[Hilly]

Thanks man real helpful. It was a finger prick yes and will action all 🙏

my pleasure bud

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[Hilly]

Its possible you are adding muscle as you are still wishing those early stages of your training life span.

You may be seeing an improvement in how your body is working as you get leaner and diet for the first time plus improved meal plan adherence and layout of your day etc etc. People simply become more accurate in there timings and more fixed on when they diet in general which could potentially mean a slight increase in muscle mass for some one newer to all of this

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[Hilly]

As all have said it defo can and will in general for most.

If I was training at that time I would be using TBJP pump age which is caffein free

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[Hilly]

I would be splitting my total kcal intake over 5 meals – having most of my carbs in the last meal and meal 1 Post workout –

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[Hilly]

Wed – weight 228.5lb

Busy day today and Arilena first nativity at school this afternoon which was awesome

Having to change my training schedule so trained FB Monday – legs and biceps today and then Upper 2moro.

as away at weekend

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[Hilly]

As J says – over time you are just going to hold a little water and gain some fat.

However if you literally just increases 200kcal daily but have noticed a marked different in the puffiness of your fact and stomach I would be tempted to say your not getting on well with the whey and cereal you are using and look to switch to something higher quality like a TBJP isolate and TBJP cream of rice

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[Hilly]

 

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[Hilly]

Yes, when e2 is crashed it will be much harder to have good conversion

X2

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[Hilly]

 

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[Hilly]

If you are wanting to utilise the benefits of insulin to improve what you are doing then I would say start with lantus.

10iu meal 1 – asses how you feel etc and you can titrate this dose up a little if you want to as long as BG numbers remain good.

Fast slin could be used pre workout – I would start with 4-5iu 20-30 minutes pre workout and make sure you have 20g EAA immediately pre workout and a good 50-60g TBJP performance fuel sipped during the workout.

for me Insulin has a range of benefits that it will bring to any growth phase/cycle and personally I dont see the need for its use to be dictated by BG readings.

So eating 1 hr before, then using novorapid 4iu 20-30min before gym and with the pre workout drink having Eaa , then 50g cyclic dextrin during workout sound alright ? [/quote]
Yup. Make sure to always have extra carbs to have both in car and gym bag just incase 😎

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[Hilly]

Yes that’s a good move imo.

All steady state cardio for me should be 110-120 bpm personal preference

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[Hilly]

Tuesday – 229lb – rest day

No cardio but 3 hours chasing Arilena around a soft play then swimming

5 meals in today

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[Hilly]

If you are wanting to utilise the benefits of insulin to improve what you are doing then I would say start with lantus.

10iu meal 1 – asses how you feel etc and you can titrate this dose up a little if you want to as long as BG numbers remain good.

Fast slin could be used pre workout – I would start with 4-5iu 20-30 minutes pre workout and make sure you have 20g EAA immediately pre workout and a good 50-60g TBJP performance fuel sipped during the workout.

for me Insulin has a range of benefits that it will bring to any growth phase/cycle and personally I dont see the need for its use to be dictated by BG readings.

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[Hilly]

Yes for sure it’s possibly as nandrolone with increase E2

If you then did have e2 issues would you then utilize a ai at that point ?[/quote]
if it was causing issues and you wanted to keep to the same cycle layout you have 2 options.

Adding in masteron/primo to try and combat this or an AI

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[Hilly]

Monday – weight 228.5lb – Feeling better today -Still a dodgy cough and snotty nose but nothing that isn’t the norm for most this time of year.

No cardio done as little miss was top early.

Trained in Lloyds as usual on Monday and again as usual is a time restricted session but was a good one.

Standing DB laterals – 1 x 8, 2 x 8-12F last one with a double drop set
Seated Db front raise – x 8, x 15F
EZ cable curls – x 8, 2 x 8-12F – last one double drop
EZ cable PD – as above
Overhand grip pull downs – x 8, 2 x 8-12F last one double drop
1 arm lat focused PD – x 8, x 7F
Chest press – x 8, 2 x 10-15F last one double drop set
Lay ham curls – x 8, 2 x 6-10F last one double drop
Adductor – x 8, 1 x 13F with a double drop set

Done in 75 minutes –

6 meals in today

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