[Hilly]

Your E2 is to high – i would try splitting your dose into daily jabs – you can do these IM or subq using an insulin pin

This will likely bring E2 into range and thus prolactin down also

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[Hilly]

You would simply switch over to subq – however as above larger shots subq dont tend to sit right for most people and this is why the normal is to take small shots daily.

I can do 10-15iu daily of test with 0 issues –

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[Hilly]

My only thought now is, are the side effects we all experience a by product of the process we want for fat loss / increased calorie expenditure or separate to that. Is he still going to be benefiting from using it in the absence of side effects.

With any drug on the planet there are some people that either won’t get the normal side effects or won’t see them until they reach a certain dose.

for example I have a very good friend than never ever seems to get hang overs yet he defo still gets pissed lol

I do still imagine they will still get the fat loss benefits – However it is impossible for myself to say.

Did they notice a sharp decrease in the scale from the usual diuretic effect out of interest?

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[Hilly]

Tuesday. -Rest day – No cardio done

6 meals in

2 hours running around a soft plan / climbing centre

Tennis

very active day with little miss today

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[Hilly]

We obviously expect some markers to be out especially if on cycle.

Urea will Almost always be high due to diet
Creatinine similar

Thus eGFR may well be

Alt may well be a little over n we would still consider fine.

I look at blood work on a weekly basis and have done for years

It’s not uncommon for natural lifestyle clients to have certain things a little out

So be expected AAS users to have things out

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[Hilly]

Training at the time you do Would skew my sleep no matter what I did or what I took unfortunately.

Nothing IME will help.

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[Hilly]

 

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[Hilly]

Need to send it off to a lab to test

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[Hilly]

I would simply make that post workout meal bigger as you need more food increases

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[Hilly]

I’ve come across a handful of people in the last 15 years that simply don’t get the sides the rest of us.

I’ve checked to the point I’ve used there tub n I’ve been sat shaking while they have nothing

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[Hilly]

Clen exactly as J says

Eca I don’t mind if it’s needed. I rarely use with clients if ever but later stages of a prep I may use on wake pre morning cardio

However in general go to is Tbjp cv burn. I use pre cardio with all clients. Super supplement for fat loss

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[Hilly]

I’d be really concerned walking an extra 2k had that much of an impact on my knees

I’d be going to see a physio to assess my knees / lower half

Getting hormones checked and thyroid via blood work.

What about HIT cardio on a spin bike / battle ropes ?

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[Hilly]

Alot of the time for me the work set will dictate the back off set especially when starting programmes and help you lay things out as you move on.

I do alot of the time like to aim for 2 straight sets – then if the first set fails under 8 I will move to a back off.

If the first set fails around 12/13 reps then I will repeat the same weight for another set.

personally I dont like to work in the 4-6 rep ranges at all as it tends to lead to tendon/joint issues rather sharpish.

Find out what works best for you

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[Hilly]

for me i would be running 3 full body sessions and focusing on glutes first in all sessions then moving down through list of priorities

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[Hilly]

Its impossible for us to tell you what is right for you – understanding this is likely the true part you are missing.

Enjoyment IMO is the biggest factor to training – if you really do love training PPL and just do not like the others then Ppl is the one that is right for you.

trying to force yourself to do something you dont Enjoy never ends well

With my own clients I always give them 4 weeks of trying something new, if they truly dont like it then we move away from it but I always feel people should try something for 4 weeks first minimum

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