[Hilly]

Sip over the workout for me 2

Instagram name - Hillydoc. Www.physique-enhancement.co.uk | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Hilly]

Cheers guys really appreciate that currently in my late teens so in my case is it’s probably just hormone fluctuations that should settle?

This is very likely yes.

I use this product with alot of my natural clients to create effect so it would be worth a try imo.

Instagram name - Hillydoc. Www.physique-enhancement.co.uk | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Hilly]

I finished successfully my diet and wanted to start a solid and slow push phase.

I stopped my routine for 1 month, when we got our son in decembre.

Now its time to continue but I see a drop in quality of my starting point (gained fat, lost muscle >> weight went up from 76 to 80 kg)

I planed a big calorie deficit from around 2600 cal, back to 2000, reintroduced AM cardio and work out again.

This should last for around 2 weeks and than I can hopefully start my push phase.

What do you think and recommend ?

Instagram name - Hillydoc. Www.physique-enhancement.co.uk | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Hilly]

 

Instagram name - Hillydoc. Www.physique-enhancement.co.uk | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Hilly]

As the others have said this is very normal to see

Instagram name - Hillydoc. Www.physique-enhancement.co.uk | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Hilly]

If you got all of that from just 250mg Test e per week IMHO I would be tempted to say AAS use is not for you. As it sounds like you have responded very badly.

I know this is likely not what you want to hear but that response is quite drastic and not something that is normal at all

i thought so aswell, maybe high free test levels are simply not for me or i got too high shbg/estrogen idk, i took measurements of my side delts and they really popped first three weeks in so i really dont know what could have happened

[/quote]

Instagram name - Hillydoc. Www.physique-enhancement.co.uk | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Hilly]

I am cutting right now, and I want to do it because I am short on time. The weekend is a time for me when I can do more cardio, so I can keep my food higher and keep my performance on a high level as well.

2 options

Incline treadmill. Won’t need to be a huge incline either

Hit on battle ropes

I use both with clients effectively

Instagram name - Hillydoc. Www.physique-enhancement.co.uk | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Hilly]

Thank you guys.

I know the results are not completely awful. But it hampers my “well being” a bit. This drive to get everything out of my way is gone a bit.

I am also not very lean and just lost about 8lbs. So does the dip in test occur that fast?

I upped my D3 and I already take about 500mgs of Mag. Maybe I need more to get the value up.

Can I trust the D3-calculators that show me how much I need to take to get to a certain level?

Omega 3 I take 3 caps. But I also eat fish sometimes. But about 1gram was seen to be enough to get the “optimal” O-3-Index. At least according to my research.

What about boron? I was also seen to increase the free T about 30% in a week.

Did you take your levels just before you dieted?

As in your post you say Test level was in 2022 – surely this number could of been on a slow decline since then if not tested just before you started this diet?

How old are you ?

Instagram name - Hillydoc. Www.physique-enhancement.co.uk | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Hilly]

Im very much with Kuba here to – I would be having 3 upper days but adjusting volume per body part over each of these to give certain body parts more focus on each of the day

Instagram name - Hillydoc. Www.physique-enhancement.co.uk | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Hilly]

Hey bud so is the whey an isolate? Or a blend?

The first thing I would be looking at pulling out or changing would be…..

Oats – swap for a a rice based alternative

Whey – make sure it’s a high quality isolate or a whole food protein source.

Remove the bagel and potentially the flavour powder as the artificial flavours could be causing some digestive stress.

Anything high fibre could also be causing some issues but the main thing is an elimination diet.

I would be doing this exactly also

Instagram name - Hillydoc. Www.physique-enhancement.co.uk | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Hilly]

This is very difficult as so much depends on the athlete and how you actually Run the peak itself.

1 – if some one is competing there very next day you need to control the fluid and food intake based on what you did the day before and how the look was for the first competition. In this instance I would be assessing how good the look was for the comp that day and using the scale as a guide from the night before. If all was perfect then I would be monitoring there food and fluid intake to bring there weight back to were it was the night before the show.

If they could of been tighter or if they could of been fuller you would adjust this to either bring weight up or make sure they are going to bed lighter.

2 – again it then depends on how they looked for the initial show and what you are trying to do for show 2, usually if its a week apart I would feed them up a little post show and then simply come back down over the following week making tweaks to things to based on if you were super happy with the look for the first show or if something needed to be improved which it usually does as you should be using the first show to learn how you can improve the look for the second as you now have 7 days to make things better.

Instagram name - Hillydoc. Www.physique-enhancement.co.uk | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Hilly]

If you got all of that from just 250mg Test e per week IMHO I would be tempted to say AAS use is not for you. As it sounds like you have responded very badly.

I know this is likely not what you want to hear but that response is quite drastic and not something that is normal at all

Instagram name - Hillydoc. Www.physique-enhancement.co.uk | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Hilly]

Sunday – just 4 meals in today due to travelling back from Birmingham and hitting traffic and then straight to get little miss.

Cardio done
Rest day

Instagram name - Hillydoc. Www.physique-enhancement.co.uk | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Hilly]

Saturday – Cardio done
5 meals in

Trained back in the foundry in Birmingham with a client. – great session but have hurt my pec on a lat pull over like n idiot

Pull over – x 8, 8, 7F
Neutral grip PD – x 8, x8, x6F with 2 rest pauses.
1 arm HS row – x 8, x 8, x 10F, x 6F
Seated cable Upper back row – x 8, x 8, x 9F, x 14F
Machine row – x 8, x12F, x 20F

Instagram name - Hillydoc. Www.physique-enhancement.co.uk | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Hilly]

For me I feel there is to much going on in meal 1 and most would find that sits very heavy

However if it works for you that’s fine.

Rest looks All very normal and as with all these posts

Long as digestion is good n it’s making you progress how you want all is good.

Instagram name - Hillydoc. Www.physique-enhancement.co.uk | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.