[Hilly]

Seems fine to me and far from to much.

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[Hilly]

Thursday- cardio done

No training as went to get bloods done.

6 meals will
Go in.

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[Hilly]

Quick question, would there be added benefit in taking magnesium when already taking dream sleep?

there certainly can be for some yes – some people require of than others to get the most out of something.

You won’t know until you try adding more and seeing 🙂

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[Hilly]

 

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[Hilly]

Thanks hilly. Yeah I just can’t seem to get the spots under control and I’ve read a lot of people saying they had the same issue and nandrolone didn’t cause it. I’m thinking of keeping 100-150mg test in though for a period just to stop the e2 from plummeting which is the main issue with nandrolone only as it doesn’t aromatise?

What’s the best way to get organ imaging done? It’s not something you can just request I imagine so I guess you’ll go private and pay for the stuff you want when you find a doctor that can?

I guess the spots on test are just something I’m prone to getting because I haven’t ever touched a cycle that’s even considered moderate to most people and still got them.

I’m always good on the health supps, but I haven’t been taking any direct cholesterol support. I’ll look to add that in!

Thanks!

Deca only should be fine bud – very common cycle back in the day and Ive had success with it as Jordan has. So I would be tempted to try this first and not keep low dose Test in to get a clear picture.

Heart health – you would need to look private or try and blag doctor but it won’t be easy requesting that on NHS.

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[Hilly]

Tuesday – No cardio done

Trained delts/arms/chest –

Side lateral machine- x 8, x 8, x 6F with 2 drop sets
Machine press – x 8, x 8, x 6F with 2 drop sets – I am going to stop pressing again. on analysis im pretty sure this is the cause of my neck issue TBH
Cable rear Delts – x 10, x 8, x 6F with 2 drop sets
Preacher machine – x 8, x 8, x 5F with 2 drop sets
Tri extension machine – x 8, x 8, x 8F with 2 drop sets
Seated DB curl – x 8, x 8, x 6F –
Crucifix PD – x 8, x 8, x 9F
Ez bar cable curl SS Rope PD – x 10, x 10, x 9F

Pec dec -x 10, x 10, x 9F
Incline chest press. – x 6, x 6, x 6, x 5F with 2 drop sets

As per all of these are hard working sets.

BP still an issue and I am presuming E2 is still high – so im booked last minute bloods and a full panel checking all 2moro to see what is going on – im presuming the primo just is not controlling my E2 enough as I usually use and favour EQ – likely lesson learned – dont stray from what you know works.

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[Hilly]

Hello peter you split 70mg tren a over the weeks?

Test – 600

Primo – 300

Mast e – 400

Tren A – 70mg

Gh – 6iu daily

Lantus – 15iu T days

Carbs – 50% reduced rest days

Going to focus first 6 weeks on recomping as I get heavier n see how lean I can stay up to 240lb

[/quote]
Hello – 10mg daily bud 🙂

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[Hilly]

I write my following days to do/goals out the night before. I find this helps alot with my sleep.

I lay out what must done in time blocks and order of importance.

I have a section for that days todos as a must

Then a section for things that are ongoing and the date that they need to be done for

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[Hilly]

So how you could approach this is keeping triceps with your push sessions and biceps with your pull sessions. If you have two leg workouts a week, then you could add 1 biceps exercise 2-3 sets at the start of one session and add 1 triceps exercise at the start of the other leg session to give you extra training volume for arms across the week

Fully agree here also

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[Hilly]

If you check the products description you will see the core information for each product on the website buddy if that is what you are wanting.

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[Hilly]

I agree with all of the above – i always prefer to start on the lower end of cycles and taper up usually always 16-24 weeks based on blood work and how the growing phase is going.

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[Hilly]

IMO the devil is always in the dose – many BB have been using nandrolone since the dawn of AAS use with no major reports of Deca causing more or less issues than other drugs.

It may be a little more harmful on the heart and thus if worried then I would avoid but if you also dont get on with test etc then it may be a sensible option and just keep the dose low.

health supplements are always a must for me no matter what AAS is being used

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[Hilly]

10iu lantus is a very sensible starting point and not a bad idea to have in there from the start IMO. Is it needed? Not at all but it will only aid in nutrient transport so if you want to use that is totally fine for me

I wold avoid MK 677 like the plague – Awful drug that ruins insulin sensitivity super fast

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[Hilly]

Tuesday – No cardio or training

full day at adventure Valley with Arilena and Sarah kids – 14k steps hit.

Neck is no better mind – it just seems to be a constant and is driving me insane.

back to it 2moro – will train. – Wed/thurs/Sat and sun to get my 4 sessions in this week.

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[Hilly]

I’m a fan. Really helps people relax and have a better night sleep.

Alcohol also has a mild diuretic effect as we know.

So for me it’s only helping and not bringing anything negative

Unless you get carried away and do a whole bottle that is

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