[Hilly]

Coming back to this, if I were to come off and PCT will keeping the hcg and hmg in be of benefit? What would you suggest the protocol to be if I’m currently taking 150mg/w Test E

if you were to PCT – i would simply Run a complete full Pct as per the sticky in this section of the forum and look to restore natural HPTA axis – I wouldn’t keep HMG and HCG in – just use HCG as per guidelines in sticky.

Then once Pct is complete you want to check for recovery 2-3 weeks afterwards via bloodwork and then asses sperm 8 weeks from there

Instagram name - Hillydoc. Www.physique-enhancement.co.uk | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Hilly]

think of it like this.

if you are getting leaner and holding weight then you must be adding muscle. This is like winning the bodybuilding lottery – so if you can pull this off you want to ride it for as long as possible.

However for post this is not possible or not at a decent rate of progress.

Instagram name - Hillydoc. Www.physique-enhancement.co.uk | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Hilly]

Friday – Cardio done – Rest day

5 meals in

Super busy work day

Instagram name - Hillydoc. Www.physique-enhancement.co.uk | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Hilly]

Adjust the layout of the split so they come first

Instagram name - Hillydoc. Www.physique-enhancement.co.uk | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Hilly]

wont let me edit last post

for me i would go no higher than 3ml into 1 site such as glutes/lats – no more than 1ml in delts/quads.

However I know some that can do 3ml in delts no issues but that would defo cause me issues

medical literature says glutes are good fro 5ml plus but you wouldn’t catch me doing that

Instagram name - Hillydoc. Www.physique-enhancement.co.uk | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Hilly]

www.spotinjections.com for a good guide on pinning.

it is always wise to rotate sites.

I would recommend a 1 inch orange needle to inject with. Try warming the oil first while in the syringe under a hot tap for 30 seconds before hand to.

How much can you safely inject per shot? I’ve done 2ml but wondering how high others go. Talking about test c and eq.[/quote]
for me i would go no higher than 3ml into 1 site.

medical literature says glutes are good fro 5ml plus but you wouldn’t catch me doing that

Instagram name - Hillydoc. Www.physique-enhancement.co.uk | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Hilly]

I would simply taper the dose up pre and not use PWO. This is what I do with clients that train at the same time as yourself

Instagram name - Hillydoc. Www.physique-enhancement.co.uk | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Hilly]

if it doesnt wreck you appetite then it can be used very effectively.

For most unfortunately it does and it does so very quickly

Instagram name - Hillydoc. Www.physique-enhancement.co.uk | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Hilly]

Thurs – terrible night sleep again post legs – as is the curse.

Cardio done

just 5 meals in today.

Trained delts/arms/chest with a friend in lloyds so was a different session and a touch less volume.

Cable laterals – x 8, x 8, x 7F with a drop set
Shoulder press – x 8, x 8, x 5F
Cable rear delts – x 15F, x 11F
Ez cable curl SS rope Pd – 4 x 10-12 – last 2 to failure
Dual cable curl – x 8, x 8, x 11F
crucifix PD – x 8, x8, x 9F
Dips – x 10, x 10, x 13F
Chest press – x 8, x 8, x 8 with 2 drop sets

Instagram name - Hillydoc. Www.physique-enhancement.co.uk | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Hilly]

injectable for sure as Nath says – 200mg twice per week I feel is a sufficient dose year round

Instagram name - Hillydoc. Www.physique-enhancement.co.uk | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Hilly]

 

Instagram name - Hillydoc. Www.physique-enhancement.co.uk | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Hilly]

I would want the most comprehensive one you can afford before taking a step into supplements that have a detriment on blood work

What’s a good company [/quote]
E-val is always my first go to and then youth revisited or medichecks

Instagram name - Hillydoc. Www.physique-enhancement.co.uk | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Hilly]

for most clients i go with actual bodyweight x 1.25g in total protein. I then adapt from here based on response/digestion etc

Instagram name - Hillydoc. Www.physique-enhancement.co.uk | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Hilly]

Have you changed anything around the time this started?

The only change I can note really swapping stir fry veg for a Mediterranean veg mix and adding some extra sauce. I have been highly stressed the last month or two, so not sure if that plays a role.

What would you recommend as a guide for amounts of fruit and veg?[/quote]
Stress plays a huge part.

If you cant see anything ,major that changed I would firstly make the following changes.

Remove all veg for just spinach

Switch out oats for Cream of rice

Remove the banana for honey

Instagram name - Hillydoc. Www.physique-enhancement.co.uk | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Hilly]

Replenishing glycogen stores for recovery, if you want to hold some muscle imo it’s very important

In a deficit I would always prioritise keeping some carbs around training for that reason alone.

fully agree with Kuba here – I always priorities a fair amount of carbs with myself and clients – they are also kept higher longer

Instagram name - Hillydoc. Www.physique-enhancement.co.uk | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.