[Hilly]

Fully agree with Kuba also.

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[Hilly]

I’m a fan for alot of people.

As Meg says it’s always about finding what works best for you.

I would go in at 200mg plus 300 mast alongside the 500 test

Get your bloods done after 5-6 weeks and see weed this puts things alongside how you feel and look.

Find what works best for you or what doesn’t and why.

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[Hilly]

Friday – weight 229lb – got a late meal 7 in last night. Was up late working and was Hungry so ate

Cardio done this morning

Busy work day

Last minute bits for Christmas and then finalising presents n arranging all for Christmas as it’s stressing me out loads

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[Hilly]

when did you start taking steroids ? is it only very recently ? as if so at this time of year and currently lots of people are getting sick over and over again so it may simply be that and not related to the steroids at all

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[Hilly]

Ibutin is used to speed up slow gastric motility so that tells along with with the fact you get bloated and blocked up you need to look at foods that digest easily and are lower in fibre in general.

I would stick to say to digest foods at all times and avoid foods that are higher in insoluble fibre –

I would look to add in a soluble fibre supplement that will help soften stools and make them easier to pass.

Make sure fluid intake is on the higher side – 4-5 litre per day.

make sure step count is decent 8-10k daily and spread over the day.

Great posts from Nathan and Maddy also.

I do fully agree with Maddie on the stress issue – one of the key main causes I see with my digestive focused clients is that when stress is high digestion/bowel movements tend to go bad very quickly.

Poor sleep also has a huge negative impact.

I know it can be very frustrating but its all about taking time and logging patterns to see triggers and what is going on in every little detail to figure out a management system that is suitable for yourself as it literally is different for every person.

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[Hilly]

Raw sauerkraut – 5-7 days once opened

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[Hilly]

Bloodwork came back… the e2 dropped to 13! I’m immediately dropping the arimidex

good move

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[Hilly]

For myself

Upper and lower lat
Delts
Ventro glute
Upper/outer quad

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[Hilly]

Thurs – weight 228lb – seem to be holding here.

6 meal in today
Cardio done
Busy work day

Trained in Lloyds – ive got so much to get sorted for Christmas and Arilena coming here Sunday to xmas day I will probs just train there Sat to.

Training today was good –

Seated side laterals -x 8, x 13F, x 11F, x 7F
Seated Db front raises – x 8, x 15F

Seated Db curls – x 8, x 12F, x 9F
Crucifix PD – x 8, x 10f, x 8F
EZ cable curl SS EZ PD -2 x 12-15 both to failure

Seated cable row to chest – x 8, x 8, x 9F, x 16F
1 arm machine row – x 8, x 7f, x 14F

Chest focused Dip machine – x 10, 10, x 14F, x 9F with 2 drop sets

! Leg extensions – x 9F, x 14F
Leg press – x 8, x 8, x 8, x 18F with a drop set

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[Hilly]

Wed – 228lb

No cardio done and no training – We had a christmas family soft play meet up this morning – then i worked until it was time for Arilena gymnastic Christmas show which was awesome.

training this week will be Thurs and Saturday –

5 meals in today

How’s the sex drive issue troubleshooting going? [/quote]
Still cant figure it out – its fine some days and then others the same issue – due more bloods early jan but currently im at a bit of a loss TBH which is annoying –

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[Hilly]

Fully agree with Ryan and Clare above

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[Hilly]

Head to my Instagram and watch the video on how to fix fertility.

At a base level you have 2 options

Staying on try n using hcg n hmg to improve fertility- you will need to use this constant every week until conception occurs

Or come off and restore your natural levels and fertility will go back to what is normal for you.

Second option is in reality the logical one and means you don’t need to pay and source the drugs

However for most into this game they would rather stay on and use the drugs but it’d imperative you use the hmg n hcg

Hilly, do you mean stay on trt dosage or someone could even do cycles and maintain fertility using HCG/HMG?[/quote]
arguably one could maybe cycle and run the fertility stuff – However for any one super focused on having a child I would imagine they would not want to take the risk of it effecting such a important process that is known to work

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[Hilly]

Wed – 228lb

No cardio done and no training – We had a christmas family soft play meet up this morning – then i worked until it was time for Arilena gymnastic Christmas show which was awesome.

training this week will be Thurs and Saturday –

5 meals in today

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[Hilly]

Hello raul,

How about just running 2 sets of seated ham curl as the first movement on leg day & maybe a set or 2 of lying hamstring curls at the end of leg day too .

I would do this and it is actually what I do in all my lower sessions –

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[Hilly]

I agree with the others here – it sounds like all is working super well and your having fun therefore I wouldn’t change a thing.

My only possible question or idea would be – have you actually trained to true failure for a period of time so you know were it is and you really are at 1-2 RIR – if so then thats fine -if not then it may be worth doing some work at true failiure.

If your doing FB with a couple of rotations why not just take 1 workout and make it all true failure – leave the rest as they are and see if this improves things even more – if it doesnt and you just hinder recovery ten leave as is – if It does improve things then maybe continue with this and consider progression from there.

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