[Hilly]

You have been posting here for a while now bud so im pretty sure you will already know the answer here.

None of us cal tell you if this will out your E2 in a good spot. You simply have to run it for 6 weeks and then check.

This is the exact ratio I would use with a client tho if I had 0 history or blood work from them. I would then do bloods at 6 weeks

check these hormones and were E2 and prolactin is
Asses how they feel, how progress is and how sex drive etc is.

We would then amend based on all of this info and recheck in 6 weeks again

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[Hilly]

Sunday – Cardio done on wake. Rest day

5 meals in – i got Arilena back at 12:30 so have been busy with her today and thus only got 5 meals in.

Gh going in tonight – 3.2iu to start meditrope

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[Hilly]

so was your BS like this before starting the GH?

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[Hilly]

This may well work – As Jordan would say – try it and you tell us.

It really is going to depend on how you lay your volume out, as with anything. If you get it right then it will work.

then fact is over thinking training splits like you seem to do is going to be the thing stopping you making progress. Not the actual split itself.

As im sure you post something about a new split every other week.

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[Hilly]

I wouldnt personally use or advise clients to use intra as most I feel would get an upset stomach.

I also feel to get the most from the intra carbs you want your stomach as empty as possible and the least stuff in there that may slow digestion down

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[Hilly]

i have ran some similar style cycles to this and me and Jordan started playing with nandralone only or similar style cycles.

I would

125mg test

200mg mast – for what ever reason this seemed to make me feel better on the cycle (I got this from some older very clever guys that were huge fans of higher deca cycles)

800-1000mg nandrolone.

I found them great for growing and felt very good on them personally

Will 100mg test with lets say 800mg deca run into progesterone issues/estrogen issues?

As i easily get sore nips everytime i introduce some tren or npp/deca on my cycles? But ive always ran atlesst 300mg+ test with them.

With eq i can easily do 700/700 test/eq no ai and never any issues and feel good.[/quote]
it may be then that this isnt for you but you wont know until you try buddy

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[Hilly]

you may of just not been deep enough bud or it could be that its a new site? That is common

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[Hilly]

Sat – weight 224lb – so its climbing again – very happy

GH is going to go back in 2moro. 4iu pre bed daily

Rest today as usual
cardio done and a very busy work day

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[Hilly]

Im with rich if you can train 4 times then I would go U/L if time restricted.

However also currently I do 3 full body sessions per week and the first one I get done in 75 minutes.

side laterals x 2 sets
Shoulder press x 1 set
Seated DB curls x 3 sets
Crucifix PD x 3 sets
Overhand PD x 2 sets
1 arm lat focus PD x 1 set
seated chest press – x 1 set – rest paused
Smith squats – x 3 sets
Lay ham curls x 1 set

Im also making progress in this session week to week for the last 5 weeks

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[Hilly]

Shots defo need to. Be IM for me

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[Hilly]

Benefits I personally see.

When in a deficit it definitely gives me more energy during cardio and training if doses before. I have trialed this when off all drugs and when on cycle etc.
it improves my HDL
I seem to notice better pumps with it in.

Then there are some other potential benefits that are debated.

I honestly cant say that it seems to increase fat loss by any rate as every time I am in prep or dieting there are so many other things in play its impossible to say it directly improves fat loss over other things.

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[Hilly]

What if any other supplements/AAS are you taking?

were is your bodyfat at?

to confirm – you wake up – hydrate and stay fasted for 2-3 hours and then check BG

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[Hilly]

Generally because they have different energy needs on rest days and training days.

During a gaining phase, it’s easier to get more carbs in around and during the training window as your body is more responsive and able to utilise and digest those carbs efficiently.

Also, having lower carbs on a rest day, during a gaining phase, will give the digestive system a break and keep insulin sensitivity high.

During a cutting phase, having higher carbs on a training day will support performance and recovery.

There are no rules though, if you have an active lifestyle or find a more linear approach works for you, then there’s no problem doing this either.

Nailed it – nothing else to add to this

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[Hilly]

glutamine wont increase your workouts IMO – it is better taken on wake for GUT health.

TBJP electrolyte – 1 serving on wake- 1 pre workout

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[Hilly]

Friday -Weight 222.5lb – still climbing

All meals in

busy work day and trained with a client locally in lloyds – was a good session, nothing log booked

Seated Db laterals – x 8F, x 12F
Cable front raises – x 11F, x 9F
Cable curl to forehead SS with rope PD -3 x 12-15 – last one to failure
EZ cable curl SS OH EZ extensions – 2 x 12-15 – both to failure
Smith bent over row – x 9F, x 13F
dual pull down – x 13F with a drop set
Chest focused dips – x 14F, x 8F with a drop set
1 leg extensions – x 14F, x 8F
Leg press – x 14F, x8F

very good session – Strength felt great – no niggles – fitness was very good. Client I was training with was ruined haha

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