[Hilly]

As j says just pick your leaner areas.

For me – ventro glute/lats/quads/delts are always on the leaner side and fine.

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[Hilly]

Sat – Cardio done and busy work day.

No training as I am off to train with clients 2moro morning in Leeds early doors

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[Hilly]

I wouldn’t worry personally as you haven’t been on long. Your body will restore its natural testosterone production.

i agree with ryan

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[Hilly]

How do you suck with an insulin needle? I tried, it doesn’t come out, the oil is too thick to penetrate the needle and even if I manage to do it when I put the insulin needle in my shoulder it bends.

What is the size of your insulin needles please?

draw it up into a normal syringe.

Then pull plunger out the back of insulin syringe.

inject gear into the insulin syringe and then put the plunger back in.

Away you go[/quote]

Do I need to wait until my next scheduled jab day, inject inch then switch to the daily slin pins the next day, to avoid a crash in levels? Or is it fine to just start daily jabs whenever ?

[/quote]
i would just start when ever personally

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[Hilly]

Friday – Weight 222lb so coming back up.

Sleep ok, neck still tight but better. I have got a new pillow that is designed for people that sleep on there side so see how we get on.

rest day today – cardio done

6 meals will go in – out tonight for steak and a few cocktails

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[Hilly]

I would double up the love heart and add heart care , this will see you in a gd spot

Fully agree here

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[Hilly]

We’ve all advised you before on various threads about suggestions of what to eat post workout or whether we think you should train straight after work and get two meals in post. At the end of the day though, you will only know what works best for you if you try things out and see for yourself.

Try eating a bigger meal post workout and see how you feel and how you sleep.. if that’s not working and you’re still not happy, then try training earlier and get two meals in post workout.

Thanks Clare! But do you see a value in eating oats instead of in meal 3 with whey and dark chocolate and then 90 minutes later having intra and then having meal 3 post?[/quote]
there is only value in it if it works for you.

Its no good is giving you input on timing in general as it needs to be what works for yourself.

I however personally would not like my last meal to be just 30g whey and cereal.

Now in your other thread you have mentioned moving to 2 meals PWO and training earlier in the day. This would be more ideal for me.

I would be doing your normal meals 1/2/3

Then training

Then having the cereal and whey

then having a final solid meal pre bed but thats just how I would work it out as my preference

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[Hilly]

Agree with hilly here make post workout meal bigger

I’ve planned to remove pre wo meal and instead have oats, whey, dark chocolate as pre instead of meal 3. Then go directly to the gym, have intra around 90 minutes after pre meal and then have two meals as post. Both cereal and the big chicken, pasta broccoli. The question is. Should I first eat the easy cereal meal after gym or the big chicken meal?[/quote]
if you are moving to 2 meals post training then the first PWO meal wants to be the fastest digesting of course – so whey and COR/cereal

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[Hilly]

Several of my clients use with no issues

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[Hilly]

Thurs – cardio done 20 minutes

6 meals in

Trained delts/arms/chest – however not the best session as I have woke up with a super tight neck/trap that has been pretty sore most of the day.

Cable laterals – x 8, x 7F, x 13F
Rope front raises – x 15f, x 12F
1 arm lateral machine – x 10, x 10, x 9F

Cable curl to head SS rope PD – 4 x 10-15 reps – last set to failure
Preacher machine – x 8, x 8, x 7F with 2 drop sets
Oh rope extension – x 10, x 10, x 6F with 2 drop sets
Seated Db curls – x 8, x 9F
1 arm Tri PD – x 8, x 13F

Incline machine press – 3 x 8-10 reps – done light here as trap was killing

Called it today

5 minutes HIT on stairs

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[Hilly]

Wed – no cardio but 2 hours in soft play this morning

6 meals in

Trained legs at UF— all
Sets listed are work sets

Lay ham curls – x8, x8, x7f
Extensions- n 8, x8, x13f
Leg press – x8, x8, x8, x8f – Strength was mad goood here
Pendulum- x 8, x8, x8
1 leg curl – x 10, x10, x7f
Adductor – x 15, x15, x 12f

Strength great
No niggles
Great session

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[Hilly]

I like coconut oil around 10g pre training. Make sure your consuming enough good fats in your diet.

Same here – I do this with most clients and myself

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[Hilly]

Whats your BW and current macros bud or full diet set up? and current Body comp.
other than the sources you have said which is around 25-30g fat unless you have some trace fats from other meat sources then thats pretty low. you could probably double that but we would need to see a little more context bud please

I end up on 65g fat. Totally 3666 kcals, 460 carbs, 290 protein [/quote]
this percentage is fine for me –

However as with all – Depends on what your current goal is and how you feel on X amount of fat

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[Hilly]

I would not recommend winstrol / Stanazol for any female, if she isn’t competing she doesn’t need any androgens

I would explore non adeogenic compounds

Gh / L carnitine / insulin / clenbuterol.

Fully agree here

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[Hilly]

HDL is a tad low – this is usual the normal with people that use any dose of AAS TBH – I would make sure I was taking TBJP love heart and omega pro –

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