[Hilly]

My current body weight is 93.3 kg, and I estimate my body fat to be around 22%. I consider myself somewhat skinny fat as I don’t have much muscle mass. My current goal is to increase muscle mass, even if it means gaining some fat in the process.

Based on what you have said regarding energy and hunger I would look to reduce body fat down to 12-14% – which will increase insulin sensitivity and make your body run much more efficiently and these issues wont occur

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[Hilly]

Wed – Cardio done – 5 meals in – another rest day as I had people viewing house to look around as it is up for sale so I will be training thurs/fri/sat

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[Hilly]

 

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[Hilly]

 

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[Hilly]

So if your looking to hold fullness n performance for this period of time then I woujd choose oxy over SD – 25-50mg pre gym.

It will also usually help reduce hunger to which can be a help for a most.

I do this quite successfully with certain clients In prep

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[Hilly]

Tuesday

No cardio directly

5 meals in

Ful day with Arilena today – mini golf , arcades , clothes shopping , tennis / soft play

2moro is another rest day as I have people coming to view house all afternoon and Arilena till lunch

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[Hilly]

Fully agree with J here.

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[Hilly]

Monday – cardio done

Bloods sent off

6 meals will
Go in

Trained – all working sets listed

Seated db lateral – x 8, x 8, x 6 with a drop
Shoulder press – x 8, x6f, x 12f
Cable rear delts – x8, x8, x 10f

1 arm preacher – x 8, x8, x 7f
Tri extension- x 10, x10, x 9F
Stand DB curl – x 8, x 8, x7f
Crucifix PD – x 8, x 8, x 9F
Ez bar curl SS rope PD – x 15, x 13f

Decline chest press – x 8, x 8, x7f
Chest press – x 12, x12, x8f
Pec Dec – x 15, x 12f

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[Hilly]

Ive only tried taking 1 capsule of dream sleep, should i take more?

Yes for sure – i would always take the recommended amount personally.

However see no issues starting a touch lower but 1 cap is way to low.

try 3 caps and then 4 and see if there is a difference

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[Hilly]

2-4 hours between meals is totally fine IMO so do what ever allows you to digest meals best.

If I tried to eat 7/9/11 I would be suffering with bloated stomach etc and it would impact training –

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[Hilly]

Tren does this for me to even at 100mg -try dropping to 50mg and increase dream sleep dose.

If this doesnt help then as Kuba says drop the tren

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[Hilly]

I have been on TRT nebido injections for 2 years every c12 weeks and just reduced to 8 weeks as I had low testosterone and this has been via a private clinic. Recent bloods indicated all markers ok.

I am looking to now move to testosterone weekly cycle for 12/16 weeks can anyone provide guidance/recommendations on where to purchase the testosterone in the UK?

Looking at the forums I should be looking at between 200/400 a week.

Any help or advice would be greatly appreciated.

you want to be between 300-400mg for your first cycle IMO.

We do not provide sources for AAS

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[Hilly]

Sunday – Cardio done – 20 minutes

5 meals in

rest day –

2moro i am sending hormones off to get tested – the ED issue I have been suffering with on and off during sex seems to have gone lately so I wonder if this has been stress related or my hormones have finally balanced out. I am going to strive to keep E2 and prolactin were ever they are when these bloods come back,

Currently cruising for 8 weeks this week.

cycle is likely going to be along the lines of

Phase 1 – 600mg test – primo 3-400mg – 75mg DHB and 75mg Tren a – as this is under 7ml and keeps me at 1ml per day –

Im avoiding Eq incase this has ben related to the Ed issue

Weight this AM was 230 so were I wanted it to be at end of cruise – I intend to keep pushing up till march and then asses body comp before I tighten back up –

so far I have gone

210-220
220-210
210-230
I will go 230-240
then come back down to 220lb and asses the look

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[Hilly]

Sat – cardio done – 6 meals in

Trained back

Rope pull over – 4 x 8-12
Chest supported row – x 8, x 8f, x6 with a drop set
1 arm HS pull down – x 8, x 9F, x 14f
Seated cable upper back row – x 8, x 8, x 12f
Underhand HS row – x 12/12/12f
Overhand PD – x 8, x8, x 9F

Very good workout

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[Hilly]

I’d have an EAA serving during your training, midway between your pre and post meals. Drink it in one go.

i agree on this

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