[Hilly]

I always put biceps with lower.

I wouldn’t see a need to put delts there to tho

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[Hilly]

 

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[Hilly]

I’d increase your output. 10,000 daily steps and increase cardio to 40 mins on rest days.

There’s room to then add some cardio on training days when you need to make another adjustment or increase that rest day cardio again before dropping any more food.

Fully agree with Clare

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[Hilly]

 

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[Hilly]

For me I have no issues with clients new to AAS use making small increases after there first cycle.

So much just depends on the individual and in reality what they want to do.

For me if this is your first cycle , your not looking to compete any time soon and this no need to be rushing things then I would see this first cycle out as it is.

Potentially the next cycle I would be tempted to say go 400 test n 100mg primo if you felt you wanted to step the dose up a touch.

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[Hilly]

Tuesday –

Rest day n full day with Arilena
No cardio done
All meals in

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[Hilly]

Monday – weight 221
No cardio done as Arilena was up twice during the night n ended up in with me

All meals in today

Training in Lloyds full body. Strength defo up
Very happy indeed

Standing DB lateral – x8, x 11f, x 14f
Seated db front raise – x8, x 13f

Seated DB curls – x 8, x 8, x 10f
Crucifix PD – x 8, x 8, x 7f with a drop
Ez cable curl SS oh rope extension- 2 x 12-15

Overhand pull down – x8, x 11f, x 5f with a drop set
1 arm cable pull down – x8, x 10f

Chest press – rest pause set – x 11/5/2

Smith squat – x 8, x 6f, x 14f
Leg curl – x 8, 8f, x 13f

Strength up on almost everything. Very happy

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[Hilly]

You can regain fertility when on low dose test for sure. I have done this with many fertility focused clients.

The medical dosing for Fertility with HMG is 75iu 3 x a week so I would be wanting to dose this here.
HCG dosing is fine
L carnatine is important for sperm motility so defo keep that in.

What I would then do is get a sperm test done now.

then I would get another done in 10 weeks as the sperm maturation cycle is 8-10 weeks. You will then have accurate information if this is working for yourself and how well it is working.

From here its just a waiting game or making changes based on results and if something isnt improving as it should be

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[Hilly]

firstly you dont need to stress over equipment having adjustable resistance profiles one bit so just forget that.

Most importantly is why do you feel you are constantly switching as the real key to all of this is finding a split you enjoy and you can get stuck into over time and monitor progress. For me a split should really be run for 16-20 weeks minimum.

Once you figure you why you keep chopping and changing you then may be able to better decide on the best path forward from here.

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[Hilly]

There will be plenty of shows around those times for sure so planning wont be an issue.

I am always a big fan of new to competing clients doing more than 1 show and gaining experience as the first show is very nervous for most and I tend to find first timers etc always enjoy there second or third show more so than the first alot of the time.

I would look to
PCA/fitx and maybe 2bro however 2bro is very expensive to compete in compared to the others so take that into consideration.

PCA has already released some of there first timers show dates – if you hit the link in there bio on there instagram page and go to the website and show dates you will see them there 🙂

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[Hilly]

It may well be worth trying the natural stack and seeing if you notice any benefits from it however I think getting your TRT set up perfect will give you the most benefits over all else.

I would be working on finding the best set up to keep your Test levels at the very top of range or just over. I would look at daily subq jabs with an insulin pin as I find this seems to give a better profile for your hormones especially interns of free testosterone levels which are going to be key.

Then something like growth hormone could be a very useful addition here that would cause no toxicity or stress to the body at all. Dose between 3-4iu daily funds allowing

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[Hilly]

SG have always been a good lab and from tests ive seen in the passed and person use as well as clients I would be happy to use.

However as Kuba says if worried at all get it tested

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[Hilly]

Npp IMO all day here as long as you dont get any negative sides from it

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[Hilly]

Sunday – cardio done – missed a meal today as was up late and then out with Arilena and i forgot to take food so only 4 meals total.

Moving to a cruise dose from here into xmas as been on cycle and rotating things a while now. I am still having some Ed issues which are strange – everything is fine until mid way points during sex and then at times little man just fucks off and im not sure while so will see how things adjust into cruise.

Cruise dose is going to be – 200mg test, 50mg primo and 100mg masteron – this puts my E2 in a great spot and I feel superb on this set up and will still allow me to grow.

I am going to bring GH back in at 4iu pre bed as of Monday night –

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[Hilly]

I would personally stick to straight sets and add the volume in across the week every couple of days, providing it won’t affect any prior/future sessions either side of it.

Intensifiers are great to put in as a secondary to this extra volume, if you can recover from it.

Fully agree with J here

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