[Hilly]

Agree with all of the above – just focus on yourself and your goals and ignore the rest. These comments almost always come from people that are simply unable to change themselves how they want as you are

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[Hilly]

I would be 99% sure its the SD – I see this with almost every client that tries to use it when food is high/in a surplus – it only really seems to be those in a deficit that can get away with it apart from the very odd person.

It usually hits with issues around day 10 and they continue to get worse in exactly the way you are reporting

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[Hilly]

How is your digestion now?

Do you get issues when moving to cycle

Thanks for the replies champs❤️. Yea i feel like i don’t have that crazy appetite to get that calorie surplus anymore lol i used to eat 400g chicken breast with 400 potato 5 times a day easy now i eat half and feel full lol and after i eat i feel like if i cough I’ll throw it all up lol.

[/quote]
I agree with the others here. first i would look to try and find out what is causing you issues – find foods you get on very well with.

I would and do always advise people to start there day with 10-15g L glutamine -for some clients that feel bloated during the day or seem to struggle I do try them with AVC on wake with the glutamine – you’ll no pretty quick if it helps or not as if its not a good idea it will give acid or make it worse.

TBJP digest pro with first and last meal also helps a ton IME and with alot of clients.

Morning cardio/walk is also a huge benefit as is making sure to get steps in during the day to keep your digestive system moving well.

if BM are off look to add in a decent fibre supplement –

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[Hilly]

Monday – cardio done. – all meals in

Trained FB in lloyds and was a very good session – Strength up across the board more or less

Standing DB laterals – x 8, x 9F, x 7F, x 13F
Seated DB from raises -x 11F
Seated DB curls – x 8, x 8, x 10F, x 13F
Cruxifix PD – x 8, x 8F, x 13F
Flat bar cable curls to head SS OH rope extensions – 2 x 12-15F
overhand Pull downs – x 10F, x 14F
1 arm lat focused PD- x7F, x 12F
Smith squats – x 8, x 10F, x 14F
smith SLDL – ham/glute focused – x 10, x 10 – both stopping just short of failure due to back issues – going to switch these out for later in the week as to much following squats now strength is moving up – idea was to save time but its a no no
Chest focus dips – x 8, x15F, x 12F, x 6F

Very good workout – done in 90 minutes –

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[Hilly]

So the pre meal looks fine to me if it digests well – I would pull the nut butter out.

I would make sure you are having 50g carbs intra workout with EAA on way to gym – make sure to drink the carbs as you train to maintain BG from the pre slin.

I would as Kuba states start with 3iu and work up from here based on how you feel and respond and adjust those intra workout carbs to keep BG levels maintained.

GH – pre gym or pre bed – its just personal preference and how you feel and which train of thought you follow but both will work extremely well. It also depends on how you feel.

I have some clients respond way better to pre workout we as others it makes them feel very tired and effects the workout and these respond better to pre bed.

I then have others that split pre gym and pre bed which I am also a fan of.

As with everything in this game there isnt just 1 way and in reality again the real key is just on taking the GH

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[Hilly]

How is your digestion now?
Do you get issues when moving to cycle

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[Hilly]

Sunday – cardio done then down to pca hull with Arilena to support a client at be first timers show

Arilena had the best day.

Mohsin my client won his class and the overall so was a very good day overall.

We got home about 5ish

Had tea then I fell asleep with Arilena around 8:30. Woke at 1 n got my my bed till 4:30 then got up
To catch up on work.

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[Hilly]

IMO this is fine in terms of timings

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[Hilly]

In my opinion a controlled eccentric is always best. But the tempo of that control is just based on what you feel best and your strength. Control doesn’t mean slow, it means carrying out the eccentric in the muscle you’re training vs just dropping the load off

Fully agree with this.

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[Hilly]

I use the same rice cooker year round – then I do bulk cook my rice and just weigh it out cooked. So much easier in terms of Meal prep etc.

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[Hilly]

in full agree with kuba here – rest up

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[Hilly]

I would highly recommend reading Scott Stevenson’s ‘Be your own bodybuilding Coach’. Available on Amazon.

x 2 on this

Plus the most important factor for me is having been through a couple if preps yourself ideally with guidance from some one that is very experienced.

this is how you truly learn – by walking the walk

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[Hilly]

Im with J – i would just make the switch straight away and as always use the drugs you feel best on that brings about the E2 level you want

Presuming you dont like the look as E2 maybe to high on this ration of drugs

therefore I would go 300 Eq and 300 primo or 600 primo depending on funds and how well primo effects your E2.

For me in most I would imagine 300 eq and 300 primo would work better but there are some that get a super effect from primo interns of E2 control

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[Hilly]

I would not worry about iron being high as your RBC etc all looks fine

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[Hilly]

No source posting allowed

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