[Hilly]

there are a couple of ways to look at this IMO.

Firstly make sure the back off set is low enough to actually be able to progress – I usually see to many people not reducing the weight enough for these sets.

Secondly for certain people they simply dont like to log book every exercise and may well simply gauge the back off based on the work they did on the work set and just take it to true failure and not actually log it.

So its about finding what works for you – if you are always having issues with the back off set no matter what you do then maybe simply dont log it

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[Hilly]

My thoughts here are you need to address your back training so you are using less bicep and more back etc.

I have had issues in the passed myself and with clients were back training caused alot of stress on the biceps/bicep tendons that led to issues and it was a form problem

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[Hilly]

Ive come across a few people over the years that GH has had the opposite effect on sleep and there is science that notes this also in studies if you look into it – I would simply move it to another time of day –

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[Hilly]

Tuesday. -Rest day – weight 228lb

No cardio as Arilena was up early.

5 meals in –

Busy day – polar express at lunch time and then a kids party straight after so was out the house 11:30 till 6pm –

Not sure if I will get to train 2moro as I ave Arilena until 11 and then need to work before going back to her gymnastics for the Christmas show – if not I will Train thurs and Saturday –

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[Hilly]

Did you cur the screens/social medias 1/2h before sleep ? Are you doing any activity at night that increase your imagination /productivity / excitement ?

Try to train at another time in the day

Training at night can help affect your sleep though

If you can’t, just take unwind tbjp posr workout and cut screens at night and also try to make check your sleep into a specialized center

Your sleep is messed up for a reason for sure.

It can be many things even subconscious things

Maybe you don’t feel stressed but your body is

Check your workout volume and recovery

I use my phone until about 15 minutes before bed but use a red light filter [/quote]
I would try the following

No screens 60-90 mins pre bed – read a book

Try a nice warm bath

Make sure the room you sleep in is nice and cold

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[Hilly]

its up to you bud, The concentration of the water wont affect the dose…I usually add 1ml just so I know 10 units on a slin pin is 1iu but it works exactly the same if you half the water just half the amount you dose 0.5ml 5 units

I do this also

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[Hilly]

Monday – no cardio

6 meals will go in. Trained FB in Lloyds

Cable Y raises – x 8, x8f, x 6f, x 13f
Ripped front raise – x 8, x 13f with 1 drop

Ez curls SS EZ push down – 5 x 10 – all hard sets. Last 2 to failure. Last 1 with drop set

Over hand pull down machine – x 8, x 9F, x 6f with. Drop
1 arm lat focused PD – x8, x 9F

Chest press – x 8, x 12f , x 8f with 2 drops

Smith squats – x 8, x 6, x 7f, x 14f
Lay ham curls – x 8, x 9F with 2 drops

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[Hilly]

If you are wanting to utilise the benefits of insulin to improve what you are doing then I would say start with lantus.

10iu meal 1 – asses how you feel etc and you can titrate this dose up a little if you want to as long as BG numbers remain good.

Fast slin could be used pre workout – I would start with 4-5iu 20-30 minutes pre workout and make sure you have 20g EAA immediately pre workout and a good 50-60g TBJP performance fuel sipped during the workout.

for me Insulin has a range of benefits that it will bring to any growth phase/cycle and personally I dont see the need for its use to be dictated by BG readings.

Hi Hilly, if fine on 10iu Lantus how long on that dose before you titrate up? And up to 15 or 20 is it?

Thanks very much mate [/quote]

There is no rule of thumb.

I personally would increase in line with food increases

I would go to 15 next [/quote]

That’s great thanks very much mate really appreciate that

What are we looking for in terms of being ok or not ok on a particular dosage?

Thanks very much again [/quote]
im not sure what you mean bud?

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[Hilly]

If you’re getting anxiety from it then I would be avoiding
It

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[Hilly]

What would be the dose for a woman in pre-competition? thank you

200-250mg pre morhing cardio n same pre gym

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[Hilly]

I’ve found bpc / tb500 ran for 6 week cycles 3 x a year very effective in keeping tendons / joints feeling good in those that have ongoing issues.

Doses as nath states

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[Hilly]

Currently above prep starting. Gaining average 2 lbs per week. Somewhat lean but similar visuals to 16 weeks out. However 16 wks out was definitely not soft. Food is up a decent amount but most definitely in a surplus

I know hilly you worked with off shore workers before. I wonder if I can get a doctors letter for low T it would be worth asking my contractor if I would be allowed to take test on board for medical purposes. As it is within Europe as it is.

Yes it’s possible to but at your age I would be trying to focus on improving my own test levels.

I would retest in 6-8 weeks

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[Hilly]

If you are wanting to utilise the benefits of insulin to improve what you are doing then I would say start with lantus.

10iu meal 1 – asses how you feel etc and you can titrate this dose up a little if you want to as long as BG numbers remain good.

Fast slin could be used pre workout – I would start with 4-5iu 20-30 minutes pre workout and make sure you have 20g EAA immediately pre workout and a good 50-60g TBJP performance fuel sipped during the workout.

for me Insulin has a range of benefits that it will bring to any growth phase/cycle and personally I dont see the need for its use to be dictated by BG readings.

Hi Hilly, if fine on 10iu Lantus how long on that dose before you titrate up? And up to 15 or 20 is it?

Thanks very much mate [/quote]
There is no rule of thumb.

I personally would increase in line with food increases

I would go to 15 next

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[Hilly]

If you are wanting to utilise the benefits of insulin to improve what you are doing then I would say start with lantus.

10iu meal 1 – asses how you feel etc and you can titrate this dose up a little if you want to as long as BG numbers remain good.

Fast slin could be used pre workout – I would start with 4-5iu 20-30 minutes pre workout and make sure you have 20g EAA immediately pre workout and a good 50-60g TBJP performance fuel sipped during the workout.

for me Insulin has a range of benefits that it will bring to any growth phase/cycle and personally I dont see the need for its use to be dictated by BG readings.

Hey hilly i see a decline in my bg, I measure them in between meals so 2-3 hours and the readings around 90-100, today measured it after workout around 2.5-3hours and was 92. Would you then in my case add fast insulin both pre and post or just pre?[/quote]
Have you already got lantus in ?

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[Hilly]

Head to my Instagram and watch the video on how to fix fertility.

At a base level you have 2 options

Staying on try n using hcg n hmg to improve fertility- you will need to use this constant every week until conception occurs

Or come off and restore your natural levels and fertility will go back to what is normal for you.

Second option is in reality the logical one and means you don’t need to pay and source the drugs

However for most into this game they would rather stay on and use the drugs but it’d imperative you use the hmg n hcg

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