[Hilly]

Nothing.

Maybe try some of those inserts in your shoes 🤷‍♂️😂

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[Hilly]

I would do a complete digestive reset to reduce information down as much as possible

Strip food choices right back – chicken / turkey / white fish – rice

Glutamine – 15g 3 x a day

Nothing off plan

Tbjp digest pro – 3 caps daily

Fresh sauerkraut- 20g 3 x a day

2-4 weeks or till issues subside

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[Hilly]

Monday

Work 8:30-12:30 then to grab Arilena

No training

Trampoline park
Soft play
Gymnastics

Busy day

5 meals will go in today

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[Hilly]

Hey guys!

Thanks for all the feedback!

I forgot to write if: The stack with the 220mg test e and 110mg primo for 20 weeks was in my build up phase.

I started the diet eight weeks ago and it’s going really well, although I went down a little with the stack right at the beginning.

But that’s exactly the opinion I was asking for! I guess I will continue dieting for another 8 weeks until I have a good KFA and then I will increase the stack.

Until then I wanted to start with Clen and Yohimbine.

Clen 20mcg

Yohimbine 10mg

On non-training days in the morning all at once and on training days 45 minutes before training/cardio.

Do you think this is a good dosage for the next 8 weeks?

these doses look fine to me yes.

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[Hilly]

so begin a bodybuilder this is more common because even in bulk u drink and eat much more than a regular person

its more common in a cut because carbs are lower and carbs cause us to store more glycogen and fluid in the muscle. Therefore when food is reduced we hold less fluid and thus we pee more

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[Hilly]

Ive worked with countless people during Ramadan over the years and have only ever worked with 1 person who was able to continue his growth phase during it effectively.

I always suggest using this period as a diet/cutting phase and reducing training volume while increasing frequency

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[Hilly]

Sat and Sun – Both rest days

played badminton Sat evening with a mate plus cardio on wake.

This morning physio and then full day with Arilena –

6 meals in yesterday – 5 meals in today –

Ill be resting Mon/tues also so all get 4 days in straight to see if it helps this ongoing issue – as its pretty dam painful at times and effecting me when I work and sleep alot

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[Hilly]

the first exercise for a body part I will do more warm ups on – after that it will just be 1 working warm up to get my body used to the movement.

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[Hilly]

Pumpage will improve the pumps you get within the workout which means better hydration and nutrition to the muscles.

Depending on your current pre workout it is likely adding pumpage will bring additional benefit

For example I mix prepare pro and pumpage together.

I’m currently using dnfm[/quote]
Can defo add to this – I have done many times :))

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[Hilly]

I would still take the dose back up – you may not build muscle but there is a chance you will and you stand more chance of preserving muscle as you get leaner and adding any if its possible on the higher dose.

I do fully agree with Joe – i would not be putting allot of focus on trying to gain muscle when dieting – As its almost impossible to do but I still think its wise to up your dose back to were it was

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[Hilly]

for most of us when cutting this is very common and almost impossible to prevent.

Things to try.

getting most of your water in by 6/7pm and then tapering right down into bed.
TBJP dream sleep pre bed
Carbs in last meal can help

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[Hilly]

I also feel its doable from here for sure –

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[Hilly]

I am inclined to agree with Clare – if all is good as you say then I dont see a need to change.

However as a self experiment I would keep the total kcal the same but reduce carbs a little and increase protein to 200g – Reducing carbs 25g

See if you notice an improvement anyway or change in body comp – As personally for me I would favour a little higher protein.

if you notice an improvement -Stick with it, if you notice any negatives switch back

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[Hilly]

The part your struggling with should be the easiest part.

some of the top BB in the UK are on this forum advising that they use this method and have been using this method for a long time themselves and there clients.

So you can be confident that there is no drop in total test or free test as they are also some of the biggest BB athletes about and most dedicated to there craft.

That would/should be more than enough to clear any doubt I would say.

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[Hilly]

I would get the omega pharma pro and take 3 caps am 3 caps pm

Fully agree here

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