[Hilly]

I usually start pretty early 14-16 weeks

Lower dosage done EOD n then increased as we go

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[Hilly]

Sunday – rest day

Cardio done

5 meals in

Out all day with Arilena from 8:30-5 so meals not exact but close enough

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[Hilly]

CK wouldn’t worry me – its just an inflammation marker and expected when we lift weights

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[Hilly]

Your E2 and progesterone are mad high mate – like potentially higher than I have ever seen on bloods.

I would be speaking to my doctor and getting these checked to make sure they re accurate and if so what is going on

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[Hilly]

you have super low testosterone levels bud –

How lean are you still?
How much have you brought food up since prep
Were are your macros

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[Hilly]

I will just repeat what i have said in all of your other posts bud

there is either a major issue with your hormones or something wrong wth the way you look at this all mentally when assessing your own look.

From the countless pictures you have posted your very very lean.

You seem to know how to train and all the different programs etc so I would be hard pushed to see how you lost muscle and gained fat during a bulk – unless as I have said a couple of times now your hormones are off and you need a blood test to check these things

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[Hilly]

Thanks Clare!

Initially my first cut was great but I feel like I could have pushed it much further I’ve attached pics for reference. I don’t have a current physique picture ideally should have had one prior to this post, shall get a new one tonight.

The cut for me lasted a very long time it wore me out mentally several times but I feel I should have pushed through it one last time. I’ve just really added the weight to fast after the cut and made a huge mistake. If you think a cut and start with a clean slate is what needs to be done then I’ll get back to it and I can start a sustainable gaining phase again for sure.

This entire process is all new to me so I’m taking everything in and trying everything. The idea of bulking was exciting and I really just haven’t started it off properly.

firstly you did great here so well done buddy.

It if were me based just off what you have said here as we dont have pics I would switch to cutting now and pull off some fat then run a bulk and make sure adherence is better

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[Hilly]

Cashew butter, honey and cinnamon for me

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[Hilly]

Sterile water is fine but it wont stay good as long from my understanding so if I was to use sterile water then I would want to use all that was mixed in 48 hours –

This is not from exact science I have seen tho and just my base understanding of it

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[Hilly]

Sat – No weight taken and no cardio as was in hotel on York and a little rough -had a great night tho

Breakfast and a mooch about then home today – 4 meals in –

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[Hilly]

Friday – Rest day and off to York Christmas markets and staying over

Cardio done
worked 5am till now so all done for the day

3 meals in

Will eat when there and got 2 shakes with me to.

Up and breakfast in the morning before going out for a walk and then home to work

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[Hilly]

hello bud – so seems you have put alot of thought into this which is great to see but I would say potentially a little to much at least IMO.

Your thing to grow and are pretty lean if not very lean so your responsive to carbs and food in general and if your not eating enough and letting the body utilise food when it needs it you are going to suffer especially running FB slits.

Issues for me.

NTD – I dont like loading all the carbs into the last meal at all – your skewing digestion and simply stressing the body when there is no need to. For me personally I would want carbs in the majority of meals if not all meals spread throughout the day. A meal with protein/carbs/fats is simply more anabolic and will bring more to the table than those protein only meals. I would be hard pushed to have just protein in a meal even when dieting into a show.

If its for digestion purposes to help things clear a little from the higher food on TD then I would simply leave meals 1/2 void of carbs and add fats to the meal.

TD – seems silly to load carbs in pre bed on NTD and then have meal 1 with just an apple in – this for me should have a decent hit of carbs in to start fuelling for the day.

Personally I again dont like the huge hit of carbs PWO – yes a larger hit there makes sense but thats a huge hit which for me makes no sense when earlier meals are so light in carbs. Remember when you eat the day before and what you eat during the day is what fuels your workout – Not in the meal right before training –

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[Hilly]

for me in general 8 weeks on at least 8-10 weeks off but ideally longer – this comes down to as above – how people seem to respond and really how much use they actually need

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[Hilly]

Thurs – Cardio done – Trained upper with a client.

No log book used etc as we were focusing on his form and connection as he starts his first show prep.

Everything was done – 3 pyramid sets of 8 – last one to failure with 2 drop sets

Standing lateral machine
Shoulder press
Rear delt machine
Hoist pull down
Chest supported row
1 arm cable row lat focused
Seated chest press
Dips
Rope PD
1 arm trip PD

Little more volume as there is no more training for this week –

all meals in

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[Hilly]

Reduce your dose down to 100mg and micro dose it daily or minimum Mon/Wed/Fri

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