[Hilly]

My first moves would be

take protein to take 280g and drop protein to 300g.

Add morning fasted cardio if not doing – 20 minutes steady state
If not tracking steps -track them and make sure to hit 8-10k daily

cals – I would drop Both t and R days down to 3200.

Then asses as you go

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[Hilly]

I wake at 4 20 and train at 5 due to work. I asked on here before and was advised to do

50g clear whey and 50g hbcd and 20g honey on wake then sip 25g hbcd during workout then post work out at 730 being 60g whey 120g cereal 30g honey. This sound OK?

W

As long as that all digests fine this makes alot of sense

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[Hilly]

I agree with all of the above

She is much more suited to Bikini as she looks here.

2.5mg Anavar is very sensible and what I would and do with female clients

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[Hilly]

As J says – controlling E2 and increasing total anabolic load while keeping things like E2 and prolactin etc in a better place

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[Hilly]

Friday – Rest day –

Super busy work day again.

Cardio done – 20 minutes

5 meals in

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[Hilly]

Hi,

Search pct in the forum as there is a whole section on it.

x 2

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[Hilly]

Unless you have been asked to fast then eating is fine – as above make sure you are fully hydrated. this is very important and ideally rest for 2 days from training prior

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[Hilly]

Most of this looks ok if its in the order of muscle groups you are trying to prioritise as that is really the idea IMO.

That Push all bound just looks like a leg day mainly with the stuff deads in – if thats the idea then fine

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[Hilly]

I also agree.

i would be having my pre meal 90-120 minutes before the gym.

Then having 20-30g EAA immediately pre workout

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[Hilly]

Just pin separate unless you can purchase ones pre mixed together for example bio labs do pre mixed BPC/TB 500

And I believe CJC/imoparlen

Take a look at those – code BIGDOG

My thoughts to

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[Hilly]

1)I mean what should i check on blood test?

2)for example e2’s range is 1-44 pg/ml at the lab.but its for a normal person.i never did blood test when im in gear and thats why i ask what should i check and if prolactin and e2 is on range.

1 – all health markers should be checked bud.

2 – the ranges are person depending – you want E2 in a spot were you feel good and have no sides. When growing have this higher is of benefit. Prolactin for me wants to be the same

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[Hilly]

Thursday – into new training and food back to 100%

Legs today and they are totally smoked with the increase in volume in 1 session – so far total weekly volume has been 9-10 sets split over 3 sessions.

today was around 18 sets – still just 9-10 to failure but others were hard working sets close to failure – Much more total volume

all sets listed I have classes as work sets

Ham curls – x 8, x 8, x 7F
Extensions – x 8, x8, x11F
Hip press – x 8, x 8, x 8, x 9F – these felt great so just kept going as strength was very good
1 leg ham curls – x 8, x 8, x 10F
Pendulum – x 8, x8 – nothing to failure as back was feeling delicate and is now super sore –
Adductor – x12, x 12, x 9F

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[Hilly]

Tuesday/Wed were rest day with Arilena and seeing the new year in – I did update this in here but not sure were they have gone

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[Hilly]

As the glycemic load of a meal pretty much alters the GI of a food its not really worth worrying about if your meals are balanced.

The only time it really is of any referencer is if you are trying to spike insulin at a set time such as PWO and you want something very High GI and nothing in the meal that would alter this and effect the GL of the meal – hence most use very lean sources of meat/fish or low fat protein powders

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[Hilly]

Hey

1 – this question makes no sense

2 – the range were you feel the best or within recommended ranges

3 – I would switch out 300mg mast for 300mg primo

4 – Its impossible to say if this is worth doing – if you want to do it then simply do it and see if its worth it

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