[Hilly]

We you dieting – As this will reduce your thyroid output over time if you were getting pretty lean and sitting in a deficit for a prolonged period

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[Hilly]

Social media managers in general and these new business coaches are basically just sales people to help you beg/barter/cry for sales iMO and dont help you create a solid business foundation as a coach.

As J says – become great at that you do. Show you can walk the walk and do all the things you want people to hire you to do. Show people you have the knowledge others do.

If your good at what you do and can showcase it you will get clients that will work hard and give you results to share and post which will get you more business

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[Hilly]

I dont like

force/sensation

i see no reason for time of ay or duration – surely you are stipulating this to them. I would simply want to know if cardio was done or if not.

I dont see a need for time of body weight personally

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[Hilly]

This is another classic example of overthinking bud IMO

Just pick your beef cook it the same consistently, and that’s it

couldnt agree more

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[Hilly]

So personally for me I would start with your meals spread equally over the day.

then as you increase food look at adding more carbs in to different meals over the day and find out what set up allows you to perform best on.

Im similar to Jordan in that if I eat to much pre gym I tend to be bloated and it effects my session so my pre gym meal will be 60-80g carbs – which is meal 2

Meal 1 is 110g carbs

then over the workout I have 100g carbs

Meal 3 PWO is 100g carbs
meal 4 is 100g carbs
Meal 5 is 100g carbs
meal 6 is 50g carbs as I sleep better on less food to.

Its about finding what makes you feel the best

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[Hilly]

Jordan and Kuba nailed it

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[Hilly]

i have ran some similar style cycles to this and me and Jordan started playing with nandralone only or similar style cycles.

I would
125mg test
200mg mast – for what ever reason this seemed to make me feel better on the cycle (I got this from some older very clever guys that were huge fans of higher deca cycles)
800-1000mg nandrolone.

I found them great for growing and felt very good on them personally

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[Hilly]

Thursday – Rest day

20 minutes cardio done

All meals in

very busy work day

All is good – nothing exciting to note

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[Hilly]

From experience looking at bloods.

100mcg tends to put the majority in the upper range but not right at the top.

150mcg tends to put people sitting at the very top of range or just over.

However this is of course individually.

I see no issues running the higher dose however I feel as long as your in that top section you are totally fine – there is no need to be right at the top.

The idea of running it with GH is to simply stop it from dropping and not to increase were you are naturally so to speak

personally I just run 100mcg year round and my free t4 is always in the top 25% of the range or there about

How are your free T3 levels on this protocol?[/quote]
pretty Decent at around 5.5 or 5.8 last time I checked but this has 0- relevance to any one else really

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[Hilly]

Your taking everything I would recommend taking bud.

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[Hilly]

 

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[Hilly]

Fantastic work so far.

I agree with Kuba here – get as lean as you can –

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[Hilly]

Brilliant feedback again, thanks so much.

So would 4k steps drop be an adequate amount to drop when making changes ?

I have a very fast metabolism and last time I had to cut the bulk a little short as I pushed upto 6.5k calories and started to run into some digestive issues, so want to stay in this push phase for longer this time so by reducing output as much as I can first will allow more room to push food when needs be so makes total sense

Thanks again

defo IMO

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[Hilly]

Cheers @hilly for your reply.

Yes have just started taking HGH this last week at 2 iu a day, but will bump it up to 4 now after your recommendation.

Am currently pinning HGH Monday – Friday then taking the weekends off.

Will look into pinning my test subq daily aswel. Have been thinking about doing that a while now but had heard conflicting info from some saying you shouldn’t pin test subq as it’s oil based?

Cheers

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[Hilly]

Wed – No cardio done as trained earlier in day.

all meals in
Arilena slept way better last night – Was flat out from 8 till 6:30am which is probs why I feel so much better today

Training was also great.,

Standing side lateral machine – x 11f, x 14F
Atlantis shoulder press – x 10F, x 14F
1 arm preacher curl -x 13F, x 15F
1 arm tri PD – x 11F, x 8F
Bi/tri superset – 2 x 12-15F

Seated upper back row – x 14F, x 11F
1 arm row x 9F )stuck here for 3-4 weeks so going to change machine
2 arm row x 16F

Chest press machine – x 12F, x 9F, x 18F

seated ham curls – x 11F with a drop set
Extensions – x 13F with a drop set
1 leg hip press – x 15F –
2 leg hip press – x 25F

Loads of strength improvements – very happy indeed.

Cruise dose under way

Lantus in – 15iu Training days – 3 days a week
GH will come in from next week once I let things balance out with current changes –

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