[Hilly]

https://www.medisave.co.uk/products/bd-micro-fine-1ml-insulin-syringe-033mm-29g-127mm-x-100-p-101026?_pos=4&_psq=insuli&_ss=e&_v=1.0

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[Hilly]

i always use medisave

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[Hilly]

what are your hormones showing on blood work bud

test
E2
Prolactin

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[Hilly]

Friday – cardio done
6 meals In

Trained back with a little delts today as im then getting physio sunday morning on this neck issue and going to rest for a couple of days.

Rope pull over -x 8, x 8, x 12F
1 arm HS PD – x 8, x 7f, x4F, x 11F
Overhand pull down – x 8, x 8, x 9F, x 6F
Cable upper back row – x 8, x 6F, x 12F
Smith rows – x 8, x 8, x 6F

Cable laterals – x 12, x 12, x 9F, x 6F with a drop set
Machine press – x8, x 8, x 10f

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[Hilly]

Pumpage will improve the pumps you get within the workout which means better hydration and nutrition to the muscles.

Depending on your current pre workout it is likely adding pumpage will bring additional benefit

For example I mix prepare pro and pumpage together.

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[Hilly]

you have 2 choices well 3 in reality but for me it would be these 2 due to cholesterol finally coming good.

Split your current dose to daily – this should allow you to keep test levels were it is which us obviously better for progress while reducing E2

Reduce the dose down to 150mg – this will bring you into the normal Test range and based on current numbers E2 into range I would imagine

Cheers for the reply Hilly. I’m not keen on the idea of pinning daily, it’s not particularly enjoyable 🙁

I’m not against lowering dose to 150mg weekly but would be concerned about losing some current strength gains. Currently the strongest I’ve ever been! My calories are about 10 – 15% higher than when I was on the meal plan so that probably helps.

Would you advise against taking 1/4 of a pill of arimidex once or twice a week? I thought about starting with a 1/4 a week and then seeing how I feel after a couple of weeks. [/quote]
I didnt include an arimidex option bud as I would not advise it for the reason mentioned – if you put it in cholesterol may well trend back bad and you made a specific point of being happy it is good.

If your not willing to pin more often and you dont want to reduce the dose then you could add primo in but again you may well find it skews cholesterol.

got to accept with this stuff something has got to give or you need to do things in a particular way to get the benefits – such as the micro dosing daily jabs.

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[Hilly]

Depends on the person and reason for mini cut.

Usually a 4-500kcal drop if assisted
increase in expenditure

If natural – 2-300kcal drop
increase in expenditure

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[Hilly]

First of all I would not change anything to see how your body reacts. And then assess the shape.

If weight drops; I would increase the diet here and there and also reduce the steps on your rest days.

But first things first; test the same routine for one week and see how it goes before changing anything.

Fully agree here also.

I would asses what happens over the first week – and then just like how you built up to this food level – build up further

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[Hilly]

I will, but nobody explain why

None of us use orals in offseason at all , I don’t know any decent bodybuilders that do

[/quote]
Reduces hunger
skews digestion
Increases toxicity quicker.

i use occasionally with clients but it is very rare and person depending. Most defo do not need

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[Hilly]

Thurs – cardio done – 20 minutes

6 meals in

Trained legs and was a very good session –

Lay hamstrings – x 8, x 8, x 9F
Extensions – x 8, x 8, x 8, x 9F
Hack – x 8, x 8, x 8 – very happy here. No back pain
Hip press – x 8, x 8, x 10F, x 25F
Seated ham curls – x 8, x 8, x 7F –
Adductor – x 15, x 12F, x 9f

All sets listed are working sets –

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[Hilly]

Agree fully with the ladies.

for me i train around 1pm so take the majority of my supplements with meal 1 –

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[Hilly]

you have 2 choices well 3 in reality but for me it would be these 2 due to cholesterol finally coming good.

Split your current dose to daily – this should allow you to keep test levels were it is which us obviously better for progress while reducing E2

Reduce the dose down to 150mg – this will bring you into the normal Test range and based on current numbers E2 into range I would imagine

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[Hilly]

I agree fully here. I usually advised 4-6 litres and to be very calculated when on prep this includes the water I use for COR, Oats, Rice, pre & intra

That’s great thanks! I’m not currently in a prep scenario so would it be sensible to just shoot for approx 5L then not count water from oats/COR/coffee etc[/quote]
yes – around 5L is were i recommend most of my male clients to be

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[Hilly]

Wed – another rest day. Arilena Mum ended up away so I had her until late this evening.

No cardio done but 2.5 hours flat out in a soft play –

6 meals in

Legs 2moro.

this neck issue is still ongoing – I have physio Sunday morning so I may well only train 3 days this week and 3 days next to give that shoulder/trap issue some time off to recover etc from the physio – We shall see

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[Hilly]

Key points for me.

Making sure your dry and have not tried to push fullness to much.

Posing fitness is good

Control nerves as best as you can

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