Hilly

    Member
    March 14, 2025 at 3:53 pm in reply to: Insulin needle for intramuscular injections?

    your fluctuations are likely from injecting every 3 days – I am not a fan of the approach at all.

    I would look to either split your jabs up EOD or daily and focus on creating the most stable environment possible

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  • Hilly

    Member
    March 14, 2025 at 3:51 pm in reply to: Feel like shit on 400mg Test E
    Hey Peter, my bloods are below:

    Oestradiol 356 (high 41 – 159)

    Free- Test 4.085 (high 0.226 – 0.65)

    Testosterone 109 (high 12 – 40)

    Prolactin 508 (high 86 – 324)

    SHBG 15.200 (low 18 – 40)

    what are your hormones showing on blood work bud

    test

    E2

    Prolactin

    [/quote]
    So your Eq is just way to high bud and you need to look at your cycle design better.

    Now if primo has made you feel bad in the passed then you may be some one that simply doesnt get much of an AI effect from it.

    I would adjust your cycle.
    400mg test and 200mg Eq – giving 600mg total –

    I would run this for 6 weeks and re asses bloods and then asses how you feel, if things are better/worse etc and how the blood work correlates.

    your job here needs to be to find the drugs that work best for you and were you needy your hormones to be so you feel good and can progress as you wish.

    Instagram name - Hillydoc. Www.physique-enhancement.co.uk | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
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  • Hilly

    Member
    March 14, 2025 at 3:49 pm in reply to: Hilly’s Guide to Eating With IBS

    Friday – out for a long walk on wake before I worked.

    3 meals in as per plus 3 x TBJP EAA servings.

    Worked 7-1 and then will work 5-7

    Few cocktails an sunbathing in-between and out for food tonight.

    All is good

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  • Hilly

    Member
    March 13, 2025 at 10:19 am in reply to: Expiration date

    It’s not a loaf of bread, I have taken shit 4 years out of date and works just fine.

    Drugs are drugs bud

    They don’t go off like food

    x 2 – Drugs are totally fine to be used way past the expiration date 🙂

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  • Hilly

    Member
    March 13, 2025 at 10:18 am in reply to: Hilly’s Guide to Eating With IBS

    Thursday – Trained upper on wake fasted before breakfast

    Aiming to eat up a fair bit today at meal times plus the EAA between meals with fruit snacks

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