[Hilly]

Never heard of it

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[Hilly]

I tbh dont know what my calories are anymore I just got home from USA where I ate so much junk.

I just looked at the diet calculator in here and it said on training days I have to eat 3200 calories and on rest 2800

Firstly get yourself on a structured diet plan and set a daily step count target. Follow it and see how your body responds, then adjust until you figure out what food and output maintains your current weight. From there, cut 500 calories, follow the plan until fat loss stalls, then increase your output through adding in cardio. Track your scale weight and your look in the mirror and make adjustments to food, cardio and steps when necessary to see a steady fat loss each week, with the least impact to your training performance.

[/quote]
Exactly what I would suggest

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[Hilly]

So mini cut isnt nessecary, because my goal is to grow for as long as possible mby 2 year offseason, becuse im not going to compete yet, i wanna grow, grow ,grow

You can’t just grow n grow
N grow.

Eventually something will skew n you’ll need a pull back of sorts

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[Hilly]

Sounds like your getting really hung up on the terminology

A cut is a cut. It’s to reduce fat.

Cutting for a shorter period of time would be because your keeling your bodyfat in check n you simply need a little reset n pull back (mini cut )

If you need to cut for a longer period you either got to fat or you have a specific look in mind to cut to for a specific date.

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[Hilly]

Both are anabolics
Both will build muscle

Masteron won’t directly reduce E2 in general but will help potentially reduce some high E2 sides for some

Primo will directly reduce E2. How much varies person to person

So use enough primo to control
E2 then the rest with mast based on total
Mg you want for example

If your set on these 3 compounds that’s how I would approach it

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[Hilly]

Tuesday – rest day

No cardio

5 meals in

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[Hilly]

Monday – rough night sleep with Arilena
No cardio done

6 meals will
Go in

Trained my usual delts / chest / arms – strength was very good

DB rear delts – x 8, x 12f, x 9F
Lateral Machine – x 8f, x 9F, x 11f
Machine press – x6, x6, x6f

Preacher machine – x 10, x 10, x 8f, x 7f with 2 drops
Flat bar PD – x 10, x 8, x 8, x 9F, x 12f
Dual cable curl – x9f, x 7f, x11f
OH rope – x 10, x8, x 8f with 2 drops Flat

Chest press – x 8, x 8, x 10f, x9f, x6f, x13f

Job done

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[Hilly]

The idea is

6 weeks susta 750 plus deca 600

6 weeks test cyp 750 plus primo 600

6 weeks test enan 750 plus 600 mast

No dianabol

No t bol

Gh 4

Igf1 50

Opinion????????

It really seems like you don’t want our advice bud tbh

As this isn’t close to what any of us suggested

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[Hilly]

so your over the counter supplements are all a good move.

Gh will defo IME help – 2-3iu pre bed.

Both Tb500 and bpc will defo help speed up recovery also. I would run these for 6 weeks post surgery minimum.

However I would not start until 5-7 days post surgery as you want the inflammatory process to take place first in its initial phase of the surgery

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[Hilly]

Have you had bloods done? Potentially could be something to just rule out anything

But other than that have you ever noticed it’s triggered by certain foods? I’ve personally got a client that is intolerant to certain foods and it presents itself as acne once we removed the certain foods it’s gone.

Fully agree with this.

I would get hormones checked via blood work.

I would also remove dairy and gluten initially to see if this helps

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[Hilly]

its very person depending – what the goals are and what they feel works best for them

My life style clients will usually still get 1 off plan meal per week no matter if they are cutting or bulking as this helps with adherence and they prefer it this way – so thats how I work it out.

if I have more serious client that are wanting to maximise progress then when cutting I will use high days or free meals only when I feel they are needed.

In an off season setting serious clients may get 1 per week or 2 per week or even 3 as we push up based on there needs and digestion etc.

what is key for me with free meals (I dont like the term cheat meal) is that foods are of good quality and do not mess with digestion so they are always bringing good quality nutrients and aiding in our goals not deterring from them

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[Hilly]

Sunday – No cardio done as was in leeds training early with clients –

Great session. -Strength was good.

Rope pull overs – x 8, x 8, x 12F
1 arm HS PD – x 8, x6F
1 arm lat focused row – x 8, x 9F
Overhand PD – x 8, x 8, x 8f
Upper back row – x 8, x 8, x 7F
Underhand PD – x 12, x 11F

5 meals in today

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[Hilly]

One thing to note you’re young, you’re likely going to be tad more out of shape even if you’re not fat in an offseason compared to guys 10 years your senior with lots more muscle, unless you’re a super genetic guy 🙂 I’d aim to initially bump cals by 250-300 on td and rd and take a small bump off your expenditure, see how your visuals and weight trends across the week if it’s rising nice and steady you can keep things there and if visuals, performance start to stagnate you can look to bump up again. The best tips to not getting too out of shape – don’t over eat in your off plans, train really really hard, take your time in building calories / reducing expenditure

Fully agree with Meg here

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[Hilly]

50% is way to much Imo as others have said.

It also depends how you are running the mini cut and why – are you running a shorter one to just drop some fluid and reset hunger or are you looking to drop down a chunk of fat over 6-8 weeks?

As this would dictate how I approached it.

what are your current macros

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[Hilly]

your taking a pretty harsh cycle there but and its Likely a combination of all of those drugs and not just one or the other.

I would drop the Dbol out.
bring the tren down to 100mg

See how you are over the next 2-4 weeks –

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