[Hilly]

so first all sounds very sensible –

However your test reading is currently very high as is E2 – what are you currently taking?

Primo will work well at reducing E2 so that is a good move – the masteron will also help reduce any issues from higher E2,

However if you are trying to grow you want E2 on the higher side unless you experience high E2 sides – such as gyno, water retention, acne, reduced libido etc.

Are you getting any of these sides?

What is the goal of the cycle? Growing?

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[Hilly]

thurs – Rest day

Cardio done

6 meals in today – all is good –

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[Hilly]

yes my dad has a prolactinoma that I actually picked up on through private bloods I got for him the NHS missed twice.

His prolactin levels were about 1300 and they swing quite hard from 6-800 up to 1500

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[Hilly]

Honestly its getting so old repeating ourselves bud – your mad lean – keep bulking right till Dubai – based on the 999 pics you have posted so far your not going to get fat at all and will go away looking great to Dubai

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[Hilly]

I haven’t understood everything, some people tell me to count only the proteins in the real sources of protein (meat) and some people tell me to count absolutely all the proteins,

effectively if I only count the proteins in meat I get ~130g per day but if I count everything I get 200g

I’ve thought of adding 3-4 eggs in the morning to get more protein in the morning and eat a little less oat flakes, and at 10am, remove a banana and take a whey shaker instead.

what do you think?

I would make the changes i suggested for sure

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[Hilly]

Thanks this is great and I made this change this morning and did 20 min. Going to take my steps over 10k on routine

Yeah my body fat is too high. I’ve been competing in powerlifting for 5 years and wanted my midsection as thick as possible to squat and deadlift as heavy as possible and had no regard for aesthetics. I would really push my weight up leading into comps with 750-1000g carbs and just didn’t care how I looked or how fat I got.

This is a new challenge for me for a moment to work on bringing this in 👍

it will come as well bud – just take your time and keep ticking those boxes –

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[Hilly]

Fully agree with J here – make those changes and run the same cycle – progress will be even better 🙂

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[Hilly]

Yes you can still get watery if E2 is in range by eating to many carbs etc, however there shouldn’t be any water retention to note being caused from testosterone use IME if E2 is in range.

if water retention is high and this causes BP to be high then it is bad for heart/kidney yes

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[Hilly]

Honestly if this is the first time you have ran this dose and all felt great plus results are great I would simply re run the cycle. I dont see a need to increase things.

If you really wanted to increase something then I would likely up the masteron to 600mg and the test to 350-400mg

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[Hilly]

Wed – much better sleep thankfully – Arilena cough is reducing daily bless her.

Cardio done after dropping Arilena at nursery.

all 6 meals will go in today –

Trained with a client – full body but was very much focused on his form and looking at weak areas and how to improve them so a little distracted from my own stuff.

Seated Db laterals – 3 work sets all to failure
Seated DB front raises -1 failure set
Seated Db curls done 1 arm at a time – 3 sets to failure
1 arm concentration curl – 1 failure set
Crucifix tricep PD – 3 failure sets
Rope PD – 1 failure set
1 arm HS PD – 2 failure sets
Seated upper back row – 2 failure sets
Chest press – 2 failure sets
Dips chest focused – 1 failure set
Smith squats – 3 failure sets

all done –

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[Hilly]

I’m doing no cardio. My steps on my phone usually show up as 5-10 thousand. Don’t track it closely, maybe it’s something to focus more on. How much fat do you see. Thanks Rob

i would not reduce food at all then – I would add 20 minutes of cardio on wake daily. I would also make sure steps were 10k daily.

Body fat – I see a fair amount -I reckon to be nice and elan you need to shift 25lb however my main focus would be on reducing that midsection distention – Looks like there is a build of of visceral fat or digestion issue

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[Hilly]

It depends are you are now and presuming this is end of a diet phase.

What is your current weight and macros ?

I’m into a push up phase. Approx 3 months in. Current weight 84kg and macros below. (Kind of links to another post I made) what would you increase ?

Upper day – 285 protein 70 fat 600 carbs

Lower – 210 protein 50 fat 750 carbs

Rest day – 260 protein 75 fat 400 carbs[/quote]

I would do as I said in the over post.

Take U/L days to 280g protein.

Leave rest at 160g.

Then from here I would take lower day fats up to 70g.

From there taper carbs up when the scale seems to stall for 10-14 days [/quote]

Thanks all. Would you keep rest day calories the same? Currently 3300 which is approx 900 less than training days [/quote]
Depends on the person, goal and what works best for them.

a lot of the time no its reduced but sometimes its the same and occasionally it may be higher.

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[Hilly]

Mine used to be
7am
10-11
2pm
5pm
7pm – PWO
9:30-10

But its about making it suit yourself –

How many meals do you have?
What about making the last meal just a shake?

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[Hilly]

Looks terrible.

You have only 2 meals in with an actual protein source.

I can’t see how any one into weight training or any sport tbh would come up with this.

However you may be doing some form of endurance training and this set up may suit that so if so n it’s working then that’s cool.

If not n your looking to build strength n muscle then this needs changing

Just common sense stuff.

Protein at meal 1 such as eggs- a fat source to or if using eggs your covered

Meal 2 – add tbjp protein powder n nut butter. Remove 1 banana

Meal 4 – add protein powder

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[Hilly]

How much cardio are you doing ?
We’re are your daily steps ?

I don’t see 100g of fat in there personally

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