[Hilly]

SG have always been a good lab and from tests ive seen in the passed and person use as well as clients I would be happy to use.

However as Kuba says if worried at all get it tested

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[Hilly]

Npp IMO all day here as long as you dont get any negative sides from it

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[Hilly]

Sunday – cardio done – missed a meal today as was up late and then out with Arilena and i forgot to take food so only 4 meals total.

Moving to a cruise dose from here into xmas as been on cycle and rotating things a while now. I am still having some Ed issues which are strange – everything is fine until mid way points during sex and then at times little man just fucks off and im not sure while so will see how things adjust into cruise.

Cruise dose is going to be – 200mg test, 50mg primo and 100mg masteron – this puts my E2 in a great spot and I feel superb on this set up and will still allow me to grow.

I am going to bring GH back in at 4iu pre bed as of Monday night –

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[Hilly]

I would personally stick to straight sets and add the volume in across the week every couple of days, providing it won’t affect any prior/future sessions either side of it.

Intensifiers are great to put in as a secondary to this extra volume, if you can recover from it.

Fully agree with J here

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[Hilly]

Thanks for replies lads Would ventgluteal be a OK place to pin here with insulin needle or not deep enough, seems like a lean area

I do venture glute no issues with a slin pin.

1ml is totally fine

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[Hilly]

Saturday – Cardio done

Rest day

5 meals in

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[Hilly]

Agree with j – As long as your getting enough protein per feed then you are fine

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[Hilly]

I would run a couple of high days – double your current carb intake – maybe reduce protein by 75-100g.

See how you feel after this.

then the decision is if you keep dieting or you move to a growth phase

Your steps are not really that high so I see no need to decrease them TBH but if your making an effort to get them in you could decrease on the highs days

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[Hilly]

if this is n ongoing issue i would simply suggest you dont inject the delts. I also cant really jab into my delts as I always get lumps no matter what I do.

So I simply avoid and jab else were

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[Hilly]

every one will see something different but this isnt out of the ordinary depending on dose and your own response to the drugs.

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[Hilly]

Friday – Cardio done and trained FB B in UF – another good session

All sets listed are work sets to failure

Seated lateral raise – x 14, x 11
Rear delt machine – x 13, x 10
Tricep extension HS – x 14, x 9
Preacher machine – x 11, x 15
Bi/tri SS – 2 sets 10-20 reps
Smith rows – x 9, x 14
prime lat pull down – x6, x 13
Pec dec – x14 x
incline press – x 12 with a drop set
1 leg standing ham curl – x 8, x 13
Pendulum – x 10, x 12

good strength increases – almost all set showed some form of progression –

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[Hilly]

As J says – it could mean anything and literally means nothing.

Myself and most clients usually see a scale jump post legs of 1-3lb – so do you normally see this anyway and this is more form that and nothing to do with the food incase?

A 1 off reading never gives much of any information for me at all

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[Hilly]

Im a huge believe in managing the rebound period to be effective and I do truly think you can add more tissue in that time frame than other periods of the year.

However not by running a rebound cycle and I rarely do this with a any one these days.

i usually drop AAs down to an elevated cruise – 300-400mg total AAS dose – depends on the person.
I remove clen or drop it to an MWF dosing for 2-4 weeks again depending on the person but usually pull.
I leave t3 and t4 at a base dose – usually 25/100

I will then adjust training to allow for a greater output in the gym to allow higher food increases and also give the tendons some rest as well as the CNS – so more volume and less progressive overload work during the first 4-6 weeks.

As Andy says – its all about getting the body back fresh/healthy and feeling good on as much food as possible ASAP – while keeping body fat in the best spot possible for that person

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[Hilly]

So the pre meal looks fine to me if it digests well – I would pull the nut butter out.

I would make sure you are having 50g carbs intra workout with EAA on way to gym – make sure to drink the carbs as you train to maintain BG from the pre slin.

I would as Kuba states start with 3iu and work up from here based on how you feel and respond and adjust those intra workout carbs to keep BG levels maintained.

GH – pre gym or pre bed – its just personal preference and how you feel and which train of thought you follow but both will work extremely well. It also depends on how you feel.

I have some clients respond way better to pre workout we as others it makes them feel very tired and effects the workout and these respond better to pre bed.

I then have others that split pre gym and pre bed which I am also a fan of.

As with everything in this game there isnt just 1 way and in reality again the real key is just on taking the GH

In this case is better to do insulin with the meal 1.30h before ? Or do it 20/30 min before workout ? [/quote]
for me i would be 20-30 minutes pre gym

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[Hilly]

Thursday. –

Cardio done
All meals in – just 5 today but bigger ones
worked all day – nothing exciting to note

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